Hello GoodLife Health & Wellbeing

18/11/2025

Your Health Matters This November! 🍃

This month, we're focused on what really counts — your wellbeing.

Whether it's Movember, Diabetes Awareness Month, or simply taking charge of your health, movement is your most powerful tool. Regular exercise reduces the risk of chronic disease by up to 35% and boosts mental health just as much as physical strength.

That's why we created Hello GoodLife using Innerva's power-assisted exercise machines designed for EVERY body and EVERY fitness level. No intimidation. No barriers. Just results.

At our Hello GoodLife Hubs, you'll find the support, community, and technology to make fitness feel achievable — not overwhelming.

Your health journey starts with one movement. Let's make it count.

Discover at your nearest Hello Goodlife Hub today!
www.hellogoodlife.ie

08/11/2025

Movement changes everything. 💚

A new report shows physical inactivity is costing Ireland €1.1bn a year. The solution? Just 30 minutes of movement daily can reduce the risk of heart disease, stroke, diabetes & cancer.

At Hello GoodLife, we make movement accessible for EveryBODY. No intimidation. No judgment. Just support.

Ready to move? Drop by your local hub for a free trial, a cup of tea and a chat!

Castlebar • Roscommon • Bunninadden

Link in bio for more info 🌿

For Communities Bring Movement to Your Community Partner with Hello GoodLife to create an inclusive wellbeing hub that empowers local people and strengthens community connections. Read more For Businesses Revitalise Your Gym with Inclusive Fitness Attract new members, grow your offering, and future-...

31/10/2025

More than just exercise - it's community 💚

At Hello GoodLife, you're joining a supportive community where everyone understands that wellness looks different for everyone.

Our hubs combine power-assisted exercise with social connection and peer support. Stay for a cup of tea after your session, have a chat, make new friends. It's where people regain their strength, rebuild their confidence, and rediscover the joy of movement.

Your mental health matters just as much as your physical health. And at Hello GoodLife, we support both.

Ready to be part of something special? Visit www.hellogoodlife.ie to find out more!

29/10/2025

💜 World Stroke Day 💜

Move More, Prevent More.

The Irish Heart Foundation highlights that 80% of strokes are preventable, and just 150 minutes of moderate exercise per week can reduce stroke risk by 30%.

At Hello GoodLife, we believe movement is both prevention and recovery.

Our power-assisted exercise machines are designed not only to help people stay active and reduce their risk of stroke — but also to support stroke survivors in rebuilding strength, balance and confidence safely through guided, low-impact movement.

Whether you're taking the first steps towards prevention or recovery, every movement matters.

Because movement truly is medicine — for everyBODY. 💜

28/10/2025

🌟 What a fantastic day at the Ireland Active Conference last Friday in Co. Meath!

We had such a brilliant time connecting with everyone who stopped by our stand to learn about, and experience, our innovative power-assisted Innerva exercise equipment. The enthusiasm and positive energy throughout the day were truly inspiring!

A huge thank you to Ireland Active for hosting such a well-organised and engaging event, and to everyone who took the time to chat with us about creating exercise solutions for everyBODY.

Special thanks also to the team at Johnstown House and the Leisure Experts for their insightful talks and great conversations.

We’re excited about the opportunities ahead to collaborate and help build stronger, healthier communities — supporting members of all ages and abilities with inclusive fitness solutions that really work.

Here’s to a future of movement, connection, and wellbeing for everyBODY! 💪

27/10/2025

Movement is Medicine 💜

Regular gentle exercise isn't just good for your body - it's powerful for your mind too. From reducing stress to improving sleep, the benefits of staying active go far beyond physical fitness.

Our Innerva innovative power-assisted exercise technology supports mature and older adults, people with chronic conditions, limited mobility, or those who feel intimidated by traditional gyms. It's exercise that works with you, not against you and meets you where you're at.

Visit one of our Hello Goodlife hubs and feel the difference. Your body will thank you!

24/10/2025

Why Hello GoodLife is different 🌼

Traditional exercise can be intimidating. Heavy weights, complicated machines, and that feeling of being judged - we get it.

That's why we created Hello GoodLife Health & Wellbeing hubs. Our power-assisted exercise machines do the heavy lifting for you, adapting to your strength and mobility. Whether you're recovering from injury, managing a chronic condition or simply want a welcoming space to move - you belong here.

Exercise should be accessible. Movement should be joyful. Wellbeing should be for EveryBODY.

Find your nearest hub: www.hellogoodlife.ie

22/10/2025

Exciting news! 🌟

We're exhibiting at the 2025 Ireland Active Conference and NQS Awards on October 24th at the Johnstown Estate, Co. Meath.

Come visit our stand to learn more about how Hello GoodLife is making exercise accessible for EveryBODY through our innovative power-assisted technology and community-focused hubs.

Whether you're a health professional, community leader, or simply passionate about inclusive wellness - we'd love to meet you and share how we're changing lives across Ireland.

Stop by our stand and say hello! 💚

Tickets now live.

16/10/2025

💚 Small steps lead to big changes.

Whether it's a gentle stretch, a short walk, or simply taking time to breathe - every movement matters. Your wellness journey doesn't need to be perfect, it just needs to be yours.

At our Hello GoodLife hubs in Castlebar, Roscommon, and Bunninadden, we use power-assisted exercise machines that adapt to your ability - making movement accessible for EveryBODY, regardless of age, mobility, or fitness level.

What small step will you take today? 🌼

10/10/2025

Today is World Mental Health Day 💚

At Hello GoodLife, we believe that mental wellbeing and physical health go hand in hand. Our inclusive, power-assisted exercise programmes create a supportive space where EveryBODY can move, connect, and thrive together.

Taking care of your mental health matters every single day. Whether it's gentle movement, social connection, or simply showing up for yourself - every step counts.

Let's continue the conversation about mental health and support one another in our wellness journeys. 💜

Visit us at www.hellogoodlife.ie to learn more about our community.

Partner with Hello GoodLife to create an inclusive wellbeing hub that empowers local people and strengthens community connections.

08/10/2025

At Hello GoodLife, we champion a holistic approach to ageing —one that nurtures both body and mind. Drawing inspiration from Innerva’s research-backed framework, we explore the five key elements that support healthy ageing and sustained wellbeing.

At Hello GoodLife, we champion a holistic approach to ageing—one that nurtures both body and mind. Drawing inspiration from Innerva’s research-backed framework, we explore the five key elements that support healthy ageing and sustained wellbeing.

05/08/2025

We're delighted to announce that the 4th Hello GoodLife Health & Wellbeing Hub opens this October! 🌿

Across Castlebar, Roscommon and Bunninadden, our Innerva-powered circuits are quietly transforming lives - helping people improve mobility, strength, posture and confidence in just 40 minutes.

But the real impact? It’s in the daily chats, the new friendships, the warm "hellos" over a cuppa. Movement meets connection in our hubs, creating spaces where people of all ages and abilities feel better - physically, mentally and socially.

This is Hello GoodLife: inclusive, uplifting, and growing.

We can’t wait to welcome a new community this autumn.