Hello GoodLife Health & Wellbeing

19/12/2025

✨ Exciting News for Newport & beyond! ✨

We’re delighted to announce that the Hello GoodLife Health & Wellbeing Hub Newport will be opening in early January 🙌

Hello GoodLife Ireland offers a truly holistic approach to health & wellbeing, combining gentle, power-assisted exercise with social connection and ongoing support — all in a welcoming, non-intimidating environment.

Whether your goal is to improve strength and mobility, support cardiovascular health, enhance balance and flexibility, or simply feel better in yourself, Hello GoodLife is designed for every body, every ability and every stage of life.

💛 Strengthen muscles & bones
💛 Improve posture, balance & mobility
💛 Support weight management
💛 Boost mental wellbeing and confidence

We can’t wait to welcome the Newport community to experience the benefits for themselves. More details coming very soon — watch this space!

👉 Learn more: www.hellogoodlife.ie

CommunityWellbeing ExerciseForEverybody

19/12/2025

“Hello GoodLife Ireland is about creating spaces where people feel supported, included and empowered to take control of their health in a way that works for them. The Newport hub will offer a gentle but effective approach to exercise, combined with social connection and community support, which we know plays a vital role in overall wellbeing.

We’re really looking forward to welcoming the Newport community and seeing the positive impact this hub can have locally.”

- Martina Calvey, CEO

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Innerva

Hello GoodLife has announced that its newest Health & Wellbeing Hub will open in Newport in early January, bringing an inclusive, community-centred and holistic approach to health and wellbeing to the local area.

02/12/2025

🚀 Something special is coming soon!

We're excited to announce some more news for with you soon! Stay tuned!

For Communities Bring Movement to Your Community Partner with Hello GoodLife to create an inclusive wellbeing hub that empowers local people and strengthens community connections. Read more For Businesses Revitalise Your Gym with Inclusive Fitness Attract new members, grow your offering, and future-...

19/11/2025

🌼 World COPD Day

At Hello GoodLife, we believe movement should be accessible, safe and enjoyable for everyBODY — including those living with chronic respiratory conditions such as COPD.

Our power-assisted exercise hubs offer a gentle, low-impact way to stay active, improve mobility and build confidence, with machines that support the body rather than strain it. Many of our members living with long-term conditions tell us they feel more mobile, less stressed and more connected after joining our community.

Today, we recognise the resilience of everyone living with COPD, and we celebrate the role that small, consistent steps can play in supporting better breathing, improved wellbeing and a fuller quality of life.

✨ Move at your pace. Restore confidence. Connect with others.
Every step counts — and you don’t have to take it alone.

18/11/2025

Your Health Matters This November! 🍃

This month, we're focused on what really counts — your wellbeing.

Whether it's Movember, Diabetes Awareness Month, or simply taking charge of your health, movement is your most powerful tool. Regular exercise reduces the risk of chronic disease by up to 35% and boosts mental health just as much as physical strength.

That's why we created Hello GoodLife using Innerva's power-assisted exercise machines designed for EVERY body and EVERY fitness level. No intimidation. No barriers. Just results.

At our Hello GoodLife Hubs, you'll find the support, community, and technology to make fitness feel achievable — not overwhelming.

Your health journey starts with one movement. Let's make it count.

Discover at your nearest Hello Goodlife Hub today!
www.hellogoodlife.ie

08/11/2025

Movement changes everything. 💚

A new report shows physical inactivity is costing Ireland €1.1bn a year. The solution? Just 30 minutes of movement daily can reduce the risk of heart disease, stroke, diabetes & cancer.

At Hello GoodLife, we make movement accessible for EveryBODY. No intimidation. No judgment. Just support.

Ready to move? Drop by your local hub for a free trial, a cup of tea and a chat!

Castlebar • Roscommon • Bunninadden

Link in bio for more info 🌿

For Communities Bring Movement to Your Community Partner with Hello GoodLife to create an inclusive wellbeing hub that empowers local people and strengthens community connections. Read more For Businesses Revitalise Your Gym with Inclusive Fitness Attract new members, grow your offering, and future-...

31/10/2025

More than just exercise - it's community 💚

At Hello GoodLife, you're joining a supportive community where everyone understands that wellness looks different for everyone.

Our hubs combine power-assisted exercise with social connection and peer support. Stay for a cup of tea after your session, have a chat, make new friends. It's where people regain their strength, rebuild their confidence, and rediscover the joy of movement.

Your mental health matters just as much as your physical health. And at Hello GoodLife, we support both.

Ready to be part of something special? Visit www.hellogoodlife.ie to find out more!

29/10/2025

💜 World Stroke Day 💜

Move More, Prevent More.

The Irish Heart Foundation highlights that 80% of strokes are preventable, and just 150 minutes of moderate exercise per week can reduce stroke risk by 30%.

At Hello GoodLife, we believe movement is both prevention and recovery.

Our power-assisted exercise machines are designed not only to help people stay active and reduce their risk of stroke — but also to support stroke survivors in rebuilding strength, balance and confidence safely through guided, low-impact movement.

Whether you're taking the first steps towards prevention or recovery, every movement matters.

Because movement truly is medicine — for everyBODY. 💜

28/10/2025

🌟 What a fantastic day at the Ireland Active Conference last Friday in Co. Meath!

We had such a brilliant time connecting with everyone who stopped by our stand to learn about, and experience, our innovative power-assisted Innerva exercise equipment. The enthusiasm and positive energy throughout the day were truly inspiring!

A huge thank you to Ireland Active for hosting such a well-organised and engaging event, and to everyone who took the time to chat with us about creating exercise solutions for everyBODY.

Special thanks also to the team at Johnstown House and the Leisure Experts for their insightful talks and great conversations.

We’re excited about the opportunities ahead to collaborate and help build stronger, healthier communities — supporting members of all ages and abilities with inclusive fitness solutions that really work.

Here’s to a future of movement, connection, and wellbeing for everyBODY! 💪

27/10/2025

Movement is Medicine 💜

Regular gentle exercise isn't just good for your body - it's powerful for your mind too. From reducing stress to improving sleep, the benefits of staying active go far beyond physical fitness.

Our Innerva innovative power-assisted exercise technology supports mature and older adults, people with chronic conditions, limited mobility, or those who feel intimidated by traditional gyms. It's exercise that works with you, not against you and meets you where you're at.

Visit one of our Hello Goodlife hubs and feel the difference. Your body will thank you!