The Studio, Spillers Lane, Clonakilty

03/11/2025

20/10/2025

🌿 4-Week Online Somatic Experiencing® & Breathwork Journey
with Bairbre Crowley

Slow down · Sense · Breathe
A gentle journey toward release, resilience & renewal.

✨ Tuesdays Oct 28 · Nov 4 · Nov 11 · Nov 18
💻 Online (recorded + live)
💫 €50 · 4 weeks

Themes: Grounding · Self-Compassion · Release · Integration

📧 info & book: bairbre@bairbrecrowley.com/onlinclasses

14/10/2025

✨ Four-Week Somatic Experiencing & Breathwork program ✨

This four-week program is an opportunity to explore this breathwork at your own pace — supporting your body to unwind, release, and reconnect, through listening internally.

Each week we’ll journey through the themes of Grounding, Self-Compassion, Release, and Integration, combining Somatic Experiencing with guided breathwork to restore balance and ease.

🌿 Suitable for all levels
🕯️ In-person & online options available
💫 Dates: 4 Wednesdays 7:30-9pm October 29th-November 19th

👉 To join or learn more email bairbre@bairbrecrowley.com

13/10/2025

Thank you everybody for your kind donations to the West Cork Animal Shelter from buying plants from The Studio, Spiller’s Lane. More to come! 🦮🐈‍⬛🐈🐑🎉

29/09/2025

15/09/2025

Breathwork this Wednesday evening 17th @7:30-9pm ~ ‘ before there are words, there is the wordless communication of the body’

02/09/2025

📍Soul - Care , an offering on Saturday the 27th of September from 3-5pm for adults 18+ .

📍Location - The Studio , Spillers Lane , Clonakilty .

🧘🏻‍♀️ A soul caring space to journey inward facilitated with sound , including self -care practices , creative methods in exploring layers of consciousness including the subconscious to nurture insight , healing and discovery with attunment to the mental and physical body including space for integration .

The soul has a unique journey of its own and encompasses non verbal communication which can be explored with curiosity. The soul can also be considered a vessel for growth and discovery , with one’s own wisdom and experience. Self-care practices allow one build a relationship with one’s unique body signals nurturing a renewed self-care practice with intuitive capacity and connection .

📍No experience needed . This is a gentle space to be as you are .

✉️ Contact me , Niamh on (083) 3093078 to secure a space . Spaces are limited .

26/08/2025

What is a Somatic Experiencing Session?
A Somatic Experiencing (SE) session is a gentle, body-based approach to releasing stress and supporting the nervous system.
Rather than focusing only on talking about past experiences, SE invites you to notice the sensations, feelings, and impulses that naturally arise in your body. As your guide, you’ll explore these sensations at a pace that feels safe and manageable.
This can help the body complete stress and trauma responses that may have become “stuck,” restoring a greater sense of calm, resilience, and balance.
Length: Sessions usually last 60 minutes.
Format: One-to-one, in person or online.
Focus: Supporting regulation of the nervous system, releasing tension, and building resources for resilience.
Experience required: None — SE is suitable whether or not you have tried body-based practices before.
You don’t need to share your whole story for SE to be effective. The process works gently with the body, allowing healing to unfold step by step. Contact me to make a booking ❣️

26/08/2025

Restorative yoga is a gentle, deeply relaxing practice that supports the body, mind, and nervous system. Here are five reasons to incorporate it into your routine:
1. Deep Relaxation for the Nervous System
Activates the parasympathetic nervous system to reduce stress, anxiety, and overwhelm. Provides true rest and deep stillness.
2. Improved Sleep Quality
Helps regulate circadian rhythm and promotes deeper, more restful sleep. Great as an evening wind-down practice.
3. Emotional Healing & Grounding
Slowing down allows space for emotional processing and grounding. Supportive during times of grief, burnout, or emotional fatigue.
4. Enhanced Flexibility Without Strain
Long-held, prop-supported poses gently release fascia and tension. Ideal for people with injuries, chronic pain, or limited mobility.
5. Mindfulness & Presence
Cultivates awareness of the body and breath. Helps foster inner stillness and complements meditation and breathwork.

26/08/2025

This is an active breathing meditation in which we consciously activate the Breath to order to work through aspects of ourselves that are difficult to reach, aspects of ourselves which are holding us back from living, truly, honestly and fully. It can unblock stuck parts or ourselves that allow us to see with more clarity and awareness.

The foundation of this BW is self- love which not only allows us do the best we can for ourselves, but how this also connects to our relationships with others. Self love may seem cliche or self indulging but unless we can feel this connection to ourselves we cannot fully authentically love outside of ourselves.

11/08/2025

Breathwork this Wednesday evening at 7:30~9pm last class for a few weeks.. Breathwork can help you align with the Seasons & promote mental, emotional, and physical well-being.

Heres how it can support you:

Seasonal Emotional Reset
Transition from Winter/Spring, adapting to increasing activity levels.

Stress Reduction
Lower cortisol, calm your nervous system

Improved Sleep
Calm your body and support healthy sleep patterns as daylight shifts.

Allergy and Respiratory Support
Strengthen lung function and ease seasonal breathing issues.

Immune System Boost
Improve oxygenation and support your body’s natural detox systems.

Enhanced Mental Clarity & Focus

Increase oxygen flow to the brain for better focus and presence.

Emotional Release & Grounding
Safely process emotions and feel more centered in your body.

Detoxification Support
Support physical and emotional cleansing — spring cleaning for your system.

Energetic Rebalancing
Align with the upward-moving energy of late spring and feel revitalised.

Inner Reflection & intuition
Stay connected inward as we become more outward in ourselves.