G&L Time for you

15/08/2022

Join us on Sunday August 28th at the for a day filled with health, fitness, wellness & self care.

Suitable for all ages & fitness levels

We have special guests talking about all things nutrition and female hormones & Yoga expert taking everyone through an amazing Yoga flow and mindfulness class.

With so much more in store 😍

Tea, coffee & lunch all included

A great day spent with like minded people just taking some “time for you”

Tickets available on Eventbrite
Grab your early bird offer before the 18th of August

https://www.eventbrite.ie/e/gl-time-for-you-health-fitness-wellness-day-tickets-398853821517

13/08/2022

Self Care is personal.
I found out the hard way that only YOU can look after YOU.

Join me Sunday 28th of August for an open, honest & inclusive chat on self care.

12/08/2022

🚨EARLY BIRD TICKETS ON SALE NOW 🚨

Grab your discounted ticket 🎫 Link in bio

Join us on Sunday August 28th at the

We will have joining us and talking about all things nutrition & female health.

The incredible will be taking you all through a mindfulness session and yoga class 🧘🏻‍♀️

With so much more in store!

The perfect way to spend the day! recharge & meet some incredible like minded people

Tea, coffee & lunch are included

🎫 Link in bio 🎫

09/08/2022

🚨EARLY BIRD TICKETS ON SALE NOW 🚨

Grab your discounted ticket 🎫

https://www.eventbrite.ie/e/gl-time-for-you-health-fitness-wellness-day-tickets-398853821517

‼️10 early bird tickets available ‼️

Join us on Sunday August 28th at the

We will have joining us and talking about all things nutrition & female health.

The incredible will be taking you all through a mindfulness session and yoga class 🧘🏻‍♀️

With so much more in store!

The perfect way to spend the day! recharge & meet some incredible like minded people

Tea, coffee & lunch are included

G&L Time for you, Health, Fitness Wellness Day Retreat

22/07/2022

💫Save the date 💫
🗓 Sunday 28.08.22
📍Osprey Hotel
Stay tuned…. Guests & Itinerary to follow
A day event well spent to remind us all to take “time for you”

This event will be filled with health & nutrition tips, wellness & mindfulness techniques, fitness and relaxation classes with of course lunch and snacks included 😋

‼️ Tickets on sale soon ‼️

20/07/2022

After such a successful launch of G&L we are currently working on dates for our next wellness day.

Stay tuned ❤️

22/05/2022

💫Reach for your Goals 💫
Sunday Reflection
Take 5 minutes out of your day today to set a goal for the week ahead.
This could be as simple as drinking more water 💦 or going to bed a few minutes earlier than last week. 💤

18/04/2022

💫Where do we begin! 💫
Firstly thank you to everyone who came along on Saturday! It was a pleasure to meet so many like minded people 💕
Thank you to the , the food was delicious & the Ballroom was absolutely stunning!
A huge thank you to our incredible expert guests, you were all amazing!

G&L time for you has been something we worked on for months and with restrictions we just couldn’t find the right time!! ❤️

We are blown away with the response and feedback…

From the bottom of our hearts thank you for making our goal a reality…💫
Here’s to many more 🥂
Gemma & Laura xx

11/04/2022

💫 Meet the Organisers 💫
Laura Stynes

G&L "Time for you" was created to give people a place to go to recharge, refuel & renew themselves. 💫

Laura will be talking about all things self care and how to manage your everyday schedule and to remember the importance of taking time for you!
💖This seminar will be filled with all REAL aspects of life.
An interesting class with some very helpful tools to take home with you 💖

07/04/2022

💫 Meet the Organisers 💫
Hosting a Wellness Day has always been a goal for Gemma.
G&L "Time for you" was created to give people a place to go to recharge, refuel & renew themselves. 💫

🧘🏻‍♀️ Gemma will be teaching the Pilates class. This class will be suitable for all fitness levels. 🧘🏻‍♀️

04/04/2022

💫 Meet the Guests 💫
Next up we have
Joy will be our guest Yoga professional at this years G&L retreat day.
Joy is a successful yoga instructor, personal trainer and online coach.
Joy believes in not only transforming your life physically but mentally too. She is an expert in her field 💫

Joy will be teaching the Yoga class at this years G&L day retreat. This class will be suitable for all levels of fitness.
Tickets are on sale now and can be purchased online. (Link in bio)
💫Stay tuned we’ve more to come 🔥💫

01/04/2022

💫 Meet the Guests 💫
First up we have
Mick will be our guest speaker at this years G&L retreat day.
Mick is a successful online coach and personal trainer.
He has been educating and coaching individuals for over 6 years.

Mick will be discussing all things nutrition and providing our guests will helpful tools and tips to take home and implement into your everyday routine
Tickets are on sale now and can be purchased online. (Link in bio)
💫Stay tuned we’ve more to come 🔥💫