Flow Your Own Way

Flow Your Own Way Yoga teacher & surf instructor with a passion in guiding people towards finding their flow

Thank you Stacey .studio for capturing one of my favourite things to do in one of my favourite places 🙏Looking forward t...
23/03/2026

Thank you Stacey .studio for capturing one of my favourite things to do in one of my favourite places 🙏

Looking forward to more calm, sunny spells to practice yoga and meditation outdoors - immersed in nature with so many regulating forces around 🌊🌞🌱

✨️PREGNANCY YOGA✨️Sundays 11-12Atlantic Apartotel, BundoranNext course starting this Sunday 29th March€60 for the 5-Week...
22/03/2026

✨️PREGNANCY YOGA✨️

Sundays 11-12
Atlantic Apartotel, Bundoran

Next course starting this Sunday 29th March

€60 for the 5-Week Course
€15 per Class

These classes will offer you the opportunity to tune into yourself, your baby and to connect with other mamas-to-be in your local community.

We will move through mindful movement, breathing techniques, mantras and meditations that may be useful to you on your journey through pregnancy and birth.

Benefits of Pregnancy Yoga include:
🌸Alleviating common discomforts
🌸Improved flexibility & strength
🌸Reduced stress & anxiety
🌸Improved sleep quality
🌸Building a support system

Book your place at www.flowyourownwayyoga.com/book-classes

Link in bio 🤗

🔥YOGA & SAUNA with 🔥What a gorgeous evening yesterday at Bundoran Pier for our first yoga & sauna of the year 😍Thanks t...
21/03/2026

🔥YOGA & SAUNA with 🔥

What a gorgeous evening yesterday at Bundoran Pier for our first yoga & sauna of the year 😍

Thanks to everyone who joined and to for the lend of kayak for Bronagh to get some shots from the water 📷🙏

Here's to many more beautiful sunsets and yoga & sauna sessions 🤞🌞

🌸SUNSET YOGA & SAUNA - SPRING EQUINOX🌸Move, breathe & sweat your way into Spring with us!This Friday 20th MarchBundoran ...
18/03/2026

🌸SUNSET YOGA & SAUNA - SPRING EQUINOX🌸

Move, breathe & sweat your way into Spring with us!

This Friday 20th March
Bundoran Pier
6.45-7.45PM

Weather looks to be good so let's take the mats outside to Bundoran Pier for sunset yoga followed by a cosy sauna in the afterglow 🔥🔥🔥

Cost: €20 (includes 30-min yoga & 30-min sauna)

Book online at
www.flowyourownwayyoga.com/book-classes

Hope to see you there 🤗🌼

✨️WEEKLY CLASSES @ BUOYS & GULLS✨️Take some time for yourself to let go of busy, to tune inwards - moving and breathing ...
18/03/2026

✨️WEEKLY CLASSES @ BUOYS & GULLS✨️

Take some time for yourself to let go of busy, to tune inwards - moving and breathing in a way that calms your nervous system and serves your body.

Join our yoga community ...

TUES
🌱THE CALM LAB: 6-7PM **New Class**
🌱HATHA YOGA: 7.15-8.15PM

WED
🌱HATHA YOGA: 6-7PM & 7.15-8.15PM
🌱MEDITATION: 8.30-9PM

Single Class €14
4 Class Pass €48
8 Class Pass €80

Yoga is not about how flexible you are or how perfect your pose is. Deepening a yoga practice is about deepening awareness, listening to your body and moving in a way that feels right for you.

Come find your flow with us ❤️


✨️HATHA YOGA & MEDITATION @ BUOYS & GULLS✨️Take some time for yourself this week to let go of busy, to tune inwards - mo...
10/03/2026

✨️HATHA YOGA & MEDITATION @ BUOYS & GULLS✨️

Take some time for yourself this week to let go of busy, to tune inwards - moving and breathing in a way that calms your nervous system and serves your body.

Join our yoga community ...

TUES
🌱HATHA YOGA: 7.15-8.15PM

WED
🌱HATHA YOGA: 6-7PM & 7.15-8.15PM
🌱MEDITATION: 8.30-9PM

Single Class €14
4 Class Pass €48
8 Class Pass €80

Yoga is not about how flexible you are or how perfect your pose is. Deepening a yoga practice is about deepening awareness, listening to your body and moving intuitively in a way that is right for you ❤️

📷 - thank you for capturing these moments last week and all the laughs in the process 😂 and thank you to everyone who took part 🙏


✨️PREGNANCY YOGA CLASSES✨️Sundays 11-12Starting this Sunday 15th February, BundoranThese classes will offer you the oppo...
12/02/2026

✨️PREGNANCY YOGA CLASSES✨️

Sundays 11-12

Starting this Sunday 15th February
, Bundoran

These classes will offer you the opportunity to tune into yourself, your baby and to connect with other mamas-to-be in your local community.

Sarah will guide you through mindful movement, breathing techniques, mantras and meditations that may be useful to you on your journey through pregnancy and birth.

Benefits of Pregnancy Yoga include:
🌸Alleviating common discomforts
🌸Improved flexibility & strength
🌸Reduced stress & anxiety
🌸Improved sleep quality
🌸Building a support system

€15 Drop In

€60 for the 5-Week Course (15th Feb-15th March)
**SAVE €15**

Book your place at www.flowyourownwayyoga.com/book-classes

Link in bio 🤗

Pregnancy Yoga Training Complete 🥰Thanks to for such a high standard of training over the last 6 months, you are a foun...
08/02/2026

Pregnancy Yoga Training Complete 🥰

Thanks to for such a high standard of training over the last 6 months, you are a fountain of knowledge.

Thank you to for hosting us!

So grateful to have met such a wonderful group of women through this course - yoga teachers, mamas, mamas to be, midwives and other legendary women. Thank you for all the time we've shared together, you're all going to make incredible pregnancy yoga teachers 🙏❤️

Big bonus was getting to share this experience with long time bestie ❤️

Also incredible to get to meet the beautiful baby was growing inside her throughout the course at our closing circle 😍

Starting classes in Bundoran next Sunday 15th February, 11-12 ✨️

Book your place at www.flowyourownwayyoga.com
(Link in bio)

DM me with any questions

Hope to see you soon 🤗

Love & gratitude,
Sarah

Our beautiful bunch of neoprene-covered selkies for Tonnta na mBan as part of through 💙🦭
03/02/2026

Our beautiful bunch of neoprene-covered selkies for Tonnta na mBan as part of through 💙🦭

For this morning's Inner Seasons workshop at Feile na mBan we embodied & moved through Bealtaine, Lughnasa, Samhain & Im...
02/02/2026

For this morning's Inner Seasons workshop at Feile na mBan we embodied & moved through Bealtaine, Lughnasa, Samhain & Imbolc 🌱

Here are some pictures taken of the partnered yoga where we connected, communicated & conquered through the "Lughnasa/Summer" phase of the class ☀️

Thanks to everyone who joined 🤗

Imbolc blessings to all ❤️ hope you had a lovely Brigid's weekend!

30/01/2026

☕️DAY 30 - Tea Break☕️

5 Movements
5 Breaths

Today's 5 on a tea break in the kitchen using the support of the table included..
- 90° Stretch (Supported Down Dog)
- Figure 4 Stretch (Standing Pigeon)
- Leaning Lunge
- Hamstring Stretch
- Quad Stretch

Remember these are just examples, listen into your body and move in a way that feels good for you today 🤗

See you for classes next week...

Mon 10-11.30AM Inner Seasons - Women's Yoga

Link to book in bio

No Hatha Yoga at Kindred on the Bank Holiday
(Back 9th Feb)

Tues 6-7PM & 7.15-8.15PM
Wed 6-7PM & 7.15-8.15PM

Book at www.flowyourownwayyoga.com

25/01/2026

🌳DAY 25 - By the River🌳

5(ish) Movements
5 Breaths

Today I practiced by the river at the Claddagh Glen, a gorgeous, peaceful place to stop for a walk and a stretch when driving from Dublin to Bundoran...

-Chest Openers
-God/Goddess Squats
-High Lunge Dips
- Warrior II
-Wide Leg Fold & Twists
-Tree Pose 🌳🌳🌳

I left the video in real time with the original audio so you can soak up nature's ASMR. The sounds of birds singing regulates our nervous system by cueing safety 🥰

Practice with curiosity & compassion. Listen into your body and move in the way you need today ❤️

See you for classes next week...

Mon 6.30-7.30PM ie
Book at www.kindredstudios.ie

Tues 6-7PM & 7.15-8.15PM
Wed 6-7PM & 7.15-8.15PM

Book at www.flowyourownwayyoga.com

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