VVMI Training

01/01/2026

05/11/2025

OUR SPECIAL OFFER!

05/11/2025

We deliver quality First Aid/CPR training wherever you prefer, at our company or right on your site.

20/06/2025

CHOKING ALONE? THIS COULD SAVE YOUR LIFE

When there's no one around … and in cases there is no emergency personal you can call for help? you have to do something.

Here’s how to perform self abdominal thrust in 5 quick steps. Learn it. Share it. You might just save a life, your own

SELF ABDOMINAL THRUST
What to do when you're choking and no one is around.

Step 1
Stay Calm
Don’t panic! You need focus and fast action. Recognize signs of choking: can’t speak, cough, or breathe.

Step 2
Make a Fist
Place your dominant hand in a fist, thumb side in, just above your belly button.

Step 3
Grab and Push Inward/Upward
Use your other hand to grab your fist.
Thrust inward and upward sharply under your ribcage, in and up

Step 4
Use a Solid Surface
Can’t get enough force?
Lean over a chair edge, counter, or railing and thrust your upper abdomen against it — fast and hard.

Step 5
Repeat Until Object Is Expelled

Keep thrusting until you can cough or breathe again.

Call emergency services if you're still in danger.

Remember: Knowing this can be the difference between life and death.

Practice mentally now act instinctively later.

Tag a friend. everyone should know this!
Save & Share this post to keep it handy in case of emergency.

Disclaimer:
Self abdominal thrust is not the best practice as instances of it being successful are not high.

21/03/2025

Contact us now!!

18/05/2024

PHECC First Aid Response Course Mallow

07/05/2024

Specialised Training that meets your needs!

28/04/2024

PHECC CFR -C , CPR & BLS. Register your interest.

28/04/2024

PHECC FIRST AID RESPONDER COURSE (3 DAYS).

16/04/2024

We offer flexible course options and a mix of blended, classroom and online course. We also do group training on site and also one to one training. Kindly talk to us about your training needs. Check our website for more courses. www.vvmitraining.com

12/10/2021

Here at VVMI Training & Consultancy, we offer flexible course options and a mix of blended classroom and online courses to suit all learning styles. When you choose a classroom or online course with VVMI Training & Consultancy, you can rest assured that your schedule comes first, slotting education into your life in a stress-free and versatile way. Choose from a range of courses to help personal, professional, and educational development including but not limited to:

* Environmetal Health and Safety

* Healthcare

* Business

* Management

* Construction

* Personal Deveopment