13/01/2018
Who's up for a challenge?
📢 , our 21 day challenge starts in 2 blocks; Monday 15th & 22nd.🚀
It is right for you if-
🔹The year hasn’t exactly started out as planned 😏
🔹You’re dragging yourself around and feeling tired and even a bit blue.😩💙
🔹You’re still going around in circles with your food, saying “tomorrow I’ll get my act together.”🍪
🔹You’re even wondering if you’ll ever be in the shape you desire, and the size your wardrobe actually is offering and you don't want to buy new stuff for the upcoming events.😥👚
🔹You were getting on great before Christmas, but then it all went pear shaped, and your head is all over the place focus-wise.😕
🔹No matter what; you secretly want to be the best version of yourself from here on in and age beautifully. 💫😁
What to expect after the challenge?💚
You are feeling energised, confident and ready for the year and all your events.👙👌
Plus you can win ;-)!
🚀Starting Monday Jan.15th and 22nd. Here’s the scoop!📝
We’re going to keep it simple, fun and still a little challenging:
➡Change 1-3 Habits: Replace 1-3 habits which aren’t serving you with those which are.
E.g. going for a walk at lunch instead of feeling sorry for yourself in the queue for chips.🚶♀
➡Focus on Fitter Food, your body is a temple, so wear the crown babe.👑
Replace one of your meals or snacks, or add in the one you’ve been skipping with one of our Complete meals, ie. a Smoothie, smoothie bowl, bar, or soup.🍲🥞☕ Ask me more.
Eat clean following the tips I'll share with you on our Pre-Program call..take notes, follow your step by step free Nutritional table and Detox plan to get the benefits in all areas of your health, not just weight loss.💅👱♀
➡Commit to detox on complaining for 21 days. No complaining about anything for 21 days. It’ll revolutionise your life.
Here’s HOW:
✔Join my program (ask me how)
✔Commit for 21 days. It takes 21 days to replace old habits with new ones which are in line with our new lifestyle.
✔Post your pre-challenge pics and stats on our Support group (a safe place: private, closed group).
✔Check in daily on our Client Recipe & Lifestyle group with the hashtag
✔Post a minimum of 3 recipes, pics 🤳🏻 of your smoothies, meals, snacks or fitness to show your progress and inspire others.
Every time you speak about it on your profile, on Instagram or anywhere you can use the hashtag .
The person with most commitment to showing up every day and making positive changes wins 🏆💸 a voucher of €40 for a sportshop of your choice or An Post One For all voucher.
Like the idea, and is it for you? The more the merrier!⬇
To be in for a chance of winning make sure you are active daily with progress, positive vibes, pics and supporting the others, we're a community afterall and do better together than alone.👩✌💕
If you are looking for lasting results, NOW is your chance. 💌 Can't wait to have you with us.
(Gluten free, lactose free, vegan friendly and completely organic).
