Soothewithsiobhan

10/02/2026

It might be the weather, or maybe it's the time of year, but I have had 2 classes this week where there has been lots of talk around sleeplessness. We practised breathwork that can help aid in sleep but I know in this house, we turn to guided meditations as a family...with me, always asleep and snoring (i know this because they tell me) before the children...

With music and recording. We have recorded a gentle night time meditation. If you're struggling to get to sleep or unwind and settle when you get into bed, give it a try, and who knows, maybe like me, zzzzzzzzzz...

26/01/2026

A gentle rhythm for the week.

All classes are slow, accessible and focused on nervous system regulation, with time to pause, notice and breathe.

Monday
Online gentle yoga

Tuesday
Chair yoga
Broken Chair, Arklow
10 to 11am

Online gentle yoga
Evening class

Wednesday
Slow and gentle yoga
10 to 11am

Slow yoga for adults, with easy play for the little ones
11.15am to 12.15pm
Broken Chair, Arklow

Slow and gentle evening class
6.45 to 7.45pm
8 to 9pm
The Colour Club, Arklow

Friday
Chair yoga
10 to 11am
The Resting Space, Gorey

Classes are welcoming and accessible, suitable for all bodies and abilities. You are always encouraged to move gently, rest when needed, and take your time.

If you are looking for a weekly pause and a calm space to regulate, you are very welcome.

Soothe with Siobhan x

19/01/2026

Looking for a gentle activity for your parent or loved one?

Chair Yoga offers safe, seated movement. Classes focus on improving mobility, balance, confidence, and relaxation in a calm and supportive environment.

This class is ideal for anyone who wants to stay active without strain, including those with limited mobility or returning to movement.

Location: The Resting Space beside The 64, Gorey
Day & Time: Friday, 10:00–11:00am

For more information or to book a place, please contact Siobhan 085 7365466. Spaces are limited and booking is essential. You can find a booking link in my Instagram Bio.

Please feel free to share this with a family member or friend who may benefit.

02/01/2026

The January Gentle Unfold

January does not have to be rushed or demanding. This month is an invitation to move slowly, to soften and to reconnect with your body at a gentle pace.

Dry Jan? Veganuary? How about Gentle January.

The Gentle Unfold is my slow and gentle yoga and sensory class timetable for January, created to support rest, ease and quiet strength after the busyness of the year just gone. Classes are calm, accessible and welcoming, with time to breathe, move and simply be.

New classes in Gorey have now been added, with meditation classes and mum and baby yoga classes coming soon.

30/08/2025

Full Moon Reset

It’s time to slow down, breathe deeply, and realign your energy under the magic of the full moon. Join Aoife Horgan & Siobhan Jones for an evening of gentle movement, breathwork, meditation, and soulful goal-setting at The Broken Chair, Moneylands Farm.

This is your chance to release what no longer serves you and step into a new month feeling calm, clear, and connected. 💫

🎁 Every guest will receive a goodie bag worth €40, including:
✨ A premium supplement from fabU
✨ Skincare from Trilogy
✨️ Massage oil from Soothe with Siobhan

📅 Date: 7th September 2025
📍 Location: The Broken Chair, Moneylands Farm
🎟️ Tickets: [link in bio]

Spaces are limited — come reset, recharge, and reconnect with yourself. 💜

06/08/2025

31/03/2025

A Second Slow & Gentle Yoga Class

Soothe with Siobhan is adding a new Slow & Gentle Yoga class on Wednesday evenings from 6:45–7:45 pm alongside the existing 8 to 9pm class

This subtle yet deeply effective practice is suitable for every body, offering a space to relax, unwind, move, and breathe. Perfect for releasing tension and finding calm midweek.

Booking is essential, dm or WhatsApp 085 7365466 to reserve your spot or ask any questions.


See you soon,

Siobhan x

24/01/2025

Full night-time-body-scan-meditation available now.

Hope you enjoy it!

Children's night time meditation available soon

Drew Jones

https://open.spotify.com/track/1ras7xzxzxGo3kvjFITP61?si=-l_LuKhYQhSskO85NWQXeQ

Soothe with Siobhan · Nightime body scan meditation · Song · 2025

21/01/2025

Here is a little sneak listen of a new night time meditation, available soon on Spotify.

Huge thanks to for production and beautiful music.

https://distrokid.com/hyperfollow/soothewithsiobhan/night-time-body-scan-meditation

Stream and Save Night time body scan meditation - Distributed by DistroKid

09/01/2025