Slimming World Colmchilles GAA Swords

02/11/2023

✨MISSING MEMBERS✨

You might be sat there as a former member, thinking you’d love to come back but you’ve done it so many times before and you can’t possibly walk through those doors… well let me tell you: (FREE MEMBERSHIP OFFER ❤)

❤️ It might just be that the previous times weren’t right and you weren’t ready to commit to change, now you are.

❤️You ABSOLUTELY are not alone. I’ve had to return in the past, when I’ve had to deal with life’s curveballs and take a breather.

❤️ You will only be supported when you walk through those doors! That’s a guarantee!

❤️ We can’t change what was …but together we can change what is… in group weekly.

❤️ You and your goals are worth as many attempts as it takes, you WILL get there.

So if you really are thinking about coming back through those doors, message me today and we can get you on your way.
❤️

29/10/2018

Our latest special offer available this week. We are in Saint Colmcilles Gaa club every Wednesday @ 5pm and 7pm.

Contact Sinead on 0868102336 for more details 😁 New and rejoining members always welcome 😍

28/10/2018

Wednesday evening groups are running as normal this week. I will be open at 4pm to facilate all familys too. 😍

Group times are 5pm and 7pm

26/10/2018

Out on Tuesday 😍

Come along to Colmcilles GAA Club every Wednesday at 5pm and 7pm and start your weightloss journey. You will be amazed at what you can acheive in 8 weeks 😍

Contact Sinead on 0868102336 for more details 😁

23/10/2018

https://www.facebook.com/180102619482/posts/10156774751389483/

“I couldn’t wait to go to group each week. We became like a little family, sharing tips, recipes and snack ideas”. This , find out how cyclist Karl lost 7st 12lbs and conquered the rides that once defeated him. http://ow.ly/HBHC30mizlU

23/10/2018

Are you sitting at home thinking you would love to be able to go shopping at christmas for your clothes and be buying maybe one, two and maybe even three dress sizes down 😉

Great news this is absolutly acheivable with Slimming World. With the power of our plan you will never go hungry and still lose weight.

Come along to Flemington Community Centre every

Wednesdays @ 9.30am, 5 30pm and 7.30pm

New and rejoining members are always welcome.

Contact Sinead on 0868102336 for more details. 😍😍😍

22/10/2018

💖 Shout out to previous members and those of you really wanting to join but holding off for that right time 💖

"Ever get tired of saying "I'll start again on Monday" "It'll be easier next week" "I've not got so much going on then it'll be easier to start when it's over". "I'll give it my all after Halloween or Christmas" ??

It feels exhausting, doesn't it mainly because the feeling of failure and disappointment is overbearing at times and guilt- oh the guilt!!

It feels never ending- this "diet" mindset- on it off it..... The "I'll start then because" culture makes you feel like you're waiting for a start and ultimately a finish date.

Slimming World's Extra Easy Plan isn't about a quick fix, it's not going to immediately solve all of your body hang ups or cure your relationship with food instantly, but what it will do is give you the ability to fall in love with food again, to listen to your body and rid yourself of the guilt.

To eat without feeling hungry, to socialise without complete deprivation, to have a little bit of what you fancy.... but it's not a magic wand.

It requires determination and perseverance but most of all the want and desire to change, without change you won't change 💖 But it is in you, I promise 👌

Most people join Slimming World hearing about its amazing success, people achieving their dreams and losing weight like they've never before. But there's no secret, nothing special or magic. It didn't work for those people but not for others because of any reason other than those people committing to their goal 🎯 focusing on their dreams, believing in their ability and making a plan and giving it their absolute all 💖

No time is the "right time" you won't be any more successful after Halloween or Christmas just because the sweets, treats, mince pies & chocolates have gone.

You'll be successful when you chose to open your mind, have faith and make Food Optimising a way of life.

To fully embrace the changes that need to be made in order to be successful with your weight loss.

It will work for anybody and everybody who is prepared to work at it.

Don't wait until tomorrow guys start this week- Thursday evening.

I am willing and waiting to support and cheer you on each and every week.

Come join us for that all important breath of fresh air and fresh start 💖

SINEAD
0868102336
Saint Colmcilles Gaa Club, Swords, Co Dublin
9.30am, 5pm and 7pm 😁

21/10/2018

A tasty tea for the whole family – the kids will love helping to make them, too!

Ingredients
340g potatoes, peeled and cut into small pieces
200g can cannellini beans, drained
2 level tbsp fat-free natural cottage cheese
2 tbsp chopped fresh parsley
2 egg yolks
2 spring onions (or 1 Spanish onion), finely chopped
1 level tbsp plain flour
Low-calorie cooking spray
Method
Boil the potatoes in a large pan of lightly salted water for 15 minutes, or until tender. Drain well and mash while they are still warm.
Add the beans, cottage cheese, parsley and egg yolks. Mix well, then add the spring onions (or Spanish onion) and seasoning to taste. The mixture shouldn’t be too wet.
Using your hands, mould the potato mixture into 8 equal-size patties (about 7.5cm diameter), and dust very lightly with flour.
Lightly spray a non-stick frying pan with low-calorie cooking spray and place over a medium heat. Cook the patties for 3–4 minutes each side, until cooked through and golden. Serve with a crisp salad.

20/10/2018

19/10/2018

Who says you need to skip Friday night fish and chips while you're losing weight? Not us! Dive into this recipe, and nine others, with the 10 ways with seafood feature on our members website. http://ow.ly/yPK130mgwFc

19/10/2018

Come along to Saint Colmchilles GAA Club and start your weight loss journey. We are there every Wednesday @ 9.30am , 5pm and 7pm.

**Special offers***

Come along and pay 99 euro on your first night and you will get 12 weeks including your first night.

Otherwise pay 18 euro for yoyr first night and 9 euro a week after that.

For more information call Sinead on 0868102336.