The Healthy Weigh

17/09/2020

My favourite side effect of healthy eating is the feeling of ownership and honouring myself that comes with it. When we are caught in the junk food cycle we can feel helpless and out of control, even though we have probably experienced the same pressures in life before and turned it around.
You have it in you to live the best, healthiest version of your life at any point- and you have done it before! Your next choice is always the one that matters so make it one that serves YOU and not one that takes away from you💕

28/08/2020

I'll have to keep living my dreams vicariously through Bake Off

24/08/2020

22/08/2020

Yum! You never have to go without something sweet when you can use your cravings as an opportunity to fit in some guilt free nutrition!
Not sold? Chocolate is full of sugar- excess sugar accelerates the aging process inside and out, PLUS sugary food causes cravings 30 minutes after you eat them.
Avocados and cocoa powder are full of antioxidants which prevents and actually reverses this damage, PLUS it balances your blood sugar, preventing cravings.
Enjoy your shake!

20/08/2020

Deciding to STOP thinking and START doing is hands down the hardest part of weight loss. Try my one tip for cutting through the denial that keeps us piling on the pounds and more frustrated than ever. You deserve a fit healthy body and amazing energy levels and the best time to start is always now.

10/08/2020

Did you start your day with a win?
Simple carbs like white bread and pasta digest in 20-30 minutes.
Foods high in protein, fibre and fat digest in 3-6 hours. If you want to eat less, trying to just cut back will leave you hungry and miserable (you probably already know this!) so focus instead on tweaking what you eat so that you are naturally less hungry.

09/08/2020

Breakfast sets the tone for your entire day. It can balance your blood sugar which stops cravings later on, or it can UNbalance it, causing that "bottomless pit" syndrome where you just can't be filled. Here are 6 breakfast ideas in one place. I recommend you pick:
1 breakfast for Mon-Friday that you know is quick and easy
1 or 2 breakfasts for the weekend where you have more time and care more about food because hell yes it's the weekend!

Breakfast is also more than just about cravings - a healthy breakfast makes you FEEL like you are on track and when we start the day with a win, we want to build on that and keep the streak going. A crap breakfast leaves you lagging behind out of the gate, often leading us to write off the entire day and try again tomorrow.
Pick a breakfast with more than just carbs like bread because you need protein and nutrients to fuel a healthy happy body, and you DESERVE a healthy happy body

08/08/2020

This pandemic has been so hard on all of us, and all this time inside has NOT left many of us as healthy, fit and fabulous as we would have liked. My own experience had left me bloated and fed up, I've turned that around and now I'm here to help you!

04/08/2020