Jessika Roeske, Gokhale Method Teacher

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Jessika Roeske, Gokhale Method Teacher

The Gokhale Method® teaches you to live pain-free using Primal Posture™. http://GokhaleMethod.com

05/03/2020

People mistake upright and tense for good posture. This is my daughter accompanying me on a posture journey to Germany. On the left, she is sitting relaxed and slouched into herself. On the right she is upright and relaxed. This requires a well-positioned pelvis—or a pelvis that is tipped or anteverted so that the front of the pelvis is lower than the back and the vertebral column can stack easily on top of that; and is indeed different to being upright and tense.

08/02/2020

Valentine’s Day is an ideal time to give some special attention to heart region, and explore its relation to your posture and well-being.

This bronze figure shows an open chest and “heart space;” his shoulders are well back and his ribcage is anchored. He is part of a fountain in Piccadilly Circus, London, sculpted by Sir Alfred Gilbert in 1893. Referred to (erroneously) as “Eros,” the figure is in fact Anteros, Eros’ brothe...

20/01/2020

It is remarkable how subtle changes make a difference, try it out and use your eyes

My passion for researching posture has taken me far and wide. I was in a village in Burkina Faso in western Africa when I first noticed how people there would track the conversation from speaker to speaker mainly by using their eyes, rather than by turning their heads. Along with their excellent bod...

12/01/2020

Changing your posture is one of the simplest and most powerful ways of reducing pain and improving your performance.

The arm and shoulder of this African carpenter align with the back of his torso.

09/01/2020

Are we poorly designed (80% of adults in modern cultures experience back pain) or have we just lost touch with how to use our bodies? Esther Gokhale’s research suggests the latter.
We can all reclaim the healthy structure that lies within us. Attain a new level of wellness with the Gokhale Method and journey into the anthropology, history, and anatomy of human structure and movement.

The Gokhale Methode is The Primal Posture™ Solution | Gokhale (https://gokhalemethod.com/)

07/01/2020

Address

Mossfield Clareen

Telephone

+353834843099

Website

https://gokhalemethod.com/biography/Jessika_Roeske

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