FLOW Community Project

FLOW Community Project The objective of FLOW is to create a more inclusive community for people with disabilities in Ballina and Mayo.

We are delighted to be back in the Cot & Cobble in Ballina for our Christmas Party 🥳 Sunday 14th December!8pm-10pm At th...
07/12/2025

We are delighted to be back in the Cot & Cobble in Ballina for our Christmas Party 🥳

Sunday 14th December!
8pm-10pm
At the The Cot & Cobble Ballina

Free to attend event!

Music from our talented Flow DJs, if you would like to give it a spin on the night let us know and we will try to accommodate that 🎶

Join us for plenty of singing, dancing and craic 🌟

👻 Looking forward to seeing everyone at FLOW Community Project Halloween Disco on Thursday 30th October, 8pm-10pm,  at T...
16/10/2025

👻 Looking forward to seeing everyone at FLOW Community Project Halloween Disco on Thursday 30th October, 8pm-10pm, at The Cot & Cobble Ballina 👻

Free to attend event. Over 18's (exceptions can be made on an individual basis, please contact us for more Information.

Fancy free party, with some spot prizes on the night!

🎃 Were hoping to lift your spirits so you can Booooogie all night🎃

Music by our talented Flow DJ's!!

✨️ This event is accessible for all and includes a sensory space✨️

Ballina Autism Friendly Town North Tourism, Ireland The Cot & Cobble Ballina

We are delighted to be back with another Flow night for this year's Ballina Salmon Festival - Mayo 2025! 🥳Festival Theme...
07/07/2025

We are delighted to be back with another Flow night for this year's Ballina Salmon Festival - Mayo 2025! 🥳

Festival Theme 🎉

Free to attend event!

8pm-10pm in The Cot & Cobble Ballina

Music from our talented Flow DJs and also open decks for for anyone who wants to give spinning some tunes a go :)

We are delighted to be back with another Flow night for this year's Ballina Salmon Festival - Mayo 2025! 🥳Festival Theme...
07/07/2025

We are delighted to be back with another Flow night for this year's Ballina Salmon Festival - Mayo 2025! 🥳

Festival Theme 🎉

Free to attend event!

8pm-10pm in The Cot & Cobble Ballina

Music from our talented Flow DJs and also open decks for for anyone who wants to give spinning some tunes a go :)

Ballina Autism Friendly Town

🚨 JUST 5 DAYS LEFT TO VOTE 🚨Help Ballina Sensory Park Win €20,000!We can have fantastic announcements regarding the Ball...
20/06/2025

🚨 JUST 5 DAYS LEFT TO VOTE 🚨

Help Ballina Sensory Park Win €20,000!

We can have fantastic announcements regarding the Ballina Sensory Park incoming. First of all, we need your help!

It takes just ONE MINUTE to nominate us for the AIB Community Fund.

All details are in the image!

Vote: https://aib.ie/personal-forms/community-fund

Deadline: June 25th.

One vote per email address, so please circulate and get behind our nomination.
Let's do this for Ballina!

📣Check out all the times and details below👇
28/05/2025

📣Check out all the times and details below👇

Check out Mayo Sports Partnership Sensory Walk on Saturday 26th April at 11am.Starting off at Ballina Town F.C. Ballina ...
18/04/2025

Check out Mayo Sports Partnership Sensory Walk on Saturday 26th April at 11am.

Starting off at Ballina Town F.C.
Ballina Autism Friendly Town
Mayo Autism Camp
FREE event👇👇👇

Let's come together for a fun Community Walk on Saturday 26th April at 11:00 AM

✨️Become an Autism Champion✨️And build a more Inclusive Community🙌Ballina Autism Friendly Town
06/03/2025

✨️Become an Autism Champion✨️

And build a more Inclusive Community🙌
Ballina Autism Friendly Town

✨Become an Autism Champion! 🏆

We are inviting businesses, voluntary organisations and sporting groups in Ballina to join us in making a positive difference in our community by becoming Autism Champions!

By signing up we will provide a free AsIAm training session, you'll also receive guidance on how to make small, yet impactful changes that will help create a more inclusive environment for individuals with autism.

What is an Autism Champion?
An Autism Champion is a business or organisation committed to becoming autism-friendly by upholding key standards and making easy, practical accommodations. Together, we can support individuals with autism and make their experience more comfortable and accessible.

Feel free to share this information with anyone who might be interested in joining us as we take this important step toward building a more inclusive community! 💜

📩 Register your interest today 📧 ballinaautismfriendlytown@gmail.com

14/02/2025

After a long wait, the day is finally here.
We are delighted to announce that work has officially started on the "Beelieve in the Flow" sensory park for Ballina

Flow Disco this evening from 7pm -9pm!Free admission with loads in store for a great time.Sensory Santa will be here fro...
15/12/2024

Flow Disco this evening from 7pm -9pm!
Free admission with loads in store for a great time.
Sensory Santa will be here from 6:30pm throughout the evening
🕺🪩💃🪩🕺🪩💃

24/10/2024

👻 Looking forward to seeing everyone at FLOW Community Project Halloween Disco this bank holiday Monday in The Cot & Cobble Ballina 👻

🎃 Were hoping to lift your spirits so you can Booooogie all night🎃

✨️ This event is accessible for all and includes a sensory space✨️

Ballina Autism Friendly Town

A great reason to get out for a walk, connect with like minded poeple, new people and enjoy the space we live in 🚶‍♂️🚶‍♀...
23/10/2024

A great reason to get out for a walk, connect with like minded poeple, new people and enjoy the space we live in 🚶‍♂️🚶‍♀️
Mayo Sports Partnership Ballina Autism Friendly Town Mayo Autism Camp

🚶‍♀️Sensory Walk
Sunday 27th October @ 11.30am
Meeting at The Duck Pond, Belleek Woods, Ballina

Booking through Eventbrite : https://ow.ly/1yZn50TOveJ
Contact : Pat - ballinasportshub@mayonortheastldc.com

Mayo Autism Camp Mayo North East Ballina sports hub
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Address

Clare Street
Ballina
F26 E2V5

Opening Hours

9am - 5pm

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Our story so far

What the project is and our reasoning behind undertaking the project

The project was initially about creating a disco for adults with intellectual disabilities in Ballina and surrounding areas but has since turned into so much more.

The project is about creating a safe space for adults to socialize, dance, sing and play music with friends from their own groups and other people in thier community, while also affording them artistic input to the discos décor and music through arts and DJing workshops. We have provided several different creative based workshops withen the Arts to allow people in this community an opportunity to persue passions and interests while actively engaging with the greater community.

The realization of the need for this disco and workshops came from discovering That’s Life, an award-winning arts and personal development program of the Brothers of Charity Services, Galway. They have created a service for people with an intellectual disability to have opportunities to discover and realize their full artistic potential through working with established artists and participating in high quality programs.