Melissa's Mental Mindfullness

21/10/2017

Love This!

27/10/2016

Good morning Everyone,
Exercise for this morning take 5 minutes out of your hectic morning to just breathe or other option be mindful when drinking your cup of tea or coffee and see does it taste any different 😉

22/10/2016

19/10/2016

Why not take just 15 minutes and put them aside each day to breathe!

19/10/2016

Feeling STRESSED OUT please try to take the following steps:

Realise when it is causing you a problem:
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You need to make the connection between feeling tired or I'll with the pressures you are faced. Do not ignore physical warnings such as tense muscles, over tiredness, headaches or migranes.

Identify the causes:
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Try to identify the underlying causes. Sort the possible reasons for your stress into those with a practical solution, those that will get better anyway given time, and those you can't do anyhing about. Try to let go of those in the second and third groups - there is no point in worrying about things that you can't change or things that will sort themselves out.

Review your lifestyle:
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> Are you taking on too much?

> Are there things you are doing which could be handed over to someone else?

> Can you do things in a more leisurely way?

> You may need to prioritise things you are trying to achieve and reorganize your life so that you are not trying to do everything at once!

- by Mental Health Ireland Foundation.

16/10/2016

Don't let anyone out your light out! KEEP SHINING !!!! 😎

29/09/2016

Totally Agree

29/09/2016

Shine your light you can't help it if they are in the dark!

21/09/2016

Love snowdrops and really liked this poem snagged it from a friends fb page. 😉