02/10/2025
Ever ask someone how they are and hear:
“Ah sure, I’m grand…”
But deep down, they’re anything but?
It’s one of the most common masks we wear — a reflex to hide stress, anxiety, overwhelm, or emotional exhaustion. We say we’re “grand” because we don’t want to burden anyone, or maybe we don’t even know how to put what we feel into words.
💆♀️I’ve seen how holding space, even through something as gentle as reflexology or Reiki, can open doors to healing — body and mind.
✨ You don’t have to pretend to be grand.
✨ You don’t have to carry it all alone.
✨ Your wellbeing matters — not just when things fall apart, but every day.
Let’s normalise checking in with ourselves and each other.
🧠💖 Your mental health is just as important as your physical health. If you’re not feeling “grand,” that’s okay — you’re human.
