Dragonfly Yoga Ireland, Ballyhaunis (2025)

28/11/2025

Come and get cosy in our studio this December.✨

This month you’re invited to slow down, soften, and reconnect — with your breath, your body, and your own inner quiet.

At Dragonfly Yoga Studio, we’ve created a gentle month of practices and events to help you step out of the busy-ness of the season and into a space of rest, presence, and nourishment.

Alongside our weekly classes, we’re offering two special events to support you through the darkest, softest days of the year:

🕯️ Solstice Soundbath with JG
Sunday 21 December · 4–5.30pm
A soothing sound journey to honour the longest night and welcome the slow return of the light.
Book: link in bio.

🌙 Into the Quiet: End-of-Year Mini Retreat
Monday 29 December · 4–6pm
Candlelit Yin, Restorative Yoga, Yoga Nidra & poetry — a soft landing to close out the year with ease.
Book: link in bio.

✨ December Weekly Schedule & Booking Details

MONDAYS
10am — Slow Flow FreeTaster Sessions with new teacher Aoife Curran (8 & 15 December)
📱 Book with Aoife: 086 406 7462

6.30pm — Gentle Yoga with Abaigéal
3 week course starts 1 December
🔗 Book: link in bio

TUESDAYS
7.30pm — Vinyasa Flow with Dixie
3 week course starts 2 December
🔗 Book: DM or use the link in her bio

WEDNESDAYS
10am — Gentle Hatha with Áine
3 week course starts 3 December
📱 Book with Áine: 087 666 3714 or DM

8pm — Yin Yoga with Abaigéal
2 week course starts 3 December
🔗 Book: link in bio

THURSDAYS
7.30pm — Tai Chi & Qigong with Tracey
3 week course starts 4 December
📱 Book with Tracey: 087 410 0052

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Wherever you find yourself this December, may you discover small pockets of peace, connection, and kindness — with yourself and others. 🤍

28/11/2025

Want to slow down this December?

This short 2 week Yin Yoga term will help soften your edges and bring calm to the hustle and bustle of December.

Book here:
https://www.dragonflyyoga.ie/service-page/2-week-yin-yoga-course-wednesdays-8pm?referral=service_list_widget

Why Do Yin Yoga?

Flexibility & Joint Health: Yin Yoga targets connective tissues, promoting flexibility and joint mobility.

Stress Relief: By holding gentle poses for longer periods, Yin Yoga calms the nervous system and reduces stress.

Enhances Mindfulness: practice finding calm in chaos and embracing the present moment through mindful awareness.

Improved Sleep: Experience better sleep quality as Yin Yoga relaxes the body and soothes the mind before bedtime.

28/11/2025

Want to slow down this December?

This short 2 week Yin Yoga term will help soften your edges and bring calm to the hustle and bustle of December.

Why Do Yin Yoga?

Flexibility & Joint Health: Yin Yoga targets connective tissues, promoting flexibility and joint mobility.

Stress Relief: By holding gentle poses for longer periods, Yin Yoga calms the nervous system and reduces stress.

Enhances Mindfulness: practice finding calm in chaos and embracing the present moment through mindful awareness.

Improved Sleep: Experience better sleep quality as Yin Yoga relaxes the body and soothes the mind before bedtime.

28/11/2025

Make time for you this December.

Our next Gentle Yoga Course begins in Ballyhaunis next week on Monday 1 December.

Whether you're a complete beginner or someone seeking a soothing practice, our Gentle Yoga classes are designed just for you.

Book here:
https://www.dragonflyyoga.ie/service-page/3-week-gentle-yoga-course-mondays-6-30pm-2?referral=service_list_widget

Why Gentle Yoga?

Gentle Yoga is the perfect starting point for anyone new to yoga or those seeking a calming practice. Unlike rigorous styles, Gentle Yoga focuses on slow, mindful movements and nurturing postures that gently stretch and strengthen the body.

It is an ideal choice for people of all ages and fitness levels, offering a peaceful escape from the stressors of everyday life.

At our studio in Ballyhaunis, you'll find a warm and nurturing environment, making sure everyone feels comfortable and supported throughout the journey.

Our Gentle Yoga classes are crafted with beginners in mind, gradually building on each session to help you progress at your own pace.

Led by experienced yoga teacher Abaigéal, Abaigéal strongly believes that yoga is for everybody and endeavours to help students find shapes that work for their bodies.

What to Expect:

💠 A Slow and Gentle Pace💠
Experience a calming flow of postures, allowing your body to adjust and build strength naturally.

💠Breathing Techniques💠
Learn the art of pranayama, guiding your breath to promote relaxation and focus.

💠Personalized Attention💠
Abaigéal offer lots of variations making for an inclusive class.

If you want a yoga course that is mindful, slow & compassionate, this is for you. Sessions are one hour long.

26/11/2025

End your year softly with a balm of quiet calm.

Our next mini-retreat has just gone on sale. Treat yourself or someone you love to some slow time.

As the year draws to a close, you’re invited to slow your pace, step back from the noise, and slip gently into the quiet.

In Celtic tradition, this liminal time was seen as sacred: a moment to reflect, to soften, and to close the circle of the year with care.

This candlelit mini retreat offers a sanctuary of stillness and rest. A chance for you to soften, to step back from the noise of the world, and to listen inward.

With a calming blend of Yin, Restorative Yoga, Yoga Nidra, and poetry, Abaigéal will guide you inward toward spaciousness, ease, and gentle reflection.

Come take refuge in the quiet.
Let your breath slow.
Let this be your soft ending —
your exhale,
your closing of the circle,
your moment to be held by the quiet
before stepping into a new beginning.

Much love,

Abaigéal

Book here:
https://www.dragonflyyoga.ie/service-page/into-the-quiet-end-of-year-mini-retreat?referral=service_list_widget

13/11/2025

What a treat to spend time and hold space for mamas & babas this morning.

We talked openly about some of the unexpected challenges we face as mothers. We can sometimes feel so alone in our struggles, it's such a consolation and comfort when you realise you are NOT alone.

Thanks to all the mamas who joined me & Isobel 💕

What was your unexpected parenting challenge this week?

29/10/2025

Are you longing to rest?

As the Celtic year turns at Samhain, we cross the threshold into Geimhreadh, Winter, a season of rest, reflection, and quiet renewal.

In this gentle candlelit retreat, you’re invited to tread softly into the dark: to slow the breath, soften the body, and listen inward.

The evening weaves together Yin, Restorative Yoga, and Yoga Nidra, held in stillness and candlelight. Between moments of rest, Abaigéal will share poetry, written in honour of the season — words to hold the heart through the darker months.

Come as you are.
Rest deeply.
Remember that darkness, too, is a place of nourishment.

29/10/2025

Mum & Baby Yoga is BACK this November 💜

Looking for a way to bond with your baby while also taking care of yourself? 🌼
Our Mum & Baby Yoga Course is the perfect mix of gentle movement, relaxation, and connection – designed especially for m**s and their little ones (from 6 weeks to crawling).

💛 Rebuild strength & support postnatal recovery
💛 Reduce stress & boost energy
💛 Nurture your baby’s development through movement & play
💛 Connect with other local mamas in a supportive space

Led by studio owner & mama of two, Abaigéal Warfield (with her baby Isobel joining in 🍼💕).

🗓 4-week course
📍 Dragonfly Yoga Studio, Ballyhaunis
🕙 Tuesdays at 10 AM | 9–30 September 2025

✨ Spaces are kept small & cosy – booking essential!

29/10/2025

Want to begin to practice Yoga?

Our next Gentle Yoga Course begins in Ballyhaunis next week on Monday 3 November.

Whether you're a complete beginner or someone seeking a soothing practice, our Gentle Yoga classes are designed just for you.

Book in here:
https://www.dragonflyyoga.ie/service-page/4-week-gentle-yoga-course-mondays-6-30pm-13?referral=service_list_widget

Why Gentle Yoga?

Gentle Yoga is the perfect starting point for anyone new to yoga or those seeking a calming practice. Unlike rigorous styles, Gentle Yoga focuses on slow, mindful movements and nurturing postures that gently stretch and strengthen the body.

It is an ideal choice for people of all ages and fitness levels, offering a peaceful escape from the stressors of everyday life.

At our studio in Ballyhaunis, you'll find a warm and nurturing environment, making sure everyone feels comfortable and supported throughout the journey.

Our Gentle Yoga classes are crafted with beginners in mind, gradually building on each session to help you progress at your own pace.

Led by experienced yoga teacher Abaigéal, Abaigéal strongly believes that yoga is for everybody and endeavours to help students find shapes that work for their bodies.

What to Expect:

💠 A Slow and Gentle Pace💠
Experience a calming flow of postures, allowing your body to adjust and build strength naturally.

💠Breathing Techniques💠
Learn the art of pranayama, guiding your breath to promote relaxation and focus.

💠Personalized Attention💠
Abaigéal offer lots of variations making for an inclusive class.

If you want a yoga course that is mindful, slow & compassionate, this is for you. Sessions are one hour long.

29/10/2025

Join us in our Ballyhaunis studio this November.

Go slowly into the darker months with our Yoga and mindful movement offerings.

Book your courses quick as some are already full or filling up.

Remember to book your courses directly with the teacher.

Abaigéal
Aine
Dixie
Tracey via contact: https://www.facebook.com/share/14M4Z7CQRN1/

MONDAYS

6.30pm - Gentle Yoga with Abaigéal (starts 3 Nov)

Suitable from beginners to those with a regular yoga practice. You will move through breath practices to calm and soothe your body and mind. You will leave this class feeling grounded and calm, ready for the week ahead. Link in bio.

TUESDAYS

7.30pm - Vinyasa Flow with Dixie (starts 4 Nov)

Flow with Dixie through an energizing and dynamic 1-hour Vinyasa class designed to build strength, flexibility, and a sense of calm. Book directly with Dixie.

WEDNESDAYS

10am - Gentle Hatha with Áine (starts 5 Nov)

This morning yoga class is now full. Morning Yoga to nourish body and mind. Áine's next term begins Wednesday 3 September. Join waitlist by contacting Áine by text at 087 666 3714 or DM her on Instagram

8pm - Yin Yoga with Abaigéal (starts 5 Nov)

A perfect midweek treat for the senses. Expect a slow class, with long holds and lots of props and variation to help you soften your edges.

THURSDAYS

10am - Mum & Baby Yoga with Abaigéal (starts 13 Nov)

Make time for you and your baby with this special four week course. Meet other mums and gently move and strengthen your body post-partum.

7.30pm - Tai Chi and Qigong with Tracey (starts 6 Nov)

Tai chi is a type of martial art that originated in China it involves a series of slow, gentle movements and postures, combined with deep breathing and meditation. Tracey's sessions are suitable for people of all ages and fitness levels. You need to book directly with Tracey by contacting her on 087 410 0052.

Special Event:

Join Abaigéal on Sunday November 16 for Winter's Rest: A Mini Retreat

Retreat into the heart of winter with candlelit Yin, Restorative Yoga, Poetry & Yoga Nidra. Tread softly into the darkness with Abaigéal.

15/10/2025

JG is back for a Gentle Evening of Sound, Rest and Reflection.

🕯 Sunday, November 2
📍 Dragonfly Yoga Studio, Ballyhaunis, Co. Mayo

As we move deeper into the quiet season, this Sound Bath offers a peaceful space to pause, rest, and gently reflect.

Guided by JG Murphy, the evening will weave soothing sounds and vibrations to help settle the body and calm the mind.

Taking place on All Souls Day, this gathering offers a moment to honour the threads of connection — to those who came before us, to those we love, and to the stillness within. Inspired by Celtic traditions, we recognise this time of year as a turning inward, a softening before winter’s dark descent.

You are invited to simply rest, listen, and be held by sound — a quiet evening to restore and reconnect.

Limited spaces so advance booking is essential.

Cushions and blankets will be provided for your comfort.

29/08/2025

Mum & Baby Yoga is BACK 💜

Looking for a way to bond with your baby while also taking care of yourself? 🌼
Our Mum & Baby Yoga Course is the perfect mix of gentle movement, relaxation, and connection – designed especially for m**s and their little ones (from 6 weeks to crawling).

💛 Rebuild strength & support postnatal recovery
💛 Reduce stress & boost energy
💛 Nurture your baby’s development through movement & play
💛 Connect with other local mamas in a supportive space

Led by studio owner & mama of two, Abaigéal Warfield (with her baby Isobel joining in 🍼💕).

🗓 4-week course
📍 Dragonfly Yoga Studio, Ballyhaunis
🕙 Tuesdays at 10 AM | 9–30 September 2025

✨ Spaces are kept small & cosy – booking essential!

Dragonfly Yoga Ireland

28/11/2025

28/11/2025

28/11/2025

28/11/2025

26/11/2025

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29/08/2025

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