Training programs are fundamental to improved performance and success.
Improve your chances of reaching your goals with a science based training plan designed to fit around your own day-to-day routine.
02/05/2020
We need to take heed of the stress childbirth has on our bodies. I was lucky to have a good physio who advised me to avoid running until 6 months post-partum. Even now I am going very carefully on a couch to 5k plan to ease back into it. It is never wasted time to take the time to build up core strength 💪
Building a strong core foundation before going on your first postpartum run is the key to preventing injuries. Here are 5 essential postpartum core moves to master before you return to running.
Who feels like this at the moment more than ever before!! 😅
28/04/2020
Getting on our game face!😂
Couch to 5 k has begun!
We've both been out of the running scene for a while so we've opted for a gentle re-introduction. We'll have got this by June, will keep you updated x
But seriously, our newest team member has an important message here. Our mental and physical health needs extra special care at the moment; exercise and healthy eating are imperative. It doesn't matter how far or fast you go, it's getting up and making an effort that counts! If you think a running plan setting out when and what to do could help you, head over to our website - https://fizifit.com
24/04/2020
Did you know we are offering our plans for free during the Covid-19 pandemic? Head over to our website and get yourself out for a run!
29/03/2020
Here are the links to access free running plans - http://fizifit.com/couch-to-5k-plans/,http://fizifit.com/5k-plans/
Please remember that the current restrictions in Ireland only allow exercise within 2km of your resisdence therefore the couch to 5k and 5k plans are ideal!
Feel free to contact us if you have any questions😊
29/03/2020
We haven't posted in so long as we've been distracted by this amazing cutie!! But given the really tough situation we are all facing we wanted to give our followers free access to our plans. A small gesture to help keep everyone motivated, strong and healthy! I'll post the link later today - stay safe everyone 💙
24/06/2019
Cootehall 5/10k run next weekend 🏃
Next Sunday
A walk/run taking place in Cootehall.
In aid of Cootehall Barracks Restoration Fund, your Support is greatly appreciated.
29/05/2019
Good luck to everyone running in the on Sunday! Let the atmosphere and crowds carry you and keep an image of that finish line in your head - positive mental attitude!! You CAN do it!
05/04/2019
Personally I prefer to keep my running and housework separate for my sanity but this might appeal to some!?
Want to achieve maximum efficiency? Scrub the floors and do some strength training at the same time.
03/04/2019
Occasionally I do things other than run, look after the kids and work😂 Big thank you to the very amazing Orlaith for my lovely hair cut today!
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Hi, we’d like to introduce ourselves and explain a little bit about fizifit.
Rebecca has been running for over 12 years; starting from a fun 5k to get in shape after having three beautiful baby girls to more serious half marathon training with a current pb of 1hr 49 and a 49 min 10k . As well as running Rebecca likes to cycle, row, eat and sleep!
Marcus is an experienced sports coach with a Masters in Applied Sport and Exercise Science. His sporting highlights include rowing a single scull between Jersey and Carteret, a distance of 27k, and a half marathon pb sub 1hr 45! Marcus likes to mostly stay still these days but he does enjoy the odd coastal rowing race and a spot of cycling!
Together they created fizifit to bring affordable science based training plans to busy people, helping them to optimise their training time to get the most out of their running, get fitter, feel better and achieve their goals.
Fizifit was designed at every step to reflect proven training methodology ensuring that every session has a purpose. And users can really feel the difference!
Fizifit was created to be flexible - fitting around each individual users busy schedule - so they can enjoy their running, stay focused and get the results they’re looking for!
And of course everyone is different - so every plan is different too!
