Jackie Suginaga

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Jackie Suginaga

With 20+ years of experience in movement, mindfulness, and meditation, I create welcoming spaces for emotional healing, rest, and reconnection.

Whether through yoga, Japanese food, or tea, everything is rooted in connection, clarity, compassion, and joy. Kundalini Yoga is a unique style of yoga that moves subtle energy up and down the chakras, releasing blocked energy that keeps us stuck in our life. There is a focus on Movement, Mantra and Meditation as well as breath work, but no need for be able to do perfect poses or be super flexible! The movements (Kriyas) stimulate the glandular, nervous and immune and respiratory systems; Mantra, the science of positive sounds uplifts our mind, and meditation helps us become grounded and develop inner peace. A natural effect will that you become physically strong and tone up, as well as feel more inner confidence and contentment. And it works fast!

23/11/2025

Winter retreat with a Japanese twist ❄️🇯🇵
Tea ceremony, Kundalini Yoga, sound bath, and a Japanese lunch that actually feels like a treat.

A traditional Matcha ceremony to begin — slow, cultural, grounding 🍵
A seasonal Kundalini practice for breath, focus and energy 🧘‍♀️✨
A healing sound bath to settle the system 🔔
Then a Japanese winter lunch cooked fresh on site 🍱

The menu is built around refined beef, fresh fish, and vegetarian dishes — authentic flavours without fuss.
Includes 🍨 matcha ice cream
🍷 Bring a small bottle of your favourite tipple if you like.

📅 Sat 13 Dec 11am - 5pm
or
📅 Sun 14 Dec 11am - 5pm
📍 Carlingford Retreat Centre
💶 Special price for this premium experience only €155 (Early Bird now finished)

Spaces:
• Saturday — places available
• Sunday — 1 place left ⚠️

To book: WhatsApp +447421026132 📲

16/11/2025

Winter retreat with a Japanese twist.
Tea ceremony, Kundalini yoga, proper Japanese cooking. Time to relax and reset.

I’m extending the Early Bird until 19th November, for anyone who missed the first announcement.

Start with a matcha tea ceremony, Kundalini Yoga🧘‍♀️❄️, a magical sound bath, then authentic Japanese winter dishes cooked fresh on site.
An alternative to the usual Christmas do 🤭🎄🍶 Bring a small bottle of your favourite tipple for the meal.

📅 Sat 13 or Sun 14 December (choose one day)
📍 Carlingford Retreat Centre
💶 Early Bird €133 (€33 deposit) — available until 19th November - Then €155.

Sunday, only 1 place left.
Message or WhatsApp +447421026132 to book.

Carlingford Yoga

11/11/2025

🍵 Japanese Winter Retreat: Matcha, Yoga & Nourishment

A mindful alternative to the Christmas party 🌿✨

Join Jackie for a calm, cultural winter day of Matcha tea ceremony, Kundalini Yoga and homemade Japanese food — including seasonal dishes, handmade gyoza & homemade matcha ice cream.

📅 Sat 13 & Sun 14 Dec
📍 Carlingford Retreat Centre, Ireland
💶 Early Bird €133 (€33 deposit by Nov 15| €155 after Nov 15

📱 DM or WhatsApp Jackie to reserve your place — spaces are limited 🌸
Sunday only 3 spaces left

Carlingford Yoga

05/11/2025

🌿 Carlingford & Omeath Yoga – November Bookings Now Open 🌿

As the darker months settle in, take this time to slow down, breathe deeply, and reconnect with your inner calm. 🕉️

✨ Weekly Kundalini Yoga Classes continue through November and the first two weeks of December — a steady, grounding practice to restore your energy, strengthen your body, and clear your mind.

📍 Wednesdays – The Apothecary Yoga Studio, Carlingford (7–8pm)
📍 Thursdays – Dolmen Centre, Omeath (7–8pm)
💫 Booking Options:
🪷 4-week block (November) – €15/class
🪷 6-week block (Nov + first 2 weeks of Dec) – €90 total
🪷 Drop-in – €18

Spaces are limited (min. 5–6 per class), so please book early to secure your mat. 🌸

💌 To book your November space: 📱 WhatsApp Jackie: +44 7421 026 132
🌐 www.jackiesuginaga.com
📸

13/10/2025

Saturday, November 15th | Carlingford Yoga Retreat Centre
https://www.carlingfordyoga.ie/product/day-grieving-yoga-retreat/

💛 Grief is love with nowhere to go.

When we lose someone or something we care about, the energy of that love doesn’t vanish — it remains with us.
If we don’t give it room to move, it can settle in the body as tension, tiredness, anxiety, or numbness.

This day retreat offers a gentle space to let that love move again — to feel, release, and heal through movement, breath, sound, stillness, and remembrance.

A chance to pause, reconnect, and remember your own strength and tenderness.
No pressure to explain, perform, or “be okay.”
Just space to be. 🌸

🌿 What the Day Includes

Gentle Grief Yoga Practices — to help emotions shift and soften

Grounding Breathwork and Sound — to steady the nervous system

Mindful Walk in the beautiful Cooley Hills — space to breathe and be

Restorative & Deep Rest Practices — to soothe and release

Quiet Time for Reflection

Nourishing Vegan Lunch and homemade afternoon cake 🍰

All are welcome — no yoga experience needed, and you don’t need to be “doing well.” Simply come as you are.

💛 Booking & Details

📍 Carlingford Yoga Retreat Centre
📅 Saturday, November 15th
💰 €120 for the full day retreat (includes lunch & guided walk - see link)
🔗 Booking link: https://www.carlingfordyoga.ie/product/day-grieving-yoga-retreat/
📱 WhatsApp: +44 7421 026132

13/10/2025

What a wonderful day we had on Saturday at Carlingford Yoga Retreat Centre 🧘‍♀️✨
Such a warm, open-hearted group who brought great energy, laughter, and joy to the practice 💫

We began with a Japanese Matcha Tea Ceremony, followed by Kundalini Yoga, meditation, and deep rest — surrounded by nature 🌳, nourishing food 🥗, and good company 🤍
It was a day of connection, reflection, and renewal — and I came away feeling deeply grateful 🙏

Afterwards, Millie shared:
“As a first timer to Kundalini, I wasn’t sure what to expect, but I certainly wasn’t disappointed! Jackie’s knowledge of yoga and Japanese culture is fascinating. She teaches with such intuition and joy. I can’t wait for the next one!” 🌸 (thank you, Millie!)

✨ Next Retreat – November 15th ✨
A Day of Yoga for Grieving Hearts 💕
Join us at Carlingford Yoga for another beautiful day of practice, peace, and restoration 🌞
📅 Details & booking: www.carlingfordyoga.ie/retreats

🌸 Upcoming December Event 🌸🎄
I’m also taking bookings for a special Japanese Matcha Tea Ceremony with Yoga — a unique and peaceful alternative to the Christmas party 🎄💚
📅 Saturday, December 13th or Sunday, December 14th at Carlingford Yoga Rettreat Centre💚
Includes Japanese-inspired food 🍱 🥐🍚🍵🍣
✨ Maximum 10 people per group — contact me directly for details or to book your place.

Stay connected:
🌐 www.jackiesuginaga.com

📸 Instagram:
💚 Facebook: and

With gratitude & joy,
Jackie 🌸

09/10/2025

Thanks for sharing, Martina 😍

There are still a few places left for this Saturday’s Day of Kundalini Yoga Retreat — so it’s not too late to gift yourself a true re-treat inwards.💚

Enjoy authentic green tea, mindful practices, and the uplifting power of Kundalini Yoga — all complemented by the most delicious, soul-nourishing food (and cake!).

Highly recommended if you’ve never tried it before 🌿

👉 Book your place here: https://www.carlingfordyoga.ie/product/day-of-kundalini-yoga/

03/10/2025

Next Saturday is your invitation to experience a day where all you need to do is relax, feel good, move, enjoy delicious food, and simply be.
Join me on Saturday, 11th October, at the beautiful Eagles Rock Retreat, Carlingford, for a rejuvenating Yoga & Mindfulness Day Retreat.

Booking link - https://www.carlingfordyoga.ie/product/day-of-kundalini-yoga/

Your day will include:
✨Uplifting yoga & calming meditation
✨A scenic guided walk in the Cooley Mountains
✨Nourishing vegan lunch & homemade cake
✨Time to rest, restore, and find inspiration
🌿 No matter your experience level, you are warmly welcome.
The cost is €120 for the day
Spaces are limited — I’d love for you to join us: 👉 https://www.carlingfordyoga.ie/pro.../day-of-kundalini-yoga/

Yoga

28/09/2025

✨ Heartspace – Kundalini Awakening Yoga ✨
New Weekly Classes this October

Kundalini Yoga is a truly transformative practice. Each class blends movement, breathwork, mantra, meditation, and sound to:

🌿 Calm the nervous system & ease stress
🌿 Release tension & restore balance
🌿 Boost clarity, focus & energy
🌿 Build resilience & inner peace
🌿 Leave you lighter, brighter & more connected

🧘‍♀️ Weekly Classes
📍 Apothecary Yoga Studio, Carlingford — Wednesdays, 7–8 pm
📍 Dolmen Centre, Omeath — Thursdays, 7–8 pm

💸 €60 (monthly, 4-week block)
👉 Drop-in €18 if space allows

📌 Pre-booking required. Classes will only run with a min 6 people.

📱 WhatsApp Jackie: +44 7421 026132
⚠️ No class last week in October

🌸 These practices meet you where you are — helping you leave feeling grounded, uplifted, and alive 💛

💙 Grieving Hearts – Bi-Monthly Class
Our Grieving Hearts gatherings are changing! Instead of meeting on the last Thursday of each month, we’ll now gather on Saturdays, twice per term (bi-monthly). The next session date is still to be confirmed — will share updates here as soon as possible.

🌿 In the meantime, you’re warmly invited to join these special soul nourishing day retreats:

✨ Day of Kundalini Yoga & Mindfulness with Jackie
📅 11 October 2025, at Eagles Rock Retreat.All levels welcome.
👉 https://www.carlingfordyoga.ie/product/day-of-kundalini-yoga/

🕊️ Day Grieving Yoga Retreat
A gentle, soulful space to move through grief with compassion and community.
👉 https://www.carlingfordyoga.ie/product/day-grieving-yoga-retreat/

💫 These retreats offer a chance for deeper self-care and healing between our regular classes.

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http://www.jackiesuginaga.com/

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