West Limerick Holistic Practice

01/04/2026

A great post. I used this remedy on my 2 year old granddaughter recently when she was in a hysterical pattern of crying for what seemed no reason at all and it worked like a dream 💗

IGNATIA: THE REMEDY THAT MAKES NO SENSE

One of the things I remember from my student days is my teacher describing Ignatia Amara's picture as reactions that make no sense or are even the opposite of what is expected. A good example is when someone laughs on hearing really bad news, like somebody's death. This is a nervous response, not a sign that the person is so heartless as to feel happy about somebody dying.
Another peculiarity of Ignatia is the randomness of symptoms, with seemingly no cause. Take the case of a child who cannot sleep, no matter what. After all the usual remedies have been tried and failed, all the bed time routines tested, you may find that Ignatia finally puts the child to sleep. But why?
We are told that Ignatia is the "grief remedy" and that is not an emotion we associate with young children necessarily, unless there is an obvious cause. We think: "You are well fed, loved, have a good life, what's the problem?"
Young children cannot verbalise anxiety or sadness, they can only show us through behaviour. Ignatia is not just about grief, it is about "shock" and this is a very relative concept: what's shocking for one is a perfectly forgettable event for another individual: when my daughter was little, she got on really well with our ex neighbours, a lovely family; that was until the husband decided to grow a beard and my daughter freaked out and would run away screaming every time she saw him. It sounds funny but it sure was not funny to her at the time. This is why Ignatia will work even though we don't know why and that's fine, we cannot know everything.

01/04/2026

An offer not to be missed 💗

There’s never been a moment quite like this. The world feels stressed.
Unsettled. Everyone pulled in too many directions. The world is deeply distracted.

And that is exactly why I’ve decided to do something we have never done before. Last month we celebrated 25 years of Systematic Kinesiology in Ireland at a special event in Mullingar, and the energy in the room is what I feel is needed in the wider world. So I was inspired to open the door wider than ever. There’s no better “distraction”, this is what I’m offering:

For a very limited time, you can join us for a €1 one-week trial.

This is not something we normally offer. And to be clear, it is not something we plan to do again. This is a one-time celebration.

Maybe you missed our Balanced Health Course this spring, or just discovered us. Well this is your chance to experience a bit of the Balanced Health for yourself, at the lowest barrier possible.

Because right now, I believe people need this work more than ever.

Not just the people who are already “into health.”
Not just practitioners.
Not just the ones who think they’re ready.
But the friend who feels stuck. Or the cousin who needs a new direction. A client who knows something has to change. Or the person who wants to help themselves, and maybe one day help others too.

You'll learn the principles, Emotional Stress Release, some muscle tests - which you can follow along to, and try it out for yourself.

The world needs more people who feel calm, capable, and able to make a real difference.

Not someone perfect or someone with all the answers. But someone willing to learn. The world needs this. And the world needs you.

So for one week, for just €1, you can step inside our online Balanced Health Video Library, and get a real taste of the foundation course experience. The whole course is online, and we’re going to give you the first chapter. 10 videos, 5 muscles tests, see demos of tests and fixes.

Think of it as the most valuable distraction I could possibly offer right now

A healthy distraction,
A hopeful distraction,
A purposeful distraction.

But please don’t mistake low price for low value. This is a genuine opportunity to explore work that has helped people improve their own health, support their families, and even go on to change lives in their communities.

This is a chance to reconnect with what matters. to learn something powerful, and a chance to see whether this path is calling you.
Because this is for them as much as it is for you.

For the first time ever
€1 for one week
A one-time 25-year celebration offer
And when it’s gone, it’s gone

25/03/2026

Just love getting messages updating me on treatments recieved 💗
Made my day 💗
Energy healing at its finest using distant/remote Bio energy plus homeopathy 🥰

23/03/2026

After all the congratulations and excitement do you start to sense your baby isn’t very settled?
Your gut instinct knows something is a miss.
Mums are rarely wrong 💗 often this is a result of what’s know as an energetic birth shock.
During bio energy sessions this can be checked for and released in both mom and baby 💗 get in touch for more information call Shelley on 086 8435368

20/03/2026

If you would like help please get in touch 💗
These remedies work for different stresses not just exams

Exams are just around the corner. Junior Cert and Leaving Cert students are starting to feel the pressure. It can be a stressful time not only for teenagers but also for parents who want to support them in the best way possible.

Many students experience nervousness, poor sleep, headaches, digestive upset, or simply a feeling of being overwhelmed before exams. Homeopathy offers gentle support that may help the body and mind cope better during this demanding period.

Some well known remedies often considered during exam time include:

Gelsemium
For students who feel weak, shaky, or blank minded before an exam. They may feel heavy, sleepy, and unable to think clearly due to anticipation.

Argentum Nitricum
Often helpful for students who feel anxious and rushed. They may worry a lot before the exam and feel better once it starts.

Kali Phosphoricum
A classic remedy for mental exhaustion. Useful for students who feel mentally tired from long hours of studying and feel drained or irritable.

Calcarea Phosphorica
Often considered for students who feel tired, struggle to concentrate, or feel mentally overworked during long study periods.

Nux Vomica
For students who push themselves very hard, stay up late studying, drink too much coffee, and become irritable or tense.

Coffea
For an overactive mind that cannot switch off. Thoughts keep racing, especially at night, making sleep difficult.

Lycopodium
Often considered for students who appear confident but feel anxious inside, especially before performing or being tested.

Every student is different, and remedies should always be chosen according to the individual symptoms and ideally under the guidance of a qualified homeopathic practitioner.

If you would like to learn more about using homeopathy safely at home for situations like exam stress, colds, coughs, fevers and many other everyday complaints, our One Day Introductory Workshop is a wonderful place to start.

More information and booking details can be found at
www.ish.ie

26/02/2026

Are you feeling heavy?
Feel like you are carrying so much past emotions that you’d love to clear.
During my kinesiology and Bio energy treatments I release trapped emotions and past shocks that are stuck in your body.
We all have them and for a lot of people they manifest into symptoms on the physical plane.

If this resonates with you get in touch and let’s start lightening your load. 💗
February’s offer is nearly over €150 for 3 sessions of Bio Energy, still time to jump in.
Call Shelley on 086 8435368

23/02/2026

The Balanced Health Course begins at The Castleisland community center on March 7/8th — is this something you have neen thinking of doing?
Maybe you:
• Want to understand the body at a deeper level
• Are tired of surface solutions and want root-cause understanding
• Feel drawn toward holistic health, but don't know where to begin
• Or simply want tools to reduce stress and feel more balanced
This 3-month hybrid course is the first step on the Systematic Kinesiology training pathway — combining two live training weekends with supported online learning in between.
It's practical. Grounded. Transformative.
For some, it's personal development.
For others, it's the beginning of a new professional direction.

If you've been sitting on this... message me and we can book a call for a chat about what’s included.
086 8435368

13/02/2026

Topping up my brain cells in between my appointments 💗 so nice to be wrapped up getting fresh air without getting wet!💗

06/02/2026

Looking forward to seeing you at the Longcourt Hotel this Sunday where I will have a stand.
If you would like to come by and have a chat about what healing services I offer I’d be delighted to meet you.

Personal Bach flower remedies available to purchase on the day.

If you can’t make it don’t hesitate to call me to find out more 💗
Shelley 086 8435368