20/06/2025
CHOKING ALONE? THIS COULD SAVE YOUR LIFE
When there's no one around … and in cases there is no emergency personal you can call for help? you have to do something.
Here’s how to perform self abdominal thrust in 5 quick steps. Learn it. Share it. You might just save a life, your own
SELF ABDOMINAL THRUST
What to do when you're choking and no one is around.
Step 1
Stay Calm
Don’t panic! You need focus and fast action. Recognize signs of choking: can’t speak, cough, or breathe.
Step 2
Make a Fist
Place your dominant hand in a fist, thumb side in, just above your belly button.
Step 3
Grab and Push Inward/Upward
Use your other hand to grab your fist.
Thrust inward and upward sharply under your ribcage, in and up
Step 4
Use a Solid Surface
Can’t get enough force?
Lean over a chair edge, counter, or railing and thrust your upper abdomen against it — fast and hard.
Step 5
Repeat Until Object Is Expelled
Keep thrusting until you can cough or breathe again.
Call emergency services if you're still in danger.
Remember: Knowing this can be the difference between life and death.
Practice mentally now act instinctively later.
Tag a friend. everyone should know this!
Save & Share this post to keep it handy in case of emergency.
Disclaimer:
Self abdominal thrust is not the best practice as instances of it being successful are not high.
