30/03/2026
Zen Club days are honestly one of my favourite parts of the week 💛
There’s something magic about watching young people land back in themselves.... even if it's just for a few minutes.... through calm but still fun games, gentle movement, mindful chats, and little confidence boosts.
Young people are carrying so much.... pressure, expectations, busy minds.... and most of them never get taught how to steady themselves through it.
A big thank you to Cavan Sports Partnership and the Cavan Monaghan ETB schools for having me in. I hope the children and teens enjoy Zen Club as much as I do… and if nothing else, I hope they leave feeling a little lighter, a little steadier, and with a lot more “I’ve got this” vibes.
If you’re reading this and you’re a student: I’m cheering you on.
If you’re a teacher or youth leader: thank you for what you do.
✨ Would you love Zen Club in your school or youth group?
Tag a teacher, SNA, year head, guidance counsellor, or youth group leader who’d be up for it. Or DM me the word ZEN and I’ll send the info.
P.S. Exam season can be a lot....my Exam Calm Tool Kit is available to buy and it’s perfect for stressed students: The Real Me journal + journal prompts book + stress ball + worry bear + bracelet (all pictured). 🌿
