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Be Mindful Be Me

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Be Mindful Be Me

Primary School Teacher & qualified Teacher in Mindfulness, Meditation and positive Psychology.

02/03/2026

I now have availability for one to one Mindfulness sessions please feel free to message me if you would like some more information. Thank you 🙂

01/03/2026

The magic of mindfulness✨ when a parent messages to let you know what a positive impact your one to one mindfulness sessions had on her daughter. This child struggles with anxiety which made everyday tasks like going to school and evening activities a big challenge. Through gentle breathwork, mindful poses to release tension stored in the body and discussion work through arts and crafts she has made a complete turn around since starting in January. Fantastic work I’m so proud of her 💗 These moments of connection and understanding without judgment can have a massive impact on a child’s life.

28/02/2026

Big thank you to Stephanie the Health & Wellbeing officer at Cornafean G.F.C for having me for Mindfulness classes today. We started with some deep belly breathing and breathing ball activities. We released tension in our bodies using mindful poses and stretches. The theme for class today was ‘Positive Me’ and we discussed all of our different qualities that make us special and unique, we read some positive affirmations to remind us that we are brave, smart, strong, kind and amazing. We enjoyed painting our clay heart pieces and our positivity mirrors. Well done everyone great work 👏🏻❤️

17/02/2026

So delighted to be asked to be part of your wellbeing week in St. Aidan’s N.S Bawnboy. What an amazing day sharing Mindfulness with all the wonderful children. Thank you so much to the principal, staff and students for such a warm welcome ❤️

07/02/2026

I had the pleasure of sharing mindfulness this morning with an amazing group at the children’s programme at Cuan Cavan and what a fabulous morning we had. We made some positive affirmation mirrors, mindfulness calming stones and beaded breathing sticks. Such a creative bunch ❤️ Well done everyone 👏🏻

Address

Cavan

Telephone

+353877610616

Website

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