The Karn

The Karn .Healing on insta.
šŸŒ€The Karn | Enter. Remember. Emerge. A hidden hollow for modern souls. Reiki •Rahanni •
šŸŒ€ Ground. Align. Awaken. Click to book ā¬‡ļø

First day back at work after an eventful holiday season. Started back with a case study who blew me away. What a session...
06/01/2026

First day back at work after an eventful holiday season. Started back with a case study who blew me away. What a session it was. Expanding my knowledge of the angelic frequencies, it turned out they had quite the surprises in store for myself and client in .

As always before a session I took time to ground and connect. I watched the light dance around the famous red couch and felt a wave of warmth.

The Karn, this tiny snug, has become one of my most treasured spaces. It really is a magical space. I am so thrilled to be able to share it with so many.

Excited to welcome souls and faces old and new to the couch this year!!!

If you have crossed the threshold already I’d love to know what your fav thing about The Karn is below!

Opening just for tomorrow. There will be journals to start writing your new best selling novel, or just some  epic dream...
19/12/2025

Opening just for tomorrow. There will be journals to start writing your new best selling novel, or just some epic dreams. Oils and bath salts, prints and more. All perfect stocking fillers. All welcome just to pop by and say hello!

Happy Christmas everyone!

19/12/2025

Thanks everyone!
Remember to breath
Remember to listen to your heart before you speak
It’s Christmas it can be as triggering as fu*k but
You are loved
You do have this

I’m so very proud of all of us.

See you in 2026 ā™„ļø

I got this question into my ask me anything story and it’s such a great one, the answer was too long for anything other ...
14/12/2025

I got this question into my ask me anything story and it’s such a great one, the answer was too long for anything other than a post.

I don’t really have tips, more an offering of my perspective, on… er, perspective 🤣

We all live inside slightly different versions of reality. A bit like believing in Father Christmas or God (watch Miracle on 34th Street for example), or loving tiramisu or truffle. No one can argue you into an experience you haven’t had, and once you have had it, you don’t really need anyone else to validate it. As always says to me ā€œtake the meat and leave the bonesā€

And I think that’s okay. It’s taken me a long time to learn that. We all coexist inside these different versions of what’s real. As long as no one is harming another in the name of their reality, I believe that’s where compassion and expansion is learned.

Living alongside people who don’t perceive these things isn’t about convincing or defending. It’s about being comfortable in your own knowing, and letting others be where they are. ā€œSensitivityā€ or psychic ability, shows up in many forms: intuition, creativity, logic, feeling, instinct. None is better than another. It doesn’t make one person ā€œspecialā€ or not, because it’s something we all have. Some are simply more connected or more aware of it.

The in-between is learning to trust what you feel without needing agreement. This is probably the hardest part for me ~self-belief. And belief in yourself really is everything. Daily practices like breathwork and grounding really help, and I’ve started journaling my experiences and accounts of my clairs. They’re just for me, especially on wobbly days.

And honestly, this way of living feels richer and more expansive. Compassion flows more easily. We’re all born unique, with our own ways of perceiving the world, so learning to love your own perceptions, and yourself, feels far more natural than trying to follow the crowd.

Such a great question, had me thinking and laughing in equal measure. I hope it helps in some way. Keep shining your light beautiful ā™„ļø

Blue Lotus and Cacao. You’ve probably seen it around and wondered what is this prettiness in a cup? Blue Lotus has been ...
12/12/2025

Blue Lotus and Cacao. You’ve probably seen it around and wondered what is this prettiness in a cup?

Blue Lotus has been used for centuries to calm the nervous system, support intuition, and encourage deep presence. Ceremonial cacao works through the heart, gently uplifting mood, supporting emotional balance, and grounding the body.

Together they create a simple but powerful ritual that softens the mind, opens the heart, and brings the body into a state of calm connection. For me personally I love to sip it while wrapped in a cosy blanket, when the house is quiet. Then I do my meds (mediation) and then let the words fall on the pages.

I am looking forward to making this part of my ritual in 2026 as a way to slow down, create intentional space, and return to myself in a busy world.

Not asking you to list New Year’s resolutions already, but I am inviting you to think about what simple prettiness you are inviting into your life in 2026?

I’d love to hear in the comments below, let’s share the love and inspiration ā™„ļø

šŸŽ„šŸŒ± ROOTED Bundle!!! Christmas Pre-Orders Are Now Live! šŸŒ±šŸŽ„It’s that cosy, twinkly time of year again!!! The ROOTED bundle...
12/12/2025

šŸŽ„šŸŒ± ROOTED Bundle!!!
Christmas Pre-Orders Are Now Live! šŸŒ±šŸŽ„

It’s that cosy, twinkly time of year again!!! The ROOTED bundle is officially open for Christmas pre-orders!

Here’s what you need to know:

šŸ’» Order only via the link in my shop (no DMs, no holds, just click and go!)

šŸ“¦ All orders will be shipped! No collections this year. As much as I love a chat at the door, too many ā€œsave one for me, I’ll collect it laterā€ situations ended in vanished elves.

ā° Last day to order for Christmas delivery to Ireland is the 15th of December. Yes, yes, shipping is included with in the emerald isle

šŸŽ‰Do dm if you would like your bundle shipped further a field, I shall chat to the postie about costs.

šŸŽ Perfect for gifting, self-treating or adding a little grounding magic to your festive season.

If you'd love the Rooted Oils Bundle under your tree (or someone else’s), now is the perfect time to lock it in.

Let’s make Christmas feel grounded, while lets face it, smelling expensively Delicious ✨

12/12/2025

šŸŽ„ Little festive heads-up from The Karn šŸŽ„

The Rooted oils are officially heading out on the 15th earthy, grounding, soul-settling goodness ready to be wrapped šŸŽ

✨ Gift cards are also live and make the perfect stocking filler
Just pop me a DM and I’ll send you the link easy, no stress, very merry

I’m also toying with opening The Karn on Saturday the 20th (morning) for any last-minute magic šŸ•Æļø
There’s a poll on my stories if you’d be interested in popping into the space

You’ll find
🌿 The full Rooted range
✨ New No’or rollers inspired by my goddess wanderings in France
šŸ““ Journals & prints from

Small batches. Slow gifts. Big energy šŸ¤

04/12/2025

A simple burn + release ritual for this last full moon of the year āœØšŸ”„

Grab a bit of paper, a pen, and a safe flame.

Write down what you’re done carrying, the stories, habits, old versions of yourself, the things that feel too heavy to bring into the next chapter.

One thing per piece of paper.
Keep it honest. Keep it simple.

Then burn each one with intentional softness, not from a place of anger, but from a place of ā€œthank you, I understand the lesson now.ā€

Let the flame do the work.
Let the body exhale.
Let the year close gently.

As the paper turns to ash, imagine the weight leaving your field… making room for whatever wants to meet you next.

No drama. No overthinking.
Just a quiet release under a full moon.

A lighter heart. A clearer path.
Onwards.

And I’m home. Three days of ceremony, held loved and supported by these earth angels. Mama šŸ‘ļøA pushed me harder than eve...
18/11/2025

And I’m home.

Three days of ceremony, held loved and supported by these earth angels.

Mama šŸ‘ļøA pushed me harder than ever before. I’ll be taking time to process and intigrate all the beautiful lessons, messages and clearing that came through. They were literally out of this world šŸ‰šŸŖ½

Life is going to be so much quieter with out the singing and music. The laughter and tears. The love and compassion. The crackling fire and epic snoring (you know who you are 🤣) oh god and the food, the food that nourished our souls!

I hope to spend the rest of this week with a pen and paper… which I know will make some happy.

Back to work and the land of the living from next Monday.

Much love to you all till then ā™„ļø

05/11/2025

Mist, Moonlight & the Old Ones and a dash of a Samhain Whisper

This morning, we woke wrapped in a heavy mist, the kind that softens the world and makes the land feel ancient again. They say when the fog lies low like that, it’s because the Aos SĆ­, the descendants of the Tuatha DĆ© Danann, are crossing the earth. The veil is thin, and their footsteps fall between heartbeats, between worlds.

And tonight, on November 5th, we stand beneath the last full supermoon of the year, bright, close, and watching. We are still within the season of Samhain, the old Irish turning of the year, when the dead and the living share the air, and the Otherworld drifts closer than a breath.

There is something in that, don’t you think!
the mist lifting as the moon rises,
as though the land itself is clearing its lungs,
absolving, releasing, remembering.

The Tuatha DĆ© Danann, once gods of this land, retreated beneath the hills when mortal men took Ireland. There they became the Aos SĆ­ , the fairy folk, keepers of ancient magic, of promise and warning. And it’s said that on nights like this, when moonlight meets mist, and Samhain has not yet slipped away, they travel openly, blessing or stealing, depending on how the world greets them.

So tonight, if the clouds part and the moon spills silver across the fields,
step gently.
Leave a candle in the window.
Speak softly to the land.

For this is a night of old magic, of endings and beginnings,
and the fair folk are passing.

fairy’s

Something strange happened when someone asked me which feminine archetype I most connected with.Without thinking, I said...
04/11/2025

Something strange happened when someone asked me which feminine archetype I most connected with.
Without thinking, I said: ā€œMedusa.ā€

I didn’t plan it. It just came out, sharp, certain, surprising!
And since then, I’ve realised… it was never random.

Medusa was once a priestess, powerful, devoted, and betrayed.
She wasn’t born a monster; she was made one for saying no.
For refusing to be used. For protecting her sacredness.

Maybe you’ve felt that too? The ache of being misunderstood, of dimming your light because your power felt unsafe, of softening into silence just to stay loved.

But this lifetime is different.
We don’t have to destroy ourselves to stay pure.
We get to rise again, softer, wiser, and unashamedly powerful.

If this stirs something in you, come join my weekly (or when I feel it) letter from The Karn. a space for stories like this: part myth, part memory, part medicine.
It’s where I write from the heart, not the feed.

ā¬†ļø Sign up through the link in bio to receive it first.

— Kate
Keeper of The Karn

What a night. šŸ’šOur Breathe for AwĆ” gathering last Sunday  was something truly special , from the cacao and herbal teas t...
30/10/2025

What a night. šŸ’š

Our Breathe for AwĆ” gathering last Sunday was something truly special , from the cacao and herbal teas to chakra movement to the guided meditation, so many shared that they felt deeply connected to themselves, to nature, and to the AwĆ” Tribe of Colombia.

It was beautiful to see our own community come together in support of the AwÔ Pilde cabildo, who are fundraising to rebuild their community centre and reforest their land. 🌿

Lorraine and I are so grateful for every person who showed up, opened their hearts, and gave so generously.
People are still reaching out saying how much continues to unfold from the night, and we can feel that ripple too.

I have posted more on who the AwĆ” are and what the fundraiser was about. I am adding the go fund me link to the bio and I would love if you haven’t donated to give what you can to help hit the 10k target.

And a final and massive thanks to everyone who helped make the night such a success from mats to fairy lights. Thank you thank you thank you!
One Breath. One Tribe. One Earth. šŸŒŽ

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Opening Hours

Monday 11:00 - 18:00
Tuesday 11:00 - 18:00
Wednesday 11:00 - 18:00
Thursday 11:00 - 18:00
Friday 11:00 - 18:00

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