KAN

10/06/2016

The 5 vitamins and minerals we need more of as you age have been revealed. We are to take Vitamin D, B vitamins, Calcium, Selenium and Potassium to reduce our chances of developing health problems. The KAN Health and Vitality Support Pack contains the majority of these required minerals and vitamins as well as the super food Acai berries. To get yours follow our link in our bio or click here: http://ow.ly/XXu33017AyM

06/06/2016

For all our Game of Throne addicts!

Summer is coming

05/06/2016

An expert’s guide to spotting dodgy diets that are bad for you and don’t work. Nutritionist Tim Crowe has given three tips on how to spot a dodgy diet http://ow.ly/EOPa300T1Ta

04/06/2016

72 per cent of UK adults who have attempted to diet this year feel they have failed within the first month. 34 per cent of adults say they have failed with every diet they have tried. It's not easy going it alone. KAN are here to help. View our full range of diet foods here: http://ow.ly/1Ntg300T0Tb

03/06/2016

Look at this photo of fish and chips. Looks good, doesn't it? It comes in at 565 calories when served with a baked potato and salad. Say what! Yes, it is cooked in rapeseed oil with a batter mixed with sparkling spring water. Yes please! http://ow.ly/4lkZ300SZY6

03/06/2016

The foodie reader: Is our obsession with nutrition spilling over into a new non-fiction genre? http://ow.ly/k0SC300SXGZ

02/06/2016

It’s World Milk Day today but what are the real benefits of the white stuff? 15% of the UK and Irish population are lactose intolerant. Do you suffer from this allergy? Being lactose intolerant can affect the absorption of nutrients into your body. But it doesn't have to. We offer a wide range of nutritional products that are dairy free. Find yours here: http://ow.ly/Zc9M300Qjs9

02/06/2016

Scientists have found that a diet rich in fibre can contribute to a longer and happier life. People who ate diets high in fibre are 80% more likely to live a decade longer. Further findings include that it lowers risk of depression, dementia, cancer, heart disease and stroke. What more can we say? Get more fibre in your diet the easy way by picking up our Dietary Fibre Complex. 100 capsules of our multi-fibre nutritional formula. http://ow.ly/dC5z300QhcP

28/05/2016

A recent study found 28% parents spend a day a year trying to persuade their children to eat vegetables. As a parent myself, I know the struggle to convince your little one to eat a balanced diet so we cam up with Captain KAN. Captain KAN's mission is to help your kids to learn all the facts in an interesting and entertaining way - his mission is their nutrition! Our book includes word searches, recipes and 5-a-day fruit and veg planner. http://ow.ly/wYmM300DFSD

27/05/2016

Public Health England's chief nutritionist has said that the advice to eat more fat is 'irresponsible'. What do you think? What type of diet are you on? Do you shy away and eat low fat products or do you treat yourself to avocado toast on a daily basis?

17/05/2016

We can't lie we eat junk and drink copious amounts of wine at this time of year. One thing you can do is counteract all the bad things you put in your body by detoxing with natural supplements. We have a great little detox programme that is easy to follow and will make you feel great. Just follow the link in our bio.

05/05/2016

With the weather heating up, staying hydrated is more important than ever. Check out our blog post on hydration and get it right. I personally chug five pint glasses of water over the course of the day, seven if I'm working out that evening. http://www.kan-healthstore.com/blog/why-you-need-to-get-hydrated.html