Project Sauna

26/03/2026

Different Perspective.

25/03/2026

Coffee with care ☕️

05/03/2026

25/02/2026

Heat. Pour. Breath. Repeat

21/02/2026

🍃🧘🧘‍♀️🍃

06/02/2026

FREEZEBRUARY IS HERE!

Can you take the plunge?

Challenge your friends for a good cause, then warm up with the project sauna community over a cup of coffee or your favorite hot drink on us.

All are welcome, just book your slot.

Link in the bio

05/02/2026

❄️Come Freeze with us at Project Sauna❄️

We are facilitating Freezebruary for any freezebruary goers this month to support fundraising and awareness for charity.

STAY TUNED FOR THE RULES TO FOLLOW😆

Project Sauna Team

17/01/2026

Evenings at Project Sauna 🧘‍♀️

This is your sign to slow down, unwind, and sink into the evening with Project Sauna.

Link in the bio.

14/01/2026

Maximize your Project Sauna experience!

26/12/2025

🧊 New Year’s Day Ice Bath Challenge 🧊

*Project Sauna x Buccaneers RFC*

We’re proud to support Buccaneers RFC’s New Year’s Day 5km Charity Run with a fundraiser ice bath challenge.

For every minute spent in the ice bath, we’ll donate €1 to the charity fundraiser.
* Free sessions all day
* Open to all event supporters and participants
* Only one attempt
* Max 3 minutes per person
* Walk-ins welcome
* Sauna & coffee available on site

*All proceeds go to St. Hilda’s*

Push yourself, support a great cause, and start the year strong.

*BOOK NOW*: https://projectsauna.as.me/?appointmentType=87023520

📍 Buccaneers RFC, Athlone
📅 New Year’s Day

vibes athlone

26/12/2025

Schedule your appointment online Book Your Session

19/12/2025

GIVEAWAY TIME

🎁 The Gift of Giving 🎁

Christmas is all about giving, so we’re giving YOU the chance to gift someone special a full private sauna and ice bath session for up to 10 people at Project Sauna!

How to enter:
1. Follow
2. Like this post
3. Tag the person you’d gift this to

For an extra entry, share this post to your story!

Winner announced on Christmas Day🎄

❄️