SS Nutrition coaching

04/02/2026

With the ever growing research for Strength training and movement for cancer rehabilitation and prevention
Willowfit.ie is the landing page to visit
.ie

01/02/2026

😁8‑Week Body Transformation Challenge
Get in eggs‑cellent shape for Easter!

2 in‑person sessions per week
1 workout on your own between sessions
Daily check‑ins + support outside sessions to keep you on track

You’ll get accountability, structure, and motivation every single day—so you actually finish stronger, leaner, and fitter.

Starts soon. Limited spots.
Message or call to reserve your spot and start ..

15/01/2026

🔥 New Year, New Strength Meet Willow Fit! 🔥

Your all-in-one personal training buddy app built to help you crush your goals in 2025 💪

✅ Custom full-body workouts that evolve with your progress
✅ Daily nutrition & calorie tracking for your unique goals
✅ Accountability tools to keep you consistent and motivated

🚨 Limited Time Offer:
Sign up before February 1st and get exclusive access for the rest of the year at our special one-time rate that will shock you 🫨🫨🫨😯

No more guesswork. No more wasted effort. Just results, support, and progress every step of the way 💥

👉 DM to join the Willow Fit family today and start working toward your strongest self! 🌿

25/11/2025

💪 Train for Longevity Not Just Weight Loss 💪

If you’re tired of chasing the next diet or quick fix, this is your reminder: real health isn’t about getting smaller it’s about getting "stronger for life".

My "Longevity Training Program" (starting this January) is built on evidence strength, mobility, and smart recovery to help you move better, feel younger, and build a body that lasts.

🧠 Based on evidence-based training principles
🏋️‍♀️ Focused on functional strength and mobility
⏱ Designed for adults 30–65 who want to age well, stay active, and feel confident in their bodies

No gimmicks. No detoxes. Just sustainable, smart training for a stronger, longer life.

Spots open for January .... let’s make 2026 the year you invest in "you."
👉 DM me “LONGEVITY” to learn more.

FunctionalFitness SmartTraining PersonalTraining SustainableHealth StrengthOverScale AgeWell FitnessForLife MidlifeFitness StrengthAndMobility LongevityProgram

11/11/2025

✨When things slow down… YOU don’t have to.

🌼 Fight fatigue. Lift your mood. Strengthen your body. Thrive through menopause.

🌸 Menopause can make life feel like it’s slowing down fatigue, mood swings, hot flashes, stubborn weight gain… we get it.

But you’re stronger than your hormones. 💪

Strength training is your secret weapon to:
🔥 Boost metabolism
💃 Improve mood & confidence
💪 Restore muscle & bone strength
😴 Sleep better
❤️ Feel unstoppable again
It’s not about fighting your body it’s about empowering it.

🌟 When things slow down… YOU don’t have to.

Join our strength 1-2-1 sessions for Jan 26 ,designed for women in menopause , to feel strong, steady, and radiant again and not enter another year of feeling the blues .

We have only 4 spots available for this intake....😊

💬 DM us “STRONG” for details

21/08/2025

It's the last quarter of 2025 .You have one more chance to make this your year ,🫣

To help you, we are doing a one-off offer for a very limited number of clients ,

3 MONTHS SIGN UP AND GET DECEMBER FREE 😎😎

This is our full personal training package, including

👌 All our nutrition package
👌 2 personal training slots
👌gym membership
👌 full willow fit app access for accountability outside your 1-2-1

25/07/2025

We want to wish young Jack Byrne the very best of luck representing himself at in powerlifting competition this Sunday, jack has been a great addition to in training and in our workforce his kind manner and dedication to his training is inspirational, best of luck buddy we're all rooting for you 💪💪💪💪

08/07/2025

Are you fed up or hearing your name yet??

Back to YOU.
My 6-Week “MomStrong” Program is for busy moms who want energy, confidence & strength back after a demanding summer ☀️,

This program will start in August and is aimed to help busy mom's, stressed mom's and mom's that need a confident boost ...

DM “MOMSTRONG” to claim your spot.

29/05/2025

📣 **Calling All Teachers!** 🍎💪
Don’t let summer slip away — this is YOUR time to reset, recharge, and get stronger! ☀️✨

You’ve spent the year pouring into others — now it’s time to invest in YOU. My Summer Teacher Personal Training Packages are designed just for educators who want to come back in the autumn feeling empowered, energised, and unstoppable. 💥

🌿 No more burnout.
💪 No more waiting.
✅ Just real results — body, mind, and confidence.

📩 DM me “SUMMER STRONG” to get started.
Limited spots — because you deserve personalised focus. 🧡

\ .

18/04/2025

Meet John-John.
John was battling the effects of an underactive thyroid — constant fatigue, brain fog, irregular digestion, and low mood. But that changed when he committed to my proven strength training and nutrition strategy.
Not only did John lose weight, but he also regained his energy, mental clarity, and emotional balance. (because we keep it real around here).
This isn’t just about looking better. It’s about feeling better from the inside out.
Struggling with similar symptoms? DM me the word THYROID and let’s talk about how this strategy can work for you too.

15/04/2025