The Tummy Tamer

11/02/2026

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11/02/2026

Nature Regulates What We Try to Control

I took these photos in a quiet wooded area beside a small running stream.

And I was reminded of something important.

Nature doesn’t rush.
It doesn’t force.
It flows.

Our nervous system is designed the same way.

When stress is high, digestion slows.
When we are constantly “on,” inflammation rises.
When we don’t pause, symptoms get louder.

Sometimes the most powerful first step for gut healing or supporting ADHD isn’t another supplement.

It’s regulation.
It’s calm.
It’s slowing down enough for the body to feel safe again.

A regulated parent.
A regulated nervous system.
A body that feels safe.

That is where real healing begins.

If you’re struggling with gut issues or supporting a neurodivergent child, you are not failing. You may just be overwhelmed.

And overwhelm is not a character flaw. It’s a nervous system signal.

Take a breath today.
Even five minutes outdoors helps.

🌿 Your body wants to heal.

If you’d like support, message me or visit thetummytamer.ie

22/01/2026

Exploring Co. Limerick

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12/01/2026

Super morning for a walk.

01/01/2026

Food intolerance testing is available in New Leaf Health Store, Charleville, Co Cork and Adare Co. Limerick

25/12/2025

Crisp morning 🥶

03/12/2025

Gorgeous start Sunday morning for Day 2 of Kinesiology training with expert Sheila O'Hanlon.

22/10/2025

The first frost has softened the wild rosehips 🌹 Ready to simmer for 15 minutes then strain off. Wonderful smell of my childhood as Mom used to make.

17/10/2025

Thought provoking and essential information for change .ireland talk today