Recovery_Isle

11/03/2026

Appointments left this week 👇

Thursday 12th: 1pm | 3pm

Friday 13th: 12:45pm

Saturday 14th: 10am | 11am

Just message the page or use the link to book your appointment ✅

Book your appointment with Recovery Isle

10/03/2026

💐 Mother’s Day is just around the corner!

Give the gift every mum deserves — time to relax, recover, and feel her best. At Recovery Isle Sports Therapy Clinic, our treatment vouchers are the perfect way to say thank you for everything she does 💆🏼‍♀️

🎁 Vouchers available now – purchase in clinic or message the page to buy online.

09/03/2026

Availability for reminder of this week👇

Lauren -
Thursday 12th: 11am | 12pm | 1pm | 4pm
Friday 13th: 12:30pm

Lucia -
Tuesday 10th: 6:30pm | 7:30pm | 8:30pm

09/03/2026

🏃 Race Week Runner Special

Get your legs feeling fresh and ready for race day.

Pre-Event Sports Massage – €30

A short targeted treatment designed to:
✅ Loosen tight muscles
✅ Improve circulation
✅ Reduce stiffness before the race
✅ Help you feel lighter and more prepared on the start line

Add Compression Boots – only €5

Compression boots use graduated air pressure to gently squeeze and release the legs, helping to:

🦵 Boost blood flow
🦵 Flush out muscle fatigue
🦵 Reduce heaviness in the legs
🦵 Leave your legs feeling fresher before race day

Available Monday - Friday this week, pressure will be adjusted for best results depending how far out you book from the race ✅

Tag anyone doing the race below 👇

07/03/2026

Next weeks availability with Lauren and Lucia below 👇

You can message the page or use the link below to book your appointment ✅

https://recoveryisle.setmore.com

28/02/2026

Next weeks availability is limited so please book in advance -

Use the link below to book or message the page with any queries ☺️

https://recoveryisle.setmore.com

22/02/2026

Availability this week 👇

Reminder introductory offer with Lucia (30 minutes for €25) ends this Tuesday - 3pm | 5pm | 7pm only slots left ✅

Use the link to book or message the page 📱

https://recoveryisle.setmore.com

21/02/2026

Availability next week ✅

Use the link or message the page to book 👉🏻

https://recoveryisle.setmore.com

19/02/2026

Next Weeks Availability ✅

Limited availability with myself next week as I am back in college at the weekend, however Lucia has availability to take care of all your sports massage needs 💆

Use the link below to book or just message the page!

https://recoveryisle.setmore.com?utm_source=qr-code&utm_medium=more-share-bp

17/02/2026

🏃‍♂️ It’s Race Season🏃‍♀️

We’ve got lots of local races just around the corner, so if you’re planning to book a sports massage, now is the time to secure your slot before they’re gone !

💆‍♂️ When should you book your massage ?

✅ Before your race:
👉🏻3–7 days before race day for most runners
👉🏻Lighter, activation-style massage can also work 1–2 days before

Aims:
• Reduce muscle tension and tightness
• Improve mobility and range of motion
• Enhance circulation and muscle activation
• Identify and address niggles before race day
• Help you feel fresh, loose, and race-ready

✅ After your race:
👉🏻Usually best 24–72 hours after for recovery-focused treatment

Aims:
• Reduce muscle soreness and stiffness
• Support recovery and tissue repair
• Improve circulation and waste removal
• Help restore normal movement patterns
• Prevent minor issues becoming injuries

⚠️ Appointments around race weekends always fill quickly, so booking ahead is strongly recommended.

If you’re unsure what timing is right for you, just send us a message — we’re happy to help you plan around your event or book using the link below 👇

https://recoveryisle.setmore.com