IT'S YIN

30/04/2026

Upcoming classes!! Wahoooo!!! I’m planning a Men’s Yoga class starting the 2nd week of May studio! If you are interested please DM me!! Have a fabulous long weekend everyone! 🌟🌻🌟🌻🌟

28/04/2026

A gorgeous gift from my gorgeous friend who is also a gorgeous yogi! Thank you so much sweetie!! How lucky am I to have you in my life 🥰🎉🥰🎉

24/04/2026

We experience so much during the practice of Yin. We work to improve our understanding of ourselves on a physical and mental level but look at what we are doing for our fascia. Opening channels of energy and improving our spinal health… join me Mondays 7:30pm and Tuesdays 10am .healers_dance studio.

12/04/2026

westwicklowyoga

02/04/2026

The human body does not follow a single standard template. The numbers and structures we often learn in anatomy textbooks represent averages, not rules.
For example, the adult body is often said to contain 206 bones, yet the exact number can vary. The spine can also differ between individuals. While five lumbar vertebrae are typical, research has shown that a significant percentage of people have four or six lumbar vertebrae instead.
Joint structure can also vary. Differences in the orientation of the femoral neck relative to the shaft of the femur can influence how easily someone moves into positions such as Lotus Pose. For some students this shape may feel relatively accessible, while for others it may be structurally difficult or unrealistic regardless of practice.
Even muscles vary. Some people do not have muscles such as the pyramidalis or psoas minor, while others may have additional muscle heads.
These examples remind us that when a student cannot access a particular shape, it is not always about tightness, weakness, or lack of effort.
Sometimes it simply reflects their anatomy.
Understanding human variation can help yoga teachers move away from rigid alignment rules and toward teaching that is more adaptable, inclusive, and responsive to the individual in front of them.

01/02/2026

I’ve been guiding students for over 18 years. I am certified in Hatha, Vinyasa , Yin yoga, Hot Flow, Yoga For Menopause. I teach private clients in the Wicklow/Kildare areas. I currently teach for Yoga Yard in Dublin, Westwood Gym and now I’m offering classes in Blessington on Monday Evenings in The Healers Dance and Wednesday mornings Ruth Shine’s School of Dance. I believe every body can practice and I tailor my classes with your abilities in mind. I hope you will join me and start/continue your yoga journey with me🙏

12/01/2026

I’ll be teaching from February 4th Wednesday mornings 9:30-10:30am and February 9th Monday evenings 7:30-8:30pm .healers_dance
You will need to DM me directly to book or feel free to drop in if that suits best! Can’t wait to see familiar and new faces!! Thank you for all the support during this transition 🙏🥰

14/12/2025

Thank you to all of you I have had the joy to teach! I will truly miss our Blessington yogi community. Until we find another option/space for our members, I can offer private lessons in your home if you want to keep up your practice.
As the new owner taking over the studio space does not align with my values, beliefs, morals and ethics as a yoga instructor and as a woman, my last classes will be Monday and Tuesday. Janine is offering a charity yoga class in support of .aid Wednesday Dec 17th 7:30pm🩷 Help her raise funds for this charity that helps so many women dealing with domestic abuse!

11/12/2025

I am available for private classes if you are interested until we find a new space. Unfortunately the owner taking over the current location does not align with my values, morals or ethics as a yoga teacher and as a woman.

29/06/2025

I love fun music for practice! It brings a joyful energy and makes uncomfortable postures “joyfully uncomfortable “😆♥️♥️♥️♥️♥️

27/06/2025

11/02/2025

Yin is my absolute favourite form of yoga practice and I love guiding the classes. I always sleep better, feel better on every level. If you haven’t experienced Yin yoga before, definitely do! Be patient with yourself and feel the benefits.
Thankyou for letting me share one of my favourite practices in your gorgeous studio ❤️