Cloud Nine Bay - Massage & Reflexotherapy Centre

30/01/2026

If you are more into Instagram

follow me on

bogusia_reflexology_holistic

join my 481 followers ❤️

26/01/2026

Please talk to a qualified, insured reflexologist where to work to reap Reflexology benefits at home.

There are many maps on social media that are incorrect.

Towards the end of the video I was referring to toes not fingers 😁. As a Polish native speaker sometimes I make those mistakes 😅

Facial Reflexology - Bogusia Solak Cloud Nine Bay Cloud Nine Bay - Massage & Reflexotherapy Centre Bogusia Solak

#

05/01/2026

Foot massage a proven recipe for good health 😀 well I don't need to be convinced about that.

Wygląda na to, że naukowcy wreszcie potwierdzili coś, co wiele par podejrzewało od dawna:
najkrótsza droga do harmonii w związku prowadzi… przez stopy 😅

Psychologowie odkryli, że zwykły masaż stóp potrafi zdziałać cuda. Obniża ciśnienie, rozluźnia ciało, zmniejsza napięcie i niepokój, a nawet pomaga łagodzić objawy obniżonego nastroju. A co najważniejsze — daje to poczucie troski i bliskości, które sprawia, że ludzie kochają mocniej.

Wychodzi więc na to, że czasem zamiast poważnej rozmowy w stylu
„musimy pogadać”
lepiej po prostu sięgnąć po krem i zrobić małe, domowe SPA. Atmosfera mięknie, napięcie znika, a uśmiech wraca szybciej, niż się spodziewaliśmy.

Nauka nie ma wątpliwości: masaż stóp to nie domowy obowiązek.
To oficjalny lifehack na dobry, trwały związek.

05/01/2026

Surgeons are rethinking removing lymph nodes in cancer surgery as new evidence emerges. https://theconversation.com/dont-cut-them-out-lymph-nodes-may-be-key-to-cancer-treatment-265557?utm_term=Autofeed&utm_medium=Social&utm_source=Facebook =1766487721

31/12/2025

✨ Welcoming the New Year in Harmony ✨

As we step into a fresh chapter, I’m reminded of how deeply our lives mirror the rhythms of nature. Just as the moon waxes and wanes, we too move through phases of growth, rest, release, and renewal. Each season—inner and outer—has its own wisdom to offer.

This New Year, may you honour your own natural cycles.
May you slow down when your soul asks for stillness, rise when your energy begins to bloom, and trust the quiet spaces in between.

🌙 Like the moon, may you shine gently yet powerfully.

🌿 Like the earth, may you stay rooted while continuing to grow.

💫 And like the seasons, may you embrace change with grace.

Wishing you a year filled with harmony—within yourself, in your relationships, and in the world around you.

May 2026 bring you clarity, courage, softness, and the deep knowing that you are exactly where you need to be.

Happy New Year, with warmth and gratitude for this beautiful community.

30/12/2025

✨ Feeling Overworked, Tired, or Tense? ✨

If your body has been whispering (or shouting!) for a break… this is your sign.
Between long workdays, poor sleep, and that constant shoulder or lower‑back tightness, it’s no wonder so many of us feel drained before the week even begins.

A massage isn’t just a treat.
It’s a reset.
A moment where your body finally gets to exhale.

💆‍♀️💆‍♂️ Whether you’re dealing with:
- Stiff neck and shoulders
- Tension from stress
- Restless nights
- Or simply feeling “worn out”

…your body deserves some care too.

Step into a space where you can switch off, unwind, and let your muscles soften.
You’ll walk out feeling lighter, clearer, and more grounded.

Your wellbeing matters.
And it starts with giving yourself permission to pause.

📩 Message me to book your session and let your body thank you later.






Cloud Nine Bay - Massage & Reflexotherapy Centre

Facial Reflexology - Bogusia Solak Cloud Nine Bay

Bogusia Solak

15/12/2025

🎁 A gift of wellness.

Offer a partner, family member, friend an experience, precious time when they can bring stillness to their body, sooth overworked mind, offer that inner hug through a healing touch of a wide range of holistic therapies.

WhatsApp 087 948 3201 to buy a gift voucher.



Cloud Nine Bay - Massage & Reflexotherapy Centre

Facial Reflexology - Bogusia Solak Cloud Nine Bay

Bogusia Solak

15/12/2025

A Gift of Wellness 👣 🎁

Looking for a gift that truly matters?
Reflexology offers a nurturing experience that supports relaxation, balance and overall wellbeing - a thoughtful way to give time, care and calm.

By purchasing a reflexology gift voucher from an NRRI member, you are choosing a qualified professional and supporting a local wellbeing business in your community.

A meaningful gift for the body, mind and nervous system - and a beautiful way to support local practitioners.

Give with intention.
Give the gift of reflexology.

———


Facial Reflexology - Bogusia Solak Cloud Nine Bay

Cloud Nine Bay - Massage & Reflexotherapy Centre

A Gift of Wellness 👣 🎁

Looking for a gift that truly matters?
Reflexology offers a nurturing experience that supports relaxation, balance and overall wellbeing - a thoughtful way to give time, care and calm.

By purchasing a reflexology gift voucher from an NRRI member, you are choosing a qualified professional and supporting a local wellbeing business in your community.

A meaningful gift for the body, mind and nervous system - and a beautiful way to support local practitioners.

Give with intention.
Give the gift of reflexology.

———

12/12/2025

Whatsapp to inquire or book your pampering session with an experienced therapist based in Ballinrea, Carrigaline, co.Cork.

Facial Reflexology - Bogusia Solak Cloud Nine Bay

02/12/2025

During a reflexology treatment, a great deal of professional attention is taking place behind the scenes. 👣 💙
Reflexologists are continuously observing the feet, monitoring the client’s level of relaxation, adjusting techniques, and working with an understanding of the body’s systems.
What may appear simple from the outside is in fact a skilled, attentive and responsive process.

What do you find yourself focusing on most?👣 💙

appropriate: