The Beeches, Holistic Therapy, Ballybofey

26/01/2026

Reflexology gets misunderstood a lot.
It’s not fortune telling, foot wrestling, or random poking. It’s a structured, professional therapy delivered by trained practitioners.

Calm, considered, and a lot more intentional than people think 😉







💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜

18/01/2026

Very proud. Congratulations to the boys and to the management ❤️

DUL
U13 ULSTER CHAMPIONS
Ballybofey United
Well done to the Management & Squad with a 3-1 scoreline. Goals from
A Mansaray, I Griffen & J Lydon
Home draw in Three Weeks against
Hanover Harps (Carlow)

13/01/2026

Irish Reflexologists' Institute always on point with their posts 😍

09/01/2026

January is an ideal time to slow down and restore balance.

Professional reflexology sessions are tailored for busy professionals seeking a quiet, effective way to release tension, reduce fatigue, and support overall wellbeing.

Thoughtful care, delivered in a calm and private setting—designed to help you feel clearer, lighter, and more at ease.

📅 January appointments now available

Message to book 0863267667

29/12/2025

Anyone else floating in that space where you don’t know what day it is, leftovers are a food group, and motivation is… optional?

If you’re feeling a bit flat right now, you’re not alone.

After all the build-up, connection, noise, expectation and adrenaline of Christmas, this in-between space can feel strangely heavy.

The decorations are still up, but the energy has shifted.
The house is quieter.
The routine hasn’t quite returned.
And the body finally realises it can exhale.

That low, foggy, unmotivated feeling isn’t a personal failing. It’s often just your nervous system coming down after weeks of stimulation.

Nothing needs to be decided.
Nothing needs to be improved.
And you don’t need to have any clarity about the year ahead yet.

This is a time for softness, not self-judgement.
For rest, not reinvention.

Gentle support can help the body feel safe enough to rebalance in its own time, whether that’s rest, warmth, quiet, or therapeutic touch

Wherever you are in these days between Christmas and New Year, be kind to yourself. This pause has a purpose 🤍💜

24/12/2025

23/12/2025

Gift cards available for collection today and on the morning of Christmas eve.
Digital vouchers also available 🎅🎅

Call 0863267667

15/12/2025

❤️

10/12/2025

Anyone else feeling ready for the Christmas holidays? I'm genuinely looking forward to having a few days off over the Christmas period.

"I am worthy of rest"

07/12/2025

I was just talking to my sister about triggers, then this popped up on my phone 🤔. A little sign to stop being so aware of daily triggers and start looking for glimmers 🤗

01/12/2025

December moves fast....

Reflexology offers a gentle way to slow the season down—

*to release built-up tension,
*restore circulation,
*ease overwhelm,
*and reconnect with calm before the year’s end.

Gift yourself a quiet hour.
Let December feel softer

Call or message 0863267667

26/11/2025

Sometimes things can feel hopeless. These human emotions can overwhelm us. People who love (or have been taught) to please others usually exhaust themselves 'trying' to help others. Make sure everyone feels loved & safe and supported while often times getting let down over and over again and feeling disappointed repeatedly. We do have choice. Not to repeat the patterns that hurt us. Not to stay in the samr environment that made us sick. The choice to work only on ourselves. To become quiet, inward, use our own energy as others light ✨️ in the world. If we are resentful, exhausted and triggered all the time that does no one any good. In a world where we fight to be seen, heard, understood & put so much pressure on ourselves to fit in, it's a real feat to be able to look after yourself first..

Whats the alternative? Stay spiralling in the same old situations or put on your big pants and do something about it...

Someone recently asked me for an appointment for their husband. I felt immediately he wasn't ready so I said no, I explained why. I don't work with anyone and everyone who reaches out to me..some people are desperate to help others. To fix them and all their problems would be solved.

The only person you can transform is you and the world will put things together better for you ♡

I promise that! You've got to have a desire to let go and "the work" is almost done...

For many their lives are so programmed to be the wounded one, the helper, the over achiever the martyr, the people pleaser they never choose to open their minds. I work with the ones who are ready and sick of being sick. Fed up with the same situations day in and say out. Ready to have confidence, faith and fun again ♡