West Limerick Holistic Practice

14/11/2025

Get in touch if you’d like a wellness balance before December gets crazy🤪😂💗

11/11/2025

Would you like to learn how to keep your family and friends well?
My next Balanced health course is starting in March 2026 in Castleisland, Co Kerry.
You will learn the foundation of kinesiology.
Suitable for anyone but also for people who want to add to their current modalities.
If you want to check out the Free ebook here is the link
www.kinesiologyzone/shelley
Call Shelley on 086 8435368 or DM me for more info look forward to hearing from you 💗

10/11/2025

06/11/2025

Check out the great feedback on the balanced health course below 💗

✨ Here’s what recent attendees said about the Balanced Health Programme:

💬 “Totally amazing therapy and easy to use!”
💬 “You will definitely get in tune with your own body and be able to give valuable help to friends and family.”
💬 “The course has been life changing – I have helped a close friend with eating and sleeping habits.”

At KinesiologyZone, we love seeing our students grow in confidence and discover practical skills that make a real difference, for themselves and for others. 💚

🌿 Ready to start your own Balanced Health journey?
📅 Visit our website!

31/10/2025

Mind–Body Chart for Blood Pressure (Homeopathy)

Blood Pressure isn’t just a physical problem — it’s deeply connected to your emotions and mental stress.
When the mind is overburdened, the heart feels the pressure.
This Homeopathic Chart helps you understand how anger, fear, suppression, or exhaustion affect your BP — and how natural remedies can bring back balance.
Balance your emotions → Balance your blood pressure

31/10/2025

🦴 Growing Pains, Weak Bones, or Slow Healing?
Think Calc phos — The Mineral of Bones, Growth, Repair, and Renewal

Calcium phosphate (Calc phos) is the body’s primary builder’s salt.
It provides the raw material for bone, teeth, and cellular regeneration — ensuring that every new cell has the structure it needs to thrive. It keeps proteins usable in the body, a substance vital for new cell creation, and with enough calc phos, able to be turned into a kind of biological cement that builds our bones!

✅ Use Calc phos 6x when you notice:
▪Fatigue from growth spurts or recovery
▪Weak bones, slow fracture repair, or osteoporosis (57% of bone is this mineral)
▪Growing pains in children and teens
▪Post-illness exhaustion or lack of appetite
▪Delayed healing after surgery or childbirth
▪Poor calcium absorption despite good diet (alternate with Mag phos)

🧬 How it works:
Calc phos forms the framework of the body.
It combines with other cell salts — especially Ferr phos and Kali mur — to rebuild the body from the inside out, forming strong bone matrix and supporting the marrow where new blood cells are born.

It’s not just a “calcium booster.” It’s a metabolic activator — turning dietary calcium into usable cellular material.
Where structure is forming, repairing, or renewing, Calc phos is present.

✨ Think of it like the cement between bricks — setting the foundation that supports every tissue layer built on top.
When deficient, the structure falters: bones ache, teeth weaken, and energy wanes.
When restored, vitality returns, growth balances, and the body gains stability.

💡 Pro tip: Combine Calc phos with Mag phos during growth phases or recovery to balance bone-building with muscle relaxation and nerve energy, and boost calcium uptake!

Calc phos is your architect of regeneration — the mineral that transforms nourishment into structure, and fatigue into strength.
The quiet engineer of growth, harmony, and repair. 🦴✨

26/10/2025

💗

Be the person who still tries.

After failure. After frustration. After disappointment. After exhaustion. After heartache. Be the one who finds the courage to believe that a new attempt can bring a new outcome.

Life will knock you down, but strength is found in getting back up. Keep going, keep hoping, and keep trying. The best version of your story is still ahead.

✍️ Credits to the author.
🎨 Pinterest

10/10/2025

Kinesiology is just amazing, so happy for this lady.
She has had constant pain for quite sometime. This was her first session with me 🤗💗