Replenish by Claire

Replenish by Claire Holistic Massage Therapist
Reflexologist
Reiki Master

Next week's availability ✨️DM or WhatsApp 086 037 8902 to book in.
31/01/2026

Next week's availability ✨️

DM or WhatsApp 086 037 8902 to book in.

26/01/2026

✨ Friendly reminder ✨

Your body has been carrying you through everything — it deserves some care.

If you’ve been feeling tense, sore, or just need to reset… this is your sign to book that massage 💆‍♀️💆‍♂️
Relaxation is not a luxury, it’s maintenance.

📅 Book now & thank yourself later.
DM or WhatsApp 086 037 8902

Availability for next weekDm or WhatsApp 086 037 8902 to book in ✨️
23/01/2026

Availability for next week

Dm or WhatsApp 086 037 8902 to book in ✨️

Hormones don’t work in isolation – and neither does reflexology 🌿Reflexology supports hormonal health by working holisti...
20/01/2026

Hormones don’t work in isolation – and neither does reflexology 🌿

Reflexology supports hormonal health by working holistically with the body, especially the endocrine and nervous systems. By gently stimulating reflex points linked to glands such as the pituitary, thyroid, adrenals, and ovaries, reflexology encourages the body to restore balance naturally.

✨ Helps calm the nervous system
✨ Reduces stress (a major hormone disruptor)
✨ Supports PMS, cycle irregularities, perimenopause & menopause
✨ Encourages better sleep, mood & energy

Rather than forcing change, reflexology supports your body’s own ability to self-regulate – making it a gentle yet powerful support during times of hormonal change.

5 reasons to book a head massage1️⃣ Relieves headaches & tensionEases tight muscles in the scalp, neck, jaw, and shoulde...
19/01/2026

5 reasons to book a head massage

1️⃣ Relieves headaches & tension
Eases tight muscles in the scalp, neck, jaw, and shoulders that often trigger headaches.

2️⃣ Reduces stress & anxiety
Calms the nervous system and helps switch the body into rest-and-relax mode.

3️⃣ Improves sleep quality
Deep relaxation can support better, more restful sleep.

4️⃣ Boosts circulation
Encourages blood flow to the scalp and brain, supporting mental clarity and focus.

5️⃣ Enhances overall wellbeing
Leaves you feeling grounded, relaxed, and rebalanced — mind and body.

Sometimes self-care is as simple as giving your head the care it deserves 🤍

19/01/2026

💆‍♂️Regular Back Massage: More Than Just a Treat 💆‍♀️

A back massage isn’t just a one-off luxury — it’s most effective when enjoyed regularly.

Ongoing massage helps reduce muscle tension, ease stiffness, improve circulation, and support better posture over time. It can also help manage stress, improve sleep quality, and prevent small aches from turning into long-term pain.

Think of regular back massage as part of your self-care and maintenance routine — just like exercise or stretching.

Your body works hard every day; consistent care helps it perform and feel its best. 🌿

Remaining availability ... DM or WhatsApp 086 037 8902 to book in.
18/01/2026

Remaining availability ... DM or WhatsApp 086 037 8902 to book in.

Indian Head Massage 💆‍♂️💆‍♀️Benefits include:• Deep relaxation & stress relief• Improved blood flow to the scalp and upp...
07/01/2026

Indian Head Massage 💆‍♂️💆‍♀️

Benefits include:
• Deep relaxation & stress relief
• Improved blood flow to the scalp and upper body
• Relief from sinus congestion & headaches
• Reduced neck, shoulder & back tension
• Calms the nervous system
• Supports better sleep & mental clarity

Gentle, rhythmic techniques release built-up tension while improving circulation and restoring balance. The added personalised back massage enhances relaxation, easing muscular tightness and promoting a full upper-body reset.

Perfect if you’re feeling tense, overwhelmed, or in need of deep relaxation

✨ Relax your mind. Release tension. Restore balance.

Next week's availability DM or WhatsApp 086 037 8902 to book in your appointment 💆‍♀️💆‍♂️
07/01/2026

Next week's availability

DM or WhatsApp 086 037 8902 to book in your appointment 💆‍♀️💆‍♂️

✨ 75-Minute Full Body Massage ✨Take time to truly unwind with our 75-minute full body massage, designed to relax your mu...
06/01/2026

✨ 75-Minute Full Body Massage ✨

Take time to truly unwind with our 75-minute full body massage, designed to relax your muscles, calm your mind, and restore balance from head to toe 💆‍♀️🌿

This extended session allows your body to fully let go of tension, supporting deep relaxation and holistic wellness. Perfect if you’re feeling stressed, tight, or in need of a full reset.

✨ Benefits include:
• Relaxed muscles & eased tension
• Reduced stress & mental fatigue
• Improved circulation
• Deep sense of calm and wellbeing

Give yourself the gift of time, care, and restoration 🤍
DM or WhatsApp 086 037 8902 to book

✨ What is Reiki & how can it help you? ✨Reiki is a gentle, energy-based healing practice that helps calm the nervous sys...
05/01/2026

✨ What is Reiki & how can it help you? ✨

Reiki is a gentle, energy-based healing practice that helps calm the nervous system, release stress, and bring your mind and body back into balance.

It works by supporting your body’s natural ability to heal, helping you feel more grounded, clear, and centred 🌿

When life feels overwhelming, Reiki can help you:
• De-stress and deeply relax
• Refocus a busy or overactive mind
• Release emotional tension
• Restore balance and energy flow

Reiki works with the body’s chakra system – energy centres that relate to different physical, emotional, and mental areas:

❤️ Root Chakra (Red) – Base of spine, legs, feet
Grounding, safety, stability

🧡 Sacral Chakra (Orange) – Lower abdomen, hips
Emotions, creativity, pleasure

💛 Solar Plexus Chakra (Yellow) – Upper abdomen, digestive system
Confidence, personal power, self-worth

💚 Heart Chakra (Green) – Chest, heart, lungs
Love, compassion, emotional balance

💙 Throat Chakra (Blue) – Throat, neck, jaw
Communication, self-expression

💜 Third Eye Chakra (Indigo) – Forehead, between the eyes
Intuition, clarity, focus

🤍 Crown Chakra (Violet/White) – Top of the head
Connection, awareness, inner peace

✨ When these energy centres are supported, many people experience a deep sense of calm, clarity, and renewed focus.
If you’ve been feeling stressed, disconnected, or overwhelmed, Reiki can be a beautiful way to reset and realign 💫

Spiritual & Symbolic meaningThe Wolf Moon is commonly associated with:Instinct and intuition 🐺Strength and resilienceCom...
03/01/2026

Spiritual & Symbolic meaning

The Wolf Moon is commonly associated with:

Instinct and intuition 🐺
Strength and resilience
Community and loyalty
New beginnings and clarity,

As it’s the first full moon of the year
Many people see it as a time to:
🔸️Reflect on personal goals
🔸️Let go of old patterns
🔸️Trust inner guidance as the year begins.

Address

Allenwood
Allenwood

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm

Telephone

+353860378902

Website

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