At Westwood Physical Therapy and Nutrition Clinic we specialize in the assessment, diagnosis, treatment and rehabilitation of complex injuries and sports injuries. The clinic also offer dietetics and nutritional assessments in tailored made balanced diet and exercise programmes for people who wish to lose weight/ toning/ sports specific diets and programmes. At the clinic we strive to provide a dynamic and holistic approach to ensuring your best health to both male and females of all ages.
1. Dietetics and Nutrition Plans Tailored to Suit:
(Weight Loss, Conditioning and Sports Specific)
3. Manual Lymphatic Drainage
1. Injury Prevention and Treatment:
- Low Back Pain
- Neck and Upper Back Pain
- Hip and Knee Problems
- Lower Leg Pain
- Foot Pain ( Plantar faciitis)
- Shoulder Pain
- Elbow, Wrist and Hand Pain
- Sports Injuries
- Ligaments Disorders
- Tendinitis
- Repetitive Strain injury
- Whiplash and Headaches
- Post Surgical Rehabilitation
- Bio-mechanics Assessment
2. Dietetics and Nutrition Plans Tailored to Suit / 3. Specialists in Programme Planning
- Weight Loss
- Toning
- Body Conditioning
- Body Building
- Endurance and Fitness
All diets and healhty eating plans have a full body evaluation every 8 weeks which includes:
- Full Screening
- Body Fat Measurements
- Measurements of Body Parts
- Height, Weight and Blood Pressure
- Lung Volume and Flexibility Test
- Tailored Exercise Programme with each Diet Plan
4. Manual Lymphatic Drainage
Manual Lymphatic Drainage(MLD) therapy is designed to improve the functioning of the Lymphatic System, enhancing the overall status of the immune system. MLD is particularly good for:
- Traumatic Bruising
- Swelling and Poor Mobility in Joints
- Painful Joints and Muscles
- Oedema in Arthritis or Oedema in general
- Help Alleviate Sinusitis, Acne, Acne Rosacea and Cellulite
- MLD calms the Sympathetic Nervous System which is essential for treating stress and stress related illness
- MLD helps you deeply relax can help you sleep, relieve constipation and aid digestion
- MLD promotes healing of wounds and burns and helps the appearance of old scars. Wayne O'Neill has been working within the Health and Fitness industry for the past 20 years, ranging from team work or on a one to one basis. Wayne is currently focusing on helping people on an individual basis to help them achieve their goals whether it be weight loss, sports specific, rehabilitation from injury or treating injuries. Wayne O'Neill
MBs., BBs(Hons)., BB., Dip Dietetics & Nutrition, Dip PT.TH., Dip ST.TH., Dip Anatomy & Physiology, N.C.E.F., I.T.E.C., N.C.T.C. Orthotics, Biomechanics, Rehabilitation Programme Specialists
Manual Lymph Drainage Therapist
