Nourishand_heal

23/10/2025

Feeling flooded with advice about perimenopause and menopause?
You’re not alone, the online space is full of conflicting opinions, miracle supplements, and quick fixes.

The Holistic Her workshop, is designed to slow things down and help you make informed decisions.
Together, we will unpack the science, sift through the noise, and explore how to make informed, confident choices about what really supports your hormones.

Then we’ll move into a restorative Yin Yoga session with Laura to help the body integrate calm, balance, and rest.

📅 Sunday 9th November | 4:30–6:30 pm
📍 Shannon Town Clubhouse
💷 €30 (booking essential)

10/10/2025

🌸 Nourish Her Journey – Mother & Daughter Workshop 🌸
This interactive session offers a special opportunity to build lifelong wellness habits together. It’s designed to help your daughter feel confident, informed, and prepared for the changes in her body.
Date: Friday, 17th October 2025
Time: 7:00 pm
Venue: Shannon Town Clubhouse
Cost: €30 per mother–daughter pair (limited spaces available)
👩‍👧 Designed for girls aged 10–14 and their mums or guardians, this engaging workshop explores how nutrition supports the body during puberty and encourages a healthy, positive approach to wellbeing.
Together, you’ll:
✨ Discover how food can support hormonal balance and sustained energy
✨ Build confidence and body awareness
✨ Share a supportive, nurturing space to connect and grow
For more information, please contact Maria at nourishandheal80@gmail.com or text 087 397 3927.

26/09/2025

Follow me on Instagram!

12/09/2025

I was honoured to be part of the very first Taster Thursday hosted by the amazing team at Shannon Community Partnership.
A big thank you to everyone who came along. I hope you left feeling refreshed and with something useful to take into your day-to-day.

10/09/2025

🌸 Nourish Her Journey – Mother & Daughter Workshop 🌸

Designed for girls aged 10–14 and their mums/guardians, this interactive workshop explores how nutrition supports the body during puberty and helps build lifelong wellness habits.

Together, you’ll:
✨ Learn how food can support hormonal health & energy
✨ Build confidence and body awareness
✨ Share a supportive space to connect and grow

25/03/2025

One spot left on Fridays workshop DM me if your interested in attending

02/02/2025

Join Us for an Enlightening and Restorative Evening on Hormone & Gut Health

Struggling to navigate the overwhelming amount of health advice online? Let us simplify it for you.

Join Maria for an insightful session on the vital connection between hormone health and gut health, where she breaks down complex information into clear, practical steps you can implement with ease. Learn to recognise early warning signs before they become issues, empowering you to take control of your well-being.

Then, unwind with Laura’s deeply soothing yin yoga session, designed to help you relax, reset, and leave feeling lighter and more balanced. With her calming voice and gentle guidance, you’ll experience true relaxation. DM for more information

01/02/2025

Laura and I are so delighted with the response to last nights workshop.

01/02/2025

Last night workshop 🥰

30/01/2025

Spot just cam available for tomorrow nights event. An evening exploring the connection between hormone health and gut health, identifying early warning signs before they develop into concerns, followed by a soothing yin yoga session.

18/01/2025

19/12/2024

🌿 Nourish Her Journey Through Periods with Functional Nutrition! 🌿

Mums, are you ready to support your daughter as she starts her menstrual journey—using the power of nutrition? Join my Mother & Daughter Period Workshop, specially designed for girls aged 10-14 and their mums to explore how food, lifestyle, and education can help manage periods naturally and effectively.

Here’s what we’ll cover: 🍎 Understanding how nutrition supports the menstrual cycle—from easing cramps to boosting energy levels. 🥑 Foods that balance hormones naturally and promote overall wellness for growing bodies. 💬 Open conversations about period health—creating a positive and supportive environment for your daughter’s journey. ✨ Practical tips for managing mood, cravings, and symptoms with nourishing food and lifestyle adjustments.

Build lifelong wellness habits together and ensure your daughter feels confident and empowered about her body’s changes.