EFT Tapping

02/09/2025

24/05/2025

A 3rd study here that has evaluated EFT Tapping for PTSD from a meta analysis POV

This shows the same outcomes as the other 2 🥰

Summary -

Energy psychology, particularly Emotional Freedom Techniques (EFT), has gained attention as an effective treatment for posttraumatic stress disorder (PTSD). The authors conducted a review of several studies to evaluate the effectiveness of EFT in reducing PTSD symptoms. This analysis included 13 studies with 621 participants and followed established reporting guidelines. The findings showed that EFT significantly improved PTSD symptoms compared to baseline levels and was more effective than control treatments. Additionally, EFT also helped reduce anxiety and depression, with these benefits lasting up to three months after treatment. A further analysis of veterans revealed that EFT was particularly effective in reducing PTSD, anxiety, and depression in this group. In conclusion, EFT is a promising treatment for PTSD and its associated symptoms, with effects that can last for several months, especially in veteran populations.

Chen, WT., Chao, TY., Huang, WZ. et al. Effectiveness of Emotional Freedom Techniques in Alleviating Symptoms Associated with Posttraumatic Stress Disorder: A Systematic Review and Meta-analysis. Eur Arch Psychiatry Clin Neurosci (2025). https://doi.org/10.1007/s00406-025-02000-4

14/05/2025

Amongst other studies, a French study using magnetoencephalography (MEG) to study the brain activity of a subject with fear of flying, investigators found that EFT downregulated regions implicated in the fear response (Di Rienzo et al., 2018). It also increased activity in the prefrontal areas active in executive control and the management of emotions.

My students use it to calm themsleves in exam situations - so they can access their thinking brain for that info they studied 😉

Learn more about our EFT Tapping world here (or bio link) https://www.evidencebasedeft.com/

05/12/2024

Teach these 40 phrases to your sons and daughters so they can be more resilient, successful, and confident in life.

1. Where there's a will, there's a way.

2. Good manners don't cost anything.

3. Always ask. They can only say no.

4. You're not marrying one; you're marrying the whole family.

5. Find the good in everybody.

6. Don't cry before you try.

7. There are no stupid questions, only stupid answers.

8. Pretty is as pretty does.

9. Treat others as you would like to be treated.

10. You can't control what others do, only your own reactions.

11. Don't buy what you can't afford.

12. Remember that things don’t make you happy, people do.

13. You catch more flies with honey than with vinegar.

14. Two wrongs don't make a right.

15. Watch what you step in.

16. Cow turds are a cattlemen's dollar signs. It all depends on how you look at it.

17. Teamwork makes the dream work.

18. Life isn't about finding yourself. Life is about creating yourself.

19. What we think determines what happens to us, so if we want to change our lives, we need to stretch our minds.

20. Fair? The fair is two weeks in the fall.

21. One man's trash is another man's treasure.

22. The greatest day in your life is when you take total responsibility for your attitudes. That's the day you truly grow up.

23. True freedom is understanding that we have a choice in who and what we allow to have power over us.

24. You're only as old as you feel.

25. A rolling stone gathers no moss.

26. Early to bed and early to rise makes you healthy, wealthy, and wise.

27. Happiness is not by chance but by choice.

28. If you don’t like the road you’re walking, start paving another one.

29. A rising tide lifts all boats.

30. Don't judge a book by its cover.

31. You’re braver than you believe, and stronger than you seem, and smarter than you think.

32. The early bird catches the worm.

33. Each day comes bearing its gifts. Untie the ribbon.

34. Expecting the world to treat you fairly because you are a good person is a little like expecting the bull not to attack you because you are a vegetarian.

35. Confession is good for the soul.

36. You can't make an omelet without breaking a few eggs.

37. The grass is greener where you water it.

38. The greatest glory in living lies not in never failing, but in rising every time we fail.

39. There is no single recipe for success. But there is one essential ingredient: Passion.

40. Never lose hope. And never underestimate the power of prayer.

📸✍️ Credit to the rightful owner.

29/04/2023

Are you trying to conceive ??

Would you like to be involved in an EFT (emotional freedom technique) study specifically for fertility ? TWO PLACES LEFT !

PM me in complete confidence - study starting THIS WEEK and sessions are free ! 🥰 text me on 0861077569

This research will be completely anonymous and confidential..

How do I Qualify?

👉You are aged 35 to 45 years

👉You have been trying to conceive for two years or more

👉You have an interest in holistic & complementary therapies

👉You have no mental health illness

👉You are proficient in speaking and understanding English

👉You are not currently undergoing any ART (assisted reproductive technology)

24/04/2023

Are you looking to Conceive? FREE fertility study starts today :-) Worth over €350.
Please share with your friends!

Hello Valued Client If you have signed up already - THANK YOU Are you, or someone you may know, interested in taking part in a FREE Fertility Study

17/03/2023

Are You Trying to Conceive naturally but not having any luck?
Would You Like Help With Getting Pregnant??
Participation Is 100% FREE! & Worth Over €350
Unexplained Infertility-
Research Participants Needed
This research will be anonymous and confidential.
How do I Qualify?
👍You are aged 35 to 45 years
👍You have been trying to conceive for two years or more
👍You have an interest in holistic & complementary therapies
👍You have no clinical mental health illness
👍You are proficient in speaking and understanding English
👍You are not currently undergoing any ART (assisted reproductive technology)

Timeline: The research study will take place from the 24th of April to the 19th of June, 2023
You are invited to partake in a noninvasive online research study which looks at the effects of using Modern Energy EFT - Emotional Freedom Tapping Techniques - with women who are having trouble conceiving.

I am recruiting women who are suffering from unexplained infertility to join my study. My purpose is to see if EFT is effective with this problem. EFT has been used in cases of unexplained infertility and is reported to have positive effects such as: Changing unhelpful beliefs, Increasing chances of conceiving, and Strengthening resilience.

My name is Aisling Killoran, M.A.; I'm a licensed trainer and principal investigator conducting this non-pharmaceutical research. For over 25 years, I have been working in women's health and well-being, specializing in helping women conceive.

If you qualify or know someone who would like to join me in this research, please register or get in touch with me.
Tel: +353(0)87 1352122 Web: https://aislingkilloran.com/ Email: research@aislingkilloran.com

Thank You for Your Consideration and Time.

You can also PM me with any questions- Aisling

17/03/2023

Are You Trying to Conceive naturally but not having any luck?
Would You Like Help With Getting Pregnant??
Participation Is 100% FREE! & Worth Over €350
Unexplained Infertility-
Research Participants Needed
This research will be anonymous and confidential.

13/03/2023

Hello, if you know of anyone Trying to conceive, please can you let them know about this FREE research in EFT that's worth over €350 that will address unhelpful beliefs, strengthen resilience, and may increase chances of conceiving. www.aislingkilloran.com
Please share with anyone who you feel might benefit. Thank you.

I am recruiting women who are suffering from unexplained infertility to join my study. My purpose is to see if EFT is effective with this problem. EFT has been used in cases of unexplained infertility and is reported to have positive effects such as: Changing unhelpful beliefs, Increasing chances of...

20/02/2023

10 THINGS TIME HAS TAUGHT ME

1. Most of our life is spent chasing false goals and worshipping false ideals. The day you realise that is the day you really start to live.

2. You really, truly cannot please all of the people all of the time. Please yourself first and your loved ones second, everyone else is busy pleasing themselves anyway, trust me.

3. Fighting the ageing process is like trying to catch the wind. Go with it, enjoy it. Your body is changing, but it always has been. Don’t waste time trying to reverse that, instead change your mindset to see the beauty in the new.

4. Nobody is perfect and nobody is truly happy with their lot. When that sinks in you are free of comparison and free of judgement. It’s truly liberating.

5. No one really sees what you do right, everyone sees what you do wrong. When that becomes clear to you, you will start doing things for the right reason and you will start having so much more fun.

6. You will regret the years you spent berating your looks, the sooner you can make peace with the vessel your soul lives in, the better. Your body is amazing and important but it does not define you.

7. Your health is obviously important but stress, fear and worry are far more damaging than any delicious food or drink you may deny yourself. Happiness and peace are the best medicine.

8. Who will remember you and for what, become important factors as you age. Your love and your wisdom will live on far longer than any material thing you can pass down. Tell your stories, they can travel farther than you can imagine.

9. We are not here for long but if you are living against the wind it can feel like a life-sentence. Life should not feel like a chore, it should feel like an adventure.

10. Always, always, drink the good champagne/ Cacao and use the things you keep for ‘best’. Tomorrow is guaranteed to no one. Today is a gift that’s why we call it the present. Eat, Drink & Be Merry.

Words: Donna Ashworth
https://www.amazon.co.uk/dp/B095MZ3XFP/ref=cm_sw_em_r_mt_dp_6QX0Y2EW59QD6JXJ635M

Art by Linda Apple