The Tummy Tamer

03/12/2025

Gorgeous start Sunday morning for Day 2 of Kinesiology training with expert Sheila O'Hanlon.

22/10/2025

The first frost has softened the wild rosehips 🌹 Ready to simmer for 15 minutes then strain off. Wonderful smell of my childhood as Mom used to make.

17/10/2025

Thought provoking and essential information for change .ireland talk today

02/09/2025

Yes, eating healthy costs more in the short term but long term we are all way better off investing in better quality foods now.

27/07/2025

26/07/2025

17/07/2025

Struggling with chaos at mealtimes or mood swings during the day?
Sometimes the smallest tweaks in routine and food choices lead to the BIGGEST wins.
✨ Breakfast → Calmer mornings
✨ Balanced meals → More stable mood
✨ Consistent snacks → Fewer crashes
You don’t have to do it all — just start with one habit. 💛


💌 Want help building these habits? DM me “CALM” to get started

25/06/2025

🌿 Nature is Medicine
Walking through the mountains in Switzerland, I was reminded how nature holds so many answers.
🌱 The fresh herbs, the clean mountain air, the simplicity—it all echoes what I teach parents of children with ADHD.
Our kids need calm. Nourishment. Balance.
Natural approaches, like herbal support and whole foods, help reduce overwhelm—from the inside out.

If you're ready to explore how food and nature-based tools can support your child, I can help. 💚
📩 DM me to start.