Siobhan’s Holistic Therapies

Siobhan’s Holistic Therapies Holistic Therapist based in Ballyragget. Co. Kilkenny. Reflexology, Reiki, Indian Head Massage or Ear Candling appointments available. Reiki
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Client feedback like this means the world.Indian Head Massage offers the body a chance to relax deeply, reset the nerv...
10/03/2026

Client feedback like this means the world.

Indian Head Massage offers the body a chance to relax deeply, reset the nervous system and restore balance.

Thank you to my lovely client for sharing their experience.

Appointments available in Ballyragget, Co. Kilkenny.

DM to book.

You might not realise it, but your body often holds onto stress long before we consciously acknowledge it.Stress can sho...
10/03/2026

You might not realise it, but your body often holds onto stress long before we consciously acknowledge it.

Stress can show up in many ways including poor sleep, fatigue, tension in the body and digestive discomfort.

When the nervous system remains in a constant state of stress, the body struggles to fully relax and restore balance.

Reflexology works by stimulating specific reflex points on the feet that correspond with different systems of the body. Many people find it deeply relaxing and supportive for overall wellbeing.

If you’ve been feeling the effects of stress, taking time to reset the body can make a real difference.

Appointments available in Ballyragget, Co. Kilkenny.

Message me to book or ask any questions.






Many people who experience migraines or tension headaches are looking for ways to support their body beyond medication.R...
10/03/2026

Many people who experience migraines or tension headaches are looking for ways to support their body beyond medication.

Reflexology works by applying gentle pressure to reflex points on the feet connected to the head, neck and nervous system, helping the body move into a deeper state of relaxation.

Research suggests reflexology may help to support:
• relaxation and stress relief
• nervous system balance
• improved circulation
• reduced intensity of migraine pain

While reflexology doesn’t replace medical treatment, it can be a supportive complementary therapy for those living with headaches or migraines.

If migraines or headaches are something you struggle with, reflexology may be worth exploring.

📩 DM to book or ask any questions

References:
• Momennasab M. et al. (2025) Randomized controlled trial on reflexology and migraine pain
• Tedeschi R. et al. (2024) Plantar reflexology and migraine symptom study
• Clinical and complementary therapy research on reflexology and headache management





Mother & Daughter Reflexology ExperienceA beautiful opportunity for mothers and daughters to slow down, reconnect and sh...
08/03/2026

Mother & Daughter Reflexology Experience

A beautiful opportunity for mothers and daughters to slow down, reconnect and share a moment of calm together.

In our busy lives, we rarely pause long enough to truly relax. This experience offers the chance to step away from the noise of everyday life and enjoy a peaceful, nurturing treatment side by side.

The Experience Includes

✨ 30 minute reflexology treatment for each person
✨ A calming herbal tea to enjoy together afterwards
✨ A small gift to take home

While one person enjoys their treatment, the other can relax with a warm herbal tea in the peaceful surroundings of the therapy room.

The focus of this experience is connection, relaxation and shared wellbeing.

Booking must be made by 15th March, but the treatment can be enjoyed at a later time.

beautiful way to celebrate Mother’s Day 💚

📩 DM to book

Give Mum the gift of deep relaxation.☺️Skip the flowers this year. Give Mum something she’ll actually feel.A deeply rela...
07/03/2026

Give Mum the gift of deep relaxation.☺️

Skip the flowers this year. Give Mum something she’ll actually feel.
A deeply relaxing reflexology session designed to melt stress away.

Special Offer on all Mother's Day appointments booked by 15th March

💌DM to book

🎉 Birthday Month Bonus 🎉March is a special month for me as it’s my birthday month, so I wanted to share a little treat w...
06/03/2026

🎉 Birthday Month Bonus 🎉

March is a special month for me as it’s my birthday month, so I wanted to share a little treat with my clients too.

Throughout March, when you book a Reflexology or Reiki treatment, you’ll receive a complimentary back massage upgrade.

A little extra relaxation on me 💚

✨ Reflexology
✨ Reiki
✨ Indian Head Massage (includes back massage as part of the treatment)

Take some time for yourself this month and enjoy a little birthday bonus.

Appointments available throughout March.

📩 DM to book

🎁 Mother’s Day Bonus Voucher 🎁Still looking for the perfect gift for Mum?For a limited time, when you purchase a €50 gif...
06/03/2026

🎁 Mother’s Day Bonus Voucher 🎁

Still looking for the perfect gift for Mum?

For a limited time, when you purchase a €50 gift voucher, you’ll receive €60 to spend on treatments at Siobhán’s Holistic Therapies.

A beautiful way to give the gift of relaxation this Mother’s Day.

✨ Reflexology
✨ Reiki
✨ Indian Head Massage
✨ Combination Treatments

Instant digital vouchers available through my website, making it a perfect last-minute gift.

This special offer is available until March 15th.

🌿 Give Mum a moment to rest.

04/03/2026

Get fruit into your kids

This be handy way of tricking your kids into eating a bit of fruit.

It’s not worst tasting cake I’m just not a huge fan of chocolate cake in general so probably not best judge. Try it for yourself and let me know

March has arrived and she’s not coming quietly 🌿It’s our birthday month 🎂Mine and Shem’s.Another year older, wiser… and ...
01/03/2026

March has arrived and she’s not coming quietly 🌿

It’s our birthday month 🎂
Mine and Shem’s.
Another year older, wiser… and hopefully slightly more organised (no promises).

I always feel like March is a reset. The soil softens. The light stretches out in the evenings. There’s a quiet promise in the air.

At the end of the month I’ll be heading to Lough Mardal for retreat time.
Space to breathe.
To recalibrate.
To fill my own cup so I can keep pouring into others.

Between now and then, appointments are open and available.
Reflexology. Reiki. Indian head massage.
Time to rest your nervous system properly.

If your body has been whispering “slow down”… this is your sign.

Here’s to growth, groundedness and good health this month 🌿

Being a healer doesn’t mean being immune to being human.This week my body asked for something I often remind others of… ...
27/02/2026

Being a healer doesn’t mean being immune to being human.

This week my body asked for something I often remind others of… rest.

It’s strange when you hold space for others, offer comfort, guide healing… and then find yourself coughing through the night, wrapped in blankets, wishing someone would make you tea.

But illness isn’t failure.It isn’t low energy or a lack of alignment.It’s the body doing what it was beautifully designed to do.

Sometimes healing looks like treatments, remedies and rituals.Sometimes it looks like cancelled plans, warm drinks, early nights and soft patience with yourself.

Even healers need to receive.Even caregivers need care.Even those who pour into others must pause to refill.

So if you’re feeling under the weather right now, this is your reminder:

You are not falling behind.You are not doing it wrong.You are healing.

And it’s okay to rest 🤍

Image by ChatGPT

18/02/2026

My soulful morning shared from last weeks story

Eleven years. Not bad for a lad who only came in to mind his weight and walked out minding my heart too 😏We met in Slimm...
15/02/2026

Eleven years. Not bad for a lad who only came in to mind his weight and walked out minding my heart too 😏

We met in Slimming World.
I was on the weigh-in team, being all professional and responsible… until this fella walked in and my inner voice went, well now, I wouldn’t mind a bit of that.

I may have had to deploy a few subtle, graceful, highly dignified attempts at getting noticed. Eventually the man copped on and asked me out for drinks. Good decision, sir. Gold star. ⭐

From that night on we stuck together. Through the laughs, the graft, the ordinary Tuesdays, the big dreams, the cups of tea, the early nights, the mad plans, the lot of it.

Still my favourite person to come home to.
Still the one. ❤️

Here’s to eleven years since the first date, and to many more chapters of us.

Address

The Green
Ballyragget
R95X7W3

Opening Hours

Monday 6am - 8am
6:45pm - 10pm
Tuesday 6am - 8am
6:45pm - 10pm
Wednesday 6am - 8am
6:45pm - 10pm
Thursday 6am - 8am
6:45pm - 10pm
Friday 6am - 8am
6:45pm - 10pm
Saturday 6am - 12pm

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