Flow Your Own Way

Flow Your Own Way Yoga teacher & surf instructor with a passion in guiding people towards finding their flow

Our beautiful bunch of neoprene-covered selkies for Tonnta na mBan as part of through 💙🦭
03/02/2026

Our beautiful bunch of neoprene-covered selkies for Tonnta na mBan as part of through 💙🦭

For this morning's Inner Seasons workshop at Feile na mBan we embodied & moved through Bealtaine, Lughnasa, Samhain & Im...
02/02/2026

For this morning's Inner Seasons workshop at Feile na mBan we embodied & moved through Bealtaine, Lughnasa, Samhain & Imbolc 🌱

Here are some pictures taken of the partnered yoga where we connected, communicated & conquered through the "Lughnasa/Summer" phase of the class ☀️

Thanks to everyone who joined 🤗

Imbolc blessings to all ❤️ hope you had a lovely Brigid's weekend!

30/01/2026

☕️DAY 30 - Tea Break☕️

5 Movements
5 Breaths

Today's 5 on a tea break in the kitchen using the support of the table included..
- 90° Stretch (Supported Down Dog)
- Figure 4 Stretch (Standing Pigeon)
- Leaning Lunge
- Hamstring Stretch
- Quad Stretch

Remember these are just examples, listen into your body and move in a way that feels good for you today 🤗

See you for classes next week...

Mon 10-11.30AM Inner Seasons - Women's Yoga

Link to book in bio

No Hatha Yoga at Kindred on the Bank Holiday
(Back 9th Feb)

Tues 6-7PM & 7.15-8.15PM
Wed 6-7PM & 7.15-8.15PM

Book at www.flowyourownwayyoga.com

25/01/2026

🌳DAY 25 - By the River🌳

5(ish) Movements
5 Breaths

Today I practiced by the river at the Claddagh Glen, a gorgeous, peaceful place to stop for a walk and a stretch when driving from Dublin to Bundoran...

-Chest Openers
-God/Goddess Squats
-High Lunge Dips
- Warrior II
-Wide Leg Fold & Twists
-Tree Pose 🌳🌳🌳

I left the video in real time with the original audio so you can soak up nature's ASMR. The sounds of birds singing regulates our nervous system by cueing safety 🥰

Practice with curiosity & compassion. Listen into your body and move in the way you need today ❤️

See you for classes next week...

Mon 6.30-7.30PM ie
Book at www.kindredstudios.ie

Tues 6-7PM & 7.15-8.15PM
Wed 6-7PM & 7.15-8.15PM

Book at www.flowyourownwayyoga.com

20/01/2026

✨️DAY 20 - Dynamic Flow✨️

5 Movements
5 Breaths

Today's 5 were after classes this evening on the the shiny new floors ...
- Triangle
- Reverse Triangle
- High Lunge
- Warrior III
- Extending Leg in Front

Remember these are just examples, listen to your body and move in a way that feels good for you today 🤗

Back for more Hatha Yoga classes tomorrow evening
6-7PM & 7.15-8.15PM

Meditation Group
8 30-9PM

Hope to see you there!

19/01/2026

✨️DAY 19 - In the Studio✨️

5 Movements
5 Breaths

Today's 5 were recorded before the Hatha Yoga class at Kindred this evening..
- Cat/Cow
- Bird/Dog
- Half Plank
- Gate Pose
- Kneeling, interlace hands behind back

Thanks to everyone who came for class! I'll be back .ie again next Monday 6.30-7.30PM.

Remember these are just examples, listen to your body and move in a way that feels good for you today 🤗

18/01/2026

✨️DAY 18 - In the Woods✨️

5(ish) Movements
5 Breaths

Today's 5ish are pre-recorded from a walk in the beautiful Kilcornan Woods before Christmas..
- Loose Arms, Swaying Side to Side
- Side Lunges
- Hamstring Stretch
- Quad Stretch
- Shoulder Rolls
- Neck Circles

Remember these are just examples, listen to your body and move in a way that feels good for you today 🤗

17/01/2026

🌅DAY 17 - Sunset Warrior Flow🌅

5 Movements
5 Breaths

For today I went with 5 Warrior Poses out for a walk on Rossnowlagh Beach at sunset...
- Warrior I
- Warrior II
- Humble Warrior
- Peaceful Warrior
- Warrior III

My Warrior IIIs were very wobbly today, balance poses are a good place to focus on playfulness over perfection. Enjoy the wobbles as you find balance.. or lose it.

Remember these are just examples, listen to your body and move in a way that feels good for you today 🤗

❤️PREGNANCY YOGA (5-WEEK COURSE)❤️✨️Starting 15th February✨️Sundays, 11-12 The Atlantic Apartotel, Bundoran This 5-Week ...
17/01/2026

❤️PREGNANCY YOGA (5-WEEK COURSE)❤️

✨️Starting 15th February✨️
Sundays, 11-12
The Atlantic Apartotel, Bundoran


This 5-Week Pregnancy Yoga course will offer you the opportunity to tune into yourself, your baby and to connect with other mamas-to-be in your local community.

You will learn mindful movements, breathing techniques, mantras and meditations that may be useful to you on your journey through pregnancy and birth.

Benefits of Pregnancy Yoga include:
🌸Alleviating common discomforts
🌸Improved flexibility & strength
🌸Reduced stress & anxiety
🌸Improved sleep quality
🌸Building a support system

Cost for 5-Week Course: €60

Link to book in bio 🤗

16/01/2026

🩸DAY 16 - For Period Cramps🩸

5 Movements
5 Breaths

Today's 5 could be done for 5 minutes each if you have the time. Hot water bottles can also be a nice addition as you lie in each pose. The bolster can be substituted for a stack of pillows and cushions can be used instead of blocks...
- Head to Knee Pose
- Child's Pose
- Gentle Twist
- Reclined Bound Angle
- Savasana

Note how the support of a bolster is used in all these poses. We can't always rest at this time but we can do our best to make little adjustments that support us and allow us to rest even 1% more at this time ❤️

Remember these are just examples, listen to your body and move in a way that feels good for you today 🤗

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