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SS Nutrition coaching

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SS Nutrition coaching

unlock your full potential without the need for strict diets & routines.

17/04/2026

💥HAVE A LOOK AT THIS 💥

A picture paints a thousand words ...

This man has beaten years of habits, obstacles and gained knowledge and worked so hard, but without given up good times ,

We worked together over the last few weeks but adherence and consistency on his behalf won 🏆

The first chapter is completed and won

I am unbelievably proud of (Dermot)

And it shows the process can be made easy when we find balance

Bring on chapter 2 🫡🫡🫡

02/04/2026

With our cancer care programme continuing to grow ,we kindly ask anyone looking to join ,to please enquire through willowfit.ie.

Here you will be guided and supported along your recovery journey all while gaining back confidence and normality.

27/03/2026

One of our clients former Ireland under 20s rugby star☘️☘️ smashing our 8 week summer Shred programme, 4 weeks in,building nicely and over 7kgs gone ...

If you want to join the team for the next 8 weeks message us and we will get back to you with all details

Places will go fast ...

25/03/2026

Returning to movement. Rebuilding strength. Reclaiming confidence 💛

Our Cancer Care Programme at willowfit.ie is designed to support you every step of the way back to fitness — safely, gently, and with understanding.

This is more than exercise. It’s about feeling like yourself again.

✨ Ready when you are

HealingThroughMovement DublinFitness WellnessJourney CancerSupport FitnessForAll

21/03/2026

We are launching our willow fit personal and group community cancer care programme after easter break ,if you know someone or you ,yourself are going through or been through cancer ,get in contact for details care programme

28/02/2026

All about timing 😎

If your booking or already booked your summer holidays 💥💥and need to shed a few sizes before you go to feel comfortable in yourself, This challenge is exactly for you 😉 Dm asap to avoid losing out

Just be prepared to put in the work 👌

24/02/2026

https://www.facebook.com/share/p/183KVV5piD/

I have 4 openings for my Cancer exercise recovery programme,

Please get in touch through willowfit.ie

.ie

04/02/2026

With the ever growing research for Strength training and movement for cancer rehabilitation and prevention
Willowfit.ie is the landing page to visit
.ie

01/02/2026

😁8‑Week Body Transformation Challenge
Get in eggs‑cellent shape for Easter!

2 in‑person sessions per week
1 workout on your own between sessions
Daily check‑ins + support outside sessions to keep you on track

You’ll get accountability, structure, and motivation every single day—so you actually finish stronger, leaner, and fitter.

Starts soon. Limited spots.
Message or call to reserve your spot and start ..

15/01/2026

🔥 New Year, New Strength Meet Willow Fit! 🔥

Your all-in-one personal training buddy app built to help you crush your goals in 2025 💪

✅ Custom full-body workouts that evolve with your progress
✅ Daily nutrition & calorie tracking for your unique goals
✅ Accountability tools to keep you consistent and motivated

🚨 Limited Time Offer:
Sign up before February 1st and get exclusive access for the rest of the year at our special one-time rate that will shock you 🫨🫨🫨😯

No more guesswork. No more wasted effort. Just results, support, and progress every step of the way 💥

👉 DM to join the Willow Fit family today and start working toward your strongest self! 🌿

25/11/2025

💪 Train for Longevity Not Just Weight Loss 💪

If you’re tired of chasing the next diet or quick fix, this is your reminder: real health isn’t about getting smaller it’s about getting "stronger for life".

My "Longevity Training Program" (starting this January) is built on evidence strength, mobility, and smart recovery to help you move better, feel younger, and build a body that lasts.

🧠 Based on evidence-based training principles
🏋️‍♀️ Focused on functional strength and mobility
⏱ Designed for adults 30–65 who want to age well, stay active, and feel confident in their bodies

No gimmicks. No detoxes. Just sustainable, smart training for a stronger, longer life.

Spots open for January .... let’s make 2026 the year you invest in "you."
👉 DM me “LONGEVITY” to learn more.

FunctionalFitness SmartTraining PersonalTraining SustainableHealth StrengthOverScale AgeWell FitnessForLife MidlifeFitness StrengthAndMobility LongevityProgram

11/11/2025

✨When things slow down… YOU don’t have to.

🌼 Fight fatigue. Lift your mood. Strengthen your body. Thrive through menopause.

🌸 Menopause can make life feel like it’s slowing down fatigue, mood swings, hot flashes, stubborn weight gain… we get it.

But you’re stronger than your hormones. 💪

Strength training is your secret weapon to:
🔥 Boost metabolism
💃 Improve mood & confidence
💪 Restore muscle & bone strength
😴 Sleep better
❤️ Feel unstoppable again
It’s not about fighting your body it’s about empowering it.

🌟 When things slow down… YOU don’t have to.

Join our strength 1-2-1 sessions for Jan 26 ,designed for women in menopause , to feel strong, steady, and radiant again and not enter another year of feeling the blues .

We have only 4 spots available for this intake....😊

💬 DM us “STRONG” for details

Address

Banagher

Telephone

+353852895726

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