replenish_with_nakie

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replenish_with_nakie I am passionate about encouraging self care and acceptance.

I promote self gratitude, self healing and self prioritising in an inclusive community environment.
🪷 Yoga Teacher
🌿M.Sc Reg Affairs
🌾B.Sc (Hons) Biomedical Science
🌱B.Sc Applied Biology

Hello there ☺️I am delighted to see so many new people here, so I wanted to take a moment to gently reintroduce myself a...
09/04/2026

Hello there ☺️
I am delighted to see so many new people here, so I wanted to take a moment to gently reintroduce myself and welcome you into this space!
Yoga has been woven into my life for over 20 years - a steady thread through all of life’s seasons.
What began as a personal practice became something much deeper, and for the past 3 years I’ve had the honour of holding space as a teacher, guiding others back to themselves.
My path has also been rooted in the study of the human body and health. I’ve spent over 18 years working in human health and pharmaceuticals, and have studied biology and human health through to a Master’s level (eternal student of life 🙈)
Even now, I remain in awe of the body’s wisdom - its quiet intelligence, its capacity to heal, and the way it speaks to us when we learn to listen!
My intention is to bring these worlds together - science and soul, structure and intuition, to create a space where you can move, breathe, soften, and reconnect with who you truly are beneath the noise.

If you feel called, I would love to welcome you into a class to practice together with a wonderful group of people.
Whether you are just beginning or returning home to your mat, you are so deeply welcome here 🙏

Grá mór, Nakie x


Behind every Yoga mat is a dance of struggle and a co-existance!Every mat holds tears of both joy and sorry, holding and...
08/04/2026

Behind every Yoga mat is a dance of struggle and a co-existance!

Every mat holds tears of both joy and sorry, holding and release, comparison and acceptance.

Your mat, over time becomes a sanctuary - somewhat a temple of devotion to yourself.

'svādhyāyād iṣṭa-devatā-saṃprayogaḥ'

Study thine self, discover the devine.

Roll out your mat, take a seat, listen to your inner voice 🙏


The pose is constant, solid, grounding -the variability is in the guidance.Yoga is for everybody, but not everyone is fo...
06/04/2026

The pose is constant, solid, grounding -
the variability is in the guidance.
Yoga is for everybody, but not everyone is for everyone else!
Find your place, the guide/teacher that's right for you and allow your practice to blossom.



I am so incredibly proud of this beautiful human .awareness A comment today by one of his fellow Yoga Teacher students ...
05/04/2026

I am so incredibly proud of this beautiful human .awareness
A comment today by one of his fellow Yoga Teacher students
'Yoga flows through you'
and I absolutely agree.
From the moment you committed to this path, Yoga has been your way of life - you are living proof of Yoga in action Ken 🙏
Congratulations to you Ken 💚🎉

You don’t need to touch your toes to practice yoga!You don’t need to be flexible in your body - only in your mind.Yoga i...
05/04/2026

You don’t need to touch your toes to practice yoga!
You don’t need to be flexible in your body - only in your mind.
Yoga isn’t about shapes or poses, it’s about learning to soften your inner world.
To pause. To breathe. To notice.
To respond with intention instead of reacting on autopilot.
Your body will meet you exactly where it is.
All you need is a willingness to show up!

Let your first step be an open mind - everything else will follow 💚

Pregnancy is such a sacred time - but a time that is filled with conflicting emotions, opinions and advice!Let me guide ...
31/03/2026

Pregnancy is such a sacred time - but a time that is filled with conflicting emotions, opinions and advice!
Let me guide you to a place where emotional opposites can co-exist.
A place where functional movement brings physical strength, where the power of breath brings softness, calm and confidence!
A place where you can safely explore your changing self with a supportive and welcoming group.
Allow me to guide you to your innate wisdom, a place where you can reconnect and trust yourself on this journey.

Class takes place every Sunday evening from 7-8pm Aggie Wachowska .
Drop in and block booking options available. Investment is €15 per class, €50 for blocks of 4 consecutive classes.
Get in touch to book.

We have Awakened - to the beauty of human connection, shared energy and deep gratitude.This wonderful group - some who c...
29/03/2026

We have Awakened - to the beauty of human connection, shared energy and deep gratitude.

This wonderful group - some who came as strangers, and left as friends. A shared experience now committed to memory and energy body.

With immense gratitude we leave Lough Mardal Lodge and look towards next year's visit - 6 of the 12 places already booked by return guests, we could never have anticipated such a thing!

To all who joined us,
Grá mór 💚 Nakie & Angela

Angela Doyle

❤️

Come join a supportive, welcoming group of powerful ladies every Sunday evening from 7-8pm for a Pregnancy & Birth prepa...
29/03/2026

Come join a supportive, welcoming group of powerful ladies every Sunday evening from 7-8pm for a Pregnancy & Birth preparation Yoga class.

My new Spring/Summer Timetable is now live!Classes are suitable for all levels, for everybody and every body!!!For booki...
25/03/2026

My new Spring/Summer Timetable is now live!
Classes are suitable for all levels, for everybody and every body!!!
For bookings or details about any of my classes get in touch here or
WhatsApp 0860754495
Grá mór, Nakie 💚

Another clinic, another opportunity to protect!Prevention really is the greatest medicine. A huge amount of disease, dys...
24/03/2026

Another clinic, another opportunity to protect!

Prevention really is the greatest medicine.
A huge amount of disease, dysregulation and many illnesses are difficult to treat once they have occurred but easily avoided if we invest in our health.

I learned the hard way that the body REALLY does keep the score!
Every time we push through, deprive rest, ignore symptoms, stay going, the body seems to keep a note! Eventually, if you don't stop and listen your body will make you stop!

Be your own bestie - look after your mental, emotional, physical, energetic health, look after YOU 💚

Did you know that female cardiac investigations/referrals are often delayed as many symptoms can be mistaken for menopau...
16/03/2026

Did you know that female cardiac investigations/referrals are often delayed as many symptoms can be mistaken for menopause!
Women often don't experience 'classical' symptoms such as chest pain or tingling/ numbness in the left arm.

In the female population cardiac issues are often experienced as fatigue, brain fog, nausea, hot flushing, shortness of breath, etc.
Chronic stress is a huge factor in female heart disease with women juggling careers, care giving roles and providing emotional support which often leads to women's health taking a back seat.

If you have a niggling or gut feeling about your health please don't ignore it! You are full of wisdom, and you know your own body - if in any doubt, get it checked out!

Self love, starts with self care 💚




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