Aquanatal Bray - Antenatal Water Exercise

Aquanatal Bray - Antenatal Water Exercise Aquanatal Exercise at the Shoreline Bray combines the relaxing weightless effect of being in water w Classes run for 60 minutes.

Unlike general aqua aerobics class, Aquanatal is tailormade for pregnant women and offers the opportunity to exercise safely with a physiotherapist, particularly during the later stages of pregnancy (16-41 weeks!)

Gentle fitness training is also included in the class: some studies have shown that fit women may have shorter labours and will more easily regain normal shape after birth. Weightless Aquanatal Exercise is extremely beneficial for pregnant women troubled with Back Pain and Pelvic Girdle Pain. It complements prenatal Yoga and prenatal Pilates very well. Educational tips are woven through the class to help with posture, back care, pelvic floor muscles, breathing practice, relaxation and caring for you and your baby when it arrives. Water confidence is necessary, but swimming skills are not.

03/03/2020

Classes back tomorrow at 7pm Shoreline Leisure Bray! See you then!

26/02/2020

So sorry for short notice - class cancelled tonight!! Back next Wednesday - sorry again!

Keep an eye on eurekahydrotherapy.com for all upcoming classes!
19/02/2020

Keep an eye on eurekahydrotherapy.com for all upcoming classes!

No Aquanatal Bray or NAC tonight, new block starts next week, Feb 26th, see you therel

08/01/2020

New 6 week block starts tonight!

Fyi ladies!
10/12/2019

Fyi ladies!

25/09/2019

See you all tonight at 7pm for the first week of a 5 week block!

07/08/2019

See you tonight ladies for the first class of our 6 week block! 75e for 6 or 15e pay as you go!

09/07/2019

One class left of our current six week block - Wednesday 10th July at 7pm in the Shoreline Leisure Bray! NO CLASSES FOR THE REST OF JULY. Next six week block resumes Wednesday 7th August.

All new members welcome to tomorrow's class, 15e pay as you go!

See you all tonight ladies for week 1 of our next 6 week block! 75e for the 6 weeks or pay as you go for 15e!
05/06/2019

See you all tonight ladies for week 1 of our next 6 week block! 75e for the 6 weeks or pay as you go for 15e!

24/04/2019

Week 2 of this 6 week block tonight! Don't worry if you missed last week - you can join any week and pay as you go for 15e!

05/04/2019

Next Aquanatal blocks open for booking!!
Monday 7-8 Swords starts April15th
Tuesday 6-7 Ballsbridge starts April 9th
Wednesday 7-8 NAC starts April 17th
Wednesday 7-8 Bray starts April 17th
Saturday 9 and 9.45 Rathfarnham starts Apr 13

Address

Shoreline Leisure, Southern Cross Road
Bray
01

Telephone

+353876798470

Website

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