Jackie Suginaga

28/09/2025

✨ Heartspace – Kundalini Awakening Yoga ✨
New Weekly Classes this October

Kundalini Yoga is a truly transformative practice. Each class blends movement, breathwork, mantra, meditation, and sound to:

🌿 Calm the nervous system & ease stress
🌿 Release tension & restore balance
🌿 Boost clarity, focus & energy
🌿 Build resilience & inner peace
🌿 Leave you lighter, brighter & more connected

🧘‍♀️ Weekly Classes
📍 Apothecary Yoga Studio, Carlingford — Wednesdays, 7–8 pm
📍 Dolmen Centre, Omeath — Thursdays, 7–8 pm

💸 €60 (monthly, 4-week block)
👉 Drop-in €18 if space allows

📌 Pre-booking required. Classes will only run with a min 6 people.

📱 WhatsApp Jackie: +44 7421 026132
⚠️ No class last week in October

🌸 These practices meet you where you are — helping you leave feeling grounded, uplifted, and alive 💛

💙 Grieving Hearts – Bi-Monthly Class
Our Grieving Hearts gatherings are changing! Instead of meeting on the last Thursday of each month, we’ll now gather on Saturdays, twice per term (bi-monthly). The next session date is still to be confirmed — will share updates here as soon as possible.

🌿 In the meantime, you’re warmly invited to join these special soul nourishing day retreats:

✨ Day of Kundalini Yoga & Mindfulness with Jackie
📅 11 October 2025, at Eagles Rock Retreat.All levels welcome.
👉 https://www.carlingfordyoga.ie/product/day-of-kundalini-yoga/

🕊️ Day Grieving Yoga Retreat
A gentle, soulful space to move through grief with compassion and community.
👉 https://www.carlingfordyoga.ie/product/day-grieving-yoga-retreat/

💫 These retreats offer a chance for deeper self-care and healing between our regular classes.

26/09/2025

❤️

24/09/2025

23/09/2025

Grieving Hearts Yoga
🕯️ A Monthly Class for Loss, Healing & Emotional Release
This Thursday 25th Sept | 7–8:30PM | Dolmen Centre

Grief doesn’t always look the way we expect. Sometimes it is silence, tension, disconnection, or just not feeling like yourself.
This 90-minute class offers a gentle way back to your body, your breath, and your inner space.

Through movement, breath, sound and stillness, we help grief shift and soften—no pressure to explain or perform - just be.
Includes tea and quiet time after class.
📍 All are welcome. No experience needed.
💛 €25 per for this special class
💛 Or €65 as part of the monthly HeartSpace combo - see website for details
📩 To book: jackiesuginaga@gmail.com
📱 WhatsApp +44 7421 026132
🔗 More info: jackiesuginaga.com/yoga-and-meditation

20/09/2025

A wonderful afternoon with the Active Retirement Group at the Dolmen Centre, Omeath! 🌿

We began with a traditional Japanese tea ceremony, exploring the history and health benefits of matcha:
💚 Packed with antioxidants (especially catechins) to protect the body
🧘‍♀️ Natural caffeine + L-theanine for calm, focused energy
🔥 Supports metabolism + reduces inflammation
🌸 Encourages ritual, mindfulness, and connection

Everyone whisked their own bowl of matcha, tasted authentic Japanese sweets and my homemade matcha shortbread 🍵🍬

We then flowed into a gentle yoga class with movement and mantra, and closed with a deeply restorative Reiki session in Shavasana. The whole room felt peaceful, uplifted — and full of laughter too ✨🙏

📌 You can connect with me here or through:
🌐 jackiesuginaga.com
📲 WhatsApp: +447421026132

08/09/2025

✨ Radiant Beauty & Friends Retreat at the magical Forkhill Parish Church ✨

Yesterday I had the absolute joy of leading the most beautiful, truly special day at Forkhill Parish Church. ✨
A retreat filled with Japanese tea ceremony, yoga, and of course, authentic, delicious Japanese food. 🌸🍵🧘

This retreat came together in collaboration with the wonderful team at Radiant Touch Beauty (Facebook / Instagram ) 💚 It was a chance for Niamh’s team to pause, come together, and celebrate friendship in a very unique way – and what a day!

The feedback has been so heartwarming:
💬 “It was fantastic — I loved every second!”
💬 “Blown away by the whole day.”
💬 “Jackie thank you so much for today. It was unreal. You are so, so talented and I can’t wait to do it again and see more people getting to experience how special it is.”
💬 “Absolutely amazing experience if you are looking for something a little out of the norm. For corporate or just a group of friends. This experience is a treat for all the senses. It's fun, it's healing, it’s so, so different… one of its kind in Ireland.
The Japanese tea ceremony is an indescribable, beautiful mindful ritual which Jackie trained in extensively and performs so elegantly and respectfully. It was a true joy to experience. The restorative yoga, with a magical touch of reiki, just showed off Jackie's life’s work. She is a true perfectionist and master of all she does.
But the food… omg the food… what we had all been looking forward to… certainly didn't disappoint. To experience tasting true authentic Japanese cuisine, cooked on site with the best and freshest ingredients, was an adventure for the senses. And all in the most spectacular, spiritual, sacred venue.
I can't recommend this experience highly enough… Will definitely be happening again!!”

I am so touched. It’s hard to capture the magic of a day like this in words — the scents, the tastes, the stillness, the people, the connection, and the laughter. No words — it’s something you need to be part of… 🌿

✨ This was also a personal full-circle moment: I began studying Japanese tea ceremony in Japan in 2005, and almost 20 years later I am still training with my good friend Makiko, whom I first met at Teachers College, Columbia University, Tokyo. She is a Tea Master, and an amazing, patient, and joyful teacher. Since the summer, we’ve been reconnecting through online lessons, and I am so grateful to now share this practice here in Ireland. 🙏

✨ If you’d like to create a retreat for your staff, a group of friends, or as part of a Carlingford/Omeath or Forkhill weekend away, this is a wonderful alternative to the usual Christmas party. If you love matcha and Japanese food, bookings are now open.

📞 Get in touch with me:
🌐 jackiesuginaga.com
📸 Instagram .suginaga
📱 +44 7421 026132

A huge thanks to everyone who joined and made it such a super special event. 💚

👉 Radiant Beauty: https://www.instagram.com/radiantbeautyomeath?igsh=dThoMWs4dGJoNjJ6
👉 Forkhill Parish Church: https://www.instagram.com/forkhill.church?igsh=MTFvb2R5bGRxcm9lZA==

04/09/2025

✨ New Month of Heartspace Yoga Classes begins this evening 7-8pm at the Dolmen Ctr, Omeath! ✨

❤️ Weekly Heartspace Classes
🕖 Thursdays, 7:00–8:00 pm
📍 In-person at Dolmen Centre, Omeath

A grounding and gently energising class to support your body, mind, and heart. Each week blends movement, breathwork, mantra, and meditation — helping you ease stress, reconnect with yourself, and feel more centred and alive.
No experience needed. Just come as you are. ❤️

🌙 Grieving Hearts — Last Thursday of Every Month
On the final Thursday, our usual class becomes a special 90-minute Grieving Hearts session (7:00–8:30 pm).
This deeply supportive space offers room for emotional release and healing through therapeutic movement, breath, sound, and stillness. We honour all kinds of grief — the passing of a loved one, endings, identity shifts, or other losses.
💛 The evening includes tea and time for gentle connection afterwards.

💸 Pricing Options
Single Class: €18 (1 hr — must pre-book)
Grieving Hearts Only: €25 (1.5 hrs + tea)
Heartspace Combo: €65 (4 weeks, incl. Grieving Hearts — get one free in a 5-week month)
Heartspace Only: €45 (3 classes, excl. Grieving Hearts)

📌 Booking & Payment Info
Pre-booking is required for all classes
Limited spaces available — early booking encouraged
Missed classes cannot be carried over

https://jackiesuginaga.com/yoga-and-meditation

29/08/2025

🌿 𝐆𝐫𝐢𝐞𝐯𝐢𝐧𝐠 𝐇𝐞𝐚𝐫𝐭𝐬 𝐘𝐨𝐠𝐚: 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐢𝐧𝐠 𝐆𝐫𝐢𝐞𝐟 / 𝐓𝐫𝐚𝐮𝐦𝐚 𝐢𝐧𝐭𝐨 𝐑𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞
𝐓𝐡𝐚𝐧𝐤𝐬 𝐭𝐨 𝐚𝐥𝐥 𝐰𝐡𝐨 𝐚𝐭𝐭𝐞𝐧𝐝𝐞𝐝 𝐭𝐡𝐞 𝐆𝐫𝐢𝐞𝐯𝐢𝐧𝐠 𝐇𝐞𝐚𝐫𝐭𝐬 𝐂𝐥𝐚𝐬𝐬 𝐚𝐭 𝐭𝐡𝐞 𝐃𝐨𝐥𝐦𝐞𝐧 𝐂𝐫𝐭, 𝐎𝐦𝐞𝐚𝐭𝐡 ❤️

𝐓𝐡𝐞𝐬𝐞 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐨𝐫𝐝𝐢𝐧𝐚𝐫𝐲 𝐲𝐨𝐠𝐚 𝐜𝐥𝐚𝐬𝐬𝐞𝐬.
We work with movement, breath, sound, and stillness — choreographed with beautiful music — to help transform grief, trauma, or emotional blockages into more joy, love, and inner spaciousness.

This practice welcomes all forms of loss — the passing of a loved one, the end of a relationship, changes in identity or simply the ache of life not turning out as expected.
Whatever you are carrying - You are welcome here. 💛

Because of the nature of this work, I intentionally cap the numbers to allow for care, depth and to give each person space to be exactly where they are.
🌸 𝐓𝐡𝐞𝐫𝐞 𝐚𝐫𝐞 𝐥𝐢𝐦𝐢𝐭𝐞𝐝 𝐩𝐥𝐚𝐜𝐞𝐬, 𝐬𝐨 𝐞𝐚𝐫𝐥𝐲 𝐛𝐨𝐨𝐤𝐢𝐧𝐠 𝐢𝐬 𝐡𝐢𝐠𝐡𝐥𝐲 𝐫𝐞𝐜𝐨𝐦𝐦𝐞𝐧𝐝𝐞𝐝 𝐭𝐨 𝐬𝐞𝐜𝐮𝐫𝐞 𝐲𝐨𝐮𝐫 𝐬𝐩𝐨𝐭.

🧘🏽‍♀️ 𝐍𝐞𝐱𝐭 𝐬𝐞𝐬𝐬𝐢𝐨𝐧: 𝐂𝐥𝐚𝐬𝐬𝐞𝐬 𝐚𝐫𝐞 𝐨𝐧 𝐭𝐡𝐞 𝐥𝐚𝐬𝐭 𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲 𝐨𝐟 𝐞𝐯𝐞𝐫𝐲 𝐦𝐨𝐧𝐭𝐡 at the Dolmen Centre Omeath - 𝐧𝐞𝐱𝐭 𝐜𝐥𝐚𝐬𝐬 𝐓𝐡𝐮𝐫 𝐒𝐞𝐩 𝟐𝟓𝐭𝐡 (Online options available on request)
📍 𝐁𝐨𝐨𝐤 𝐯𝐢𝐚 𝐰𝐰𝐰.𝐣𝐚𝐜𝐤𝐢𝐞𝐬𝐮𝐠𝐢𝐧𝐚𝐠𝐚.𝐜𝐨𝐦. or
📍 Text: 07421 026132

𝐖𝐢𝐭𝐡 𝐜𝐚𝐫𝐞,
𝐉𝐚𝐜𝐤𝐢𝐞 🙏🏽

𝐏.𝐒. 𝐎𝐧𝐥𝐢𝐧𝐞 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬 𝐦𝐚𝐲 𝐛𝐞 𝐨𝐟𝐟𝐞𝐫𝐞𝐝 𝐚𝐠𝐚𝐢𝐧 𝐢𝐧 𝐭𝐡𝐞 𝐟𝐮𝐭𝐮𝐫𝐞 𝐝𝐞𝐩𝐞𝐧𝐝𝐢𝐧𝐠 𝐨𝐧 𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭. If you'd prefer to practise in the privacy of your own space — camera on or off — let me know.

27/08/2025

Grieving Hearts Yoga
🕯️ A Monthly Class for Loss, Healing & Emotional Release
Thursday 28th | 7–8:30PM | Dolmen Centre

Grief doesn’t always look the way we expect. Sometimes it is silence, tension, disconnection, or just not feeling like yourself.

This 90-minute class offers a gentle way back to your body, your breath, and your inner space.
Through movement, breath, sound and stillness, we help grief shift and soften—no pressure to explain or perform - just be.
Includes tea and quiet time after class.

📍 All are welcome. No experience needed.
💛 €25 per for this special class
💛 Or €65 as part of the monthly HeartSpace combo - see website for details
📩 To book: jackiesuginaga@gmail.com
📱 WhatsApp +44 7421 026132
🔗 More info: jackiesuginaga.com/yoga-and-meditation

13/02/2025

09/02/2025

Love the sound of silence ✨✨✨