The Recovery Zone

The Recovery Zone The Recovery Zone is a dedicated wellness space offering science-backed recovery.

We have added new ways to recover, recharge & save!💫 New Couples Membership Because recovery is better together.4 double...
16/02/2026

We have added new ways to recover, recharge & save!

💫 New Couples Membership

Because recovery is better together.
4 double sessions per month.

🌟 New Off-Peak Sessions

Do you prefer a quieter vibe?
Train hard, recover smart & save during off-peak hours.

Whether you are coming solo, with your partner, or with a friend, we have made it easier to prioritise your wellbeing.

Step in. Slow down. Reset.Heat. Cold. Recovery.This is your time to switch off.
16/02/2026

Step in. Slow down. Reset.

Heat. Cold. Recovery.

This is your time to switch off.

Great to have this absolute gent in at The Recovery Zone this morning 🙌Sound lad, proper Ashbourne head, and making the ...
06/02/2026

Great to have this absolute gent in at The Recovery Zone this morning 🙌

Sound lad, proper Ashbourne head, and making the cold plunge look like easy work 💪

Appreciate you popping in, Rory. Best of luck with everything ahead 👊

Dads & Lads. Hurling. Community 💚Proud jersey sponsors of the Dads & Lads hurlers 💪
06/02/2026

Dads & Lads. Hurling. Community 💚

Proud jersey sponsors of the Dads & Lads hurlers 💪

💥 NEW CHALLENGE AT THE RECOVERY ZONE 💥Reckon your grip is decent?🏆 Longest Dead Hang🏆 Most Pull-Ups▪️ Men’s & Women’s le...
05/02/2026

💥 NEW CHALLENGE AT THE RECOVERY ZONE 💥

Reckon your grip is decent?

🏆 Longest Dead Hang
🏆 Most Pull-Ups

▪️ Men’s & Women’s leaderboards
▪️ One go per day
▪️ Monthly winners bag a FREE recovery session

Think you’ve got it in you to top the board? Get in and have a go 👀💪

Leaderboard kicks off this week for the month of Feb.

Winners can use their FREE session at any point in March 🏆

We love hearing your feedback 💬Thank you for trusting The Recovery Zone with your recovery and wellbeing 🙌Your support ...
31/01/2026

We love hearing your feedback 💬

Thank you for trusting The Recovery Zone with your recovery and wellbeing 🙌

Your support means everything to us 🫶

Address

Unit 54, The Courtyard
Ashbourne
A84NF72

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