Flow Your Own Way

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Flow Your Own Way

Yoga teacher & surf instructor with a passion in guiding people towards finding their flow

12/02/2026

✨️PREGNANCY YOGA CLASSES✨️

Sundays 11-12

Starting this Sunday 15th February
, Bundoran

These classes will offer you the opportunity to tune into yourself, your baby and to connect with other mamas-to-be in your local community.

Sarah will guide you through mindful movement, breathing techniques, mantras and meditations that may be useful to you on your journey through pregnancy and birth.

Benefits of Pregnancy Yoga include:
🌸Alleviating common discomforts
🌸Improved flexibility & strength
🌸Reduced stress & anxiety
🌸Improved sleep quality
🌸Building a support system

€15 Drop In

€60 for the 5-Week Course (15th Feb-15th March)
**SAVE €15**

Book your place at www.flowyourownwayyoga.com/book-classes

Link in bio 🤗

08/02/2026

Pregnancy Yoga Training Complete 🥰

Thanks to for such a high standard of training over the last 6 months, you are a fountain of knowledge.

Thank you to for hosting us!

So grateful to have met such a wonderful group of women through this course - yoga teachers, mamas, mamas to be, midwives and other legendary women. Thank you for all the time we've shared together, you're all going to make incredible pregnancy yoga teachers 🙏❤️

Big bonus was getting to share this experience with long time bestie ❤️

Also incredible to get to meet the beautiful baby was growing inside her throughout the course at our closing circle 😍

Starting classes in Bundoran next Sunday 15th February, 11-12 ✨️

Book your place at www.flowyourownwayyoga.com
(Link in bio)

DM me with any questions

Hope to see you soon 🤗

Love & gratitude,
Sarah

03/02/2026

Our beautiful bunch of neoprene-covered selkies for Tonnta na mBan as part of through 💙🦭

02/02/2026

For this morning's Inner Seasons workshop at Feile na mBan we embodied & moved through Bealtaine, Lughnasa, Samhain & Imbolc 🌱

Here are some pictures taken of the partnered yoga where we connected, communicated & conquered through the "Lughnasa/Summer" phase of the class ☀️

Thanks to everyone who joined 🤗

Imbolc blessings to all ❤️ hope you had a lovely Brigid's weekend!

30/01/2026

☕️DAY 30 - Tea Break☕️

5 Movements
5 Breaths

Today's 5 on a tea break in the kitchen using the support of the table included..
- 90° Stretch (Supported Down Dog)
- Figure 4 Stretch (Standing Pigeon)
- Leaning Lunge
- Hamstring Stretch
- Quad Stretch

Remember these are just examples, listen into your body and move in a way that feels good for you today 🤗

See you for classes next week...

Mon 10-11.30AM Inner Seasons - Women's Yoga

Link to book in bio

No Hatha Yoga at Kindred on the Bank Holiday
(Back 9th Feb)

Tues 6-7PM & 7.15-8.15PM
Wed 6-7PM & 7.15-8.15PM

Book at www.flowyourownwayyoga.com

25/01/2026

🌳DAY 25 - By the River🌳

5(ish) Movements
5 Breaths

Today I practiced by the river at the Claddagh Glen, a gorgeous, peaceful place to stop for a walk and a stretch when driving from Dublin to Bundoran...

-Chest Openers
-God/Goddess Squats
-High Lunge Dips
- Warrior II
-Wide Leg Fold & Twists
-Tree Pose 🌳🌳🌳

I left the video in real time with the original audio so you can soak up nature's ASMR. The sounds of birds singing regulates our nervous system by cueing safety 🥰

Practice with curiosity & compassion. Listen into your body and move in the way you need today ❤️

See you for classes next week...

Mon 6.30-7.30PM ie
Book at www.kindredstudios.ie

Tues 6-7PM & 7.15-8.15PM
Wed 6-7PM & 7.15-8.15PM

Book at www.flowyourownwayyoga.com

20/01/2026

✨️DAY 20 - Dynamic Flow✨️

5 Movements
5 Breaths

Today's 5 were after classes this evening on the the shiny new floors ...
- Triangle
- Reverse Triangle
- High Lunge
- Warrior III
- Extending Leg in Front

Remember these are just examples, listen to your body and move in a way that feels good for you today 🤗

Back for more Hatha Yoga classes tomorrow evening
6-7PM & 7.15-8.15PM

Meditation Group
8 30-9PM

Hope to see you there!

19/01/2026

✨️DAY 19 - In the Studio✨️

5 Movements
5 Breaths

Today's 5 were recorded before the Hatha Yoga class at Kindred this evening..
- Cat/Cow
- Bird/Dog
- Half Plank
- Gate Pose
- Kneeling, interlace hands behind back

Thanks to everyone who came for class! I'll be back .ie again next Monday 6.30-7.30PM.

Remember these are just examples, listen to your body and move in a way that feels good for you today 🤗

18/01/2026

✨️DAY 18 - In the Woods✨️

5(ish) Movements
5 Breaths

Today's 5ish are pre-recorded from a walk in the beautiful Kilcornan Woods before Christmas..
- Loose Arms, Swaying Side to Side
- Side Lunges
- Hamstring Stretch
- Quad Stretch
- Shoulder Rolls
- Neck Circles

Remember these are just examples, listen to your body and move in a way that feels good for you today 🤗

17/01/2026

🌅DAY 17 - Sunset Warrior Flow🌅

5 Movements
5 Breaths

For today I went with 5 Warrior Poses out for a walk on Rossnowlagh Beach at sunset...
- Warrior I
- Warrior II
- Humble Warrior
- Peaceful Warrior
- Warrior III

My Warrior IIIs were very wobbly today, balance poses are a good place to focus on playfulness over perfection. Enjoy the wobbles as you find balance.. or lose it.

Remember these are just examples, listen to your body and move in a way that feels good for you today 🤗

Address

Bundoran

Website

https://linktr.ee/flowyourownway

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