Self Love Sarah

14/02/2026

Love yourself first 🥰
Double tap to set your intention to show yourself some love today 🩷

12/02/2026

Dear Bali,

You were so much more than a vacation.
You were so much more than a retreat.
You were a spiritual remembering.
You were a nervous system reset.

You have my heart.
Forever grateful.
Terima Kasih.

🙏🏼🩷

06/02/2026

Let these photos be a reminder that you absolutely CAN, SHOULD and DESERVE to live your best life in the body you have NOW.

Please don’t do yourself a disservice by limiting yourself. You know those thoughts of…

❌ I’ll do that when I’m thinner.
❌ I’ll do that when I’ve lost ten pounds.
❌ I’ll do that when I look like XYZ.

Life is happening NOW and you DESERVE to live it, find joy and make all your dreams come true in the body you have today.

With love from Bali ✌🏼✨🩷🌺🌴🥥

03/01/2026

Easing into the new calendar year, self-love style. 💕✨

I hope these journal prompts help you have a soft, gentle and compassionate start to 2026 🙏🏼🥰

31/12/2025

365 days of self-love.
12 months of ebbing and flowing with life.
52 weeks of being my authentic self.

Let’s do it all again in 2026! ✨

Happy New Year, I hope 2026 is kind to you all. 💛

2025 wrapped

05/12/2025

I’ll be teaching a relaxing and calming New Year’s Day yin yoga class to raise money for Severn Hospice.

This is a free class to book, but we will be taking donations with 100% going to the hospice.

Studio and online spaces available so you can join in from anywhere 🥰

Please join me as we ease into the new year with gentleness and kindness whilst raising money for such an amazing cause! 🙏🏼

Book here ➡️ https://momence.com/l/a8h9KvnM

✨New Year’s Day Yin Yoga for Kindness✨

Ease into the new year with stillness, softness, and heart-centered intention.
Join Sarah for an extended 90-minute yin yoga class on New Year’s Day. Our theme will be kindness - towards ourselves, each other, and our wider community.

This class is donation-based and every penny will go directly to Severn Hospice supporting the people who give so much care, comfort, and love when it’s needed most. 💛

What to expect:
🌙 Gentle, accessible yin poses
⭐️ Intention setting for the year ahead
🌝 A dreamy yoga nidra for relaxation
💛 Space to reflect on what kindness means for you
🕯 A calming start to your year
✨ A warm, supportive space to simply be

Let’s begin 2026 with compassion and community. 🙏🏼

Spaces are free to book, but please bring a cash donation for Severn Hospice.

10/11/2025

✨ Only 4 spaces left! ✨
Our Self-Love Sanctuary Day Retreat on January 10th is calling you in, beautiful 🩷

If your soul is craving a cosy, heart-opening start to 2026, this is your sign 💫

Imagine a day filled with:
🧘‍♀️ Gentle yoga and meditation to reconnect with your body
🪞Journaling and sharing circles to release what’s heavy and welcome what’s true
🍓 Delicious brunch and lunch made with love
🎨 Soulful craft activities to spark your creativity
💞 Deep connection and sisterhood with like-minded women
🌸 All in a warm, welcoming space designed for you to breathe, soften and come home to yourself

This isn’t just a retreat, it’s a love letter to yourself. 💌
A chance to begin the year with intention, compassion, and deep self-love.

💗 Only 4 spaces remain and today is the last day to grab our 3-month payment plan!
That’s just £37/month to gift yourself a whole day of nourishment, connection and self-love ✨

If your heart just whispered yes, this is your moment. Don’t wait, gorgeous, once these spaces are gone, they are gone!

👉 Follow the link to find out more, book your spot and start 2026 feeling grounded, glowing and fully YOU 💕

www.selfloveretreats.co.uk/sanctuary

Feel free to message me with any questions 🥰

10/11/2025

🌸 MONTHLY MOTHER’S CIRCLE 🌸

Join me for our final mother’s circle of the year.
Time for you to take a break from the to-do lists and the responsibilities, just be and just breathe.

Expect a warm welcome, a cosy environment, meditation and journaling, crafts and rituals, sharing and a community of mothers who just get it.

Sunday 16th November
6-8pm
Yogalicious, Shrewsbury

BOOK HERE: https://momence.com/l/79hG40w9

I can’t wait to welcome you 🥰

06/11/2025

10/10/2025

Just had a little scroll and I could not believe the amount of diet culture and bu****it beauty standards that appeared on my feed 😱🤯

So here is a joyful, fat woman on your feed who has no intention of making herself smaller and refuses to buy into the patriarchal and societal story that thinner = better.

No shrinking myself or weight loss photos here, just cellulite, back rolls, acne, thick thighs, a belly pooch and jiggly bits.

My body is the least interesting thing about me and my purpose as a woman is not to shrink myself down - I take up ALL the space! 💁🏼‍♀️

The body positive and body confidence movement feels like a battle at the moment, struggling to get its voice heard above the diet culture noise. Please like, share and comment if you dream of a world where diet culture doesn’t exist and ALL bodies are celebrated and accepted.

10/10/2025

There’s still some spaces this weekend for our Mother’s Circle 🥰

I’ve been busy planning a really nourishing, grounding and restorative circle for us all. I can’t wait to share it with you.

Our theme is all about letting go, in sync with the time of year. We’ll also be doing a lovely craft activity which I can’t wait for!

If you identify as a mother, you’d be most welcome 🙏🏼

https://momence.com/s/122515618