Loving Oxygen

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Loving Oxygen

Balancing health in Mind, Body and Soul through Qigong, Breathwork and balancing Omega 6:3

13/02/2026

Burnout doesn’t announce itself.
It builds quietly until you feel constantly wired and exhausted.

On Sunday 1st March, I’m hosting a 1-day nervous system reset at Eagles Rock Retreat Centre.

Breathwork.
Ice immersion.
Qigong.

Not as trends but as tools to help you:
• Regulate stress
• Build resilience
• Start your week clear and steady

Investment: €120
Only 6 spots left.

If you’re ready to reset reserve your spot by Link in Bio or DM me for more information

25/12/2025

Wishing you all a very Happy and Healthy Christmas. Remember to enjoy the simple things that matter, good health and peace of mind and hopefully surrounded by people you love. 🙏

11/11/2025

When we control the breath, the mind follows giving us a calm, steady and present state.
Today did exactly that embracing his first ice bath and finding a sense of peace🙏

04/11/2025

Do you know the health of your gut?
Your gut health affects everything including energy, skin, mood and focus.
I just took the Zinzino Gut Health test as I’m curious to find out what my microbiome has to say as I want to know what’s happening on the inside not just how I feel on the outside. Looking forward to seeing my results.

01/10/2025

I had the pleasure of giving a Breathwork and Qigong workshop today at the stunning Killeavy Castle
Thanks to for inviting me to share these practices with such a warm and engaging group of entrepreneurs.
These techniques are powerful tools for managing stress and anxiety helping to bring focus and ease so that challenges can be met and tasks completed successfully.
Thanks also to .ie for the introduction

23/09/2025

Breathwork in nature is such a wonderful experience. I had the chance while spending some time on the Beara Peninsula and visiting an ancient oak forest at Glengariff Nature Reserve. A beautiful forest set in the mountains and a river flowing through it.
❤️

12/06/2025

Step out of stress and into your body’s natural intelligence.

This One Day Retreat is designed to reset your nervous system, be at one with your breath, and tap into your body’s innate power to heal, adapt, and thrive.
Through gentle breath work and a guided ice bath experience, you will learn to shift from ‘fight or flight’ mode into a deeper state of calm, clarity, and grounded energy.
Qigong is an ancient Chinese practice, which coordinates body-posture and movement, breathing, and meditation for overall health and wellbeing.
Join me Saturday 4th July at for this life enhancing 1 day retreat. Link in Bio

10/06/2025

You check the oil in your car… but what about the oil in your body?

Your Omega 6:3 ratio affects everything from brain function to inflammation and most people are way out of balance. I was shocked to find I was 16:1 when you should be 3:1 or less. So I changed my oil 😉 and after 120 days I checked it again and found I was down to 1.9:1 and I feel the difference.

The Zinzino Balance Test is a quick at-home blood test that shows if your body’s running smooth or burning out.

Balance = better energy, focus, mood & long-term health.
Test don’t guess!!
Know your numbers and feel the difference. 💪

Address

Blackrock
A91RK11

Website

http://www.lovingoxygen.com/

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