Ann Mc Menopause Mentor

02/11/2025

Finding the Stillness: This time for Reflection and Clarity 🌿

- These quiet moments are essential for clarifying what truly matters and what we need to let go of—a process that's especially vital when navigating our menopause journey.

-Stepping back into the week with fresh perspective and renewed focus, it's the perfect time to set simple, manageable goals.

Q: What's one small, positive step you're committed to putting in place this week to support your well-being in perimenopause or menopause?

-Maybe you're unsure?
-Maybe you're finding it all so challenging?
-Maybe you don't know where to start?
-Maybe it's all too confusing?

Then why not get in touch & arrange a consultation, where l can provide information, clarity, guidance & support 💜

Just DM me, would be delighted to chat 💜

support
Health

31/10/2025

So it's the end of October, the month that's now known as 'Menopause Awareness Month' it's to raise awareness about the changes associated with menopause and the supports & information that's now more readily available.
It's also about reducing the stigma, improve women's health and wellbeing, and increase understanding of both the psychological & physical symptons it can bring. 💜

But just because it's the end of the month doesn't mean the educational element stops! ✋
It's my passion to continue to bring up to date, relevant information to everyone all year round!

Thanks to all who joined my online workshop on Wednesday...a few key points of note:

- Perimenopause can begin as early as age 35-40yrs
- Psychological symptoms can often appear before physical symptoms and include mood swings, irritability, feeling tearful, anxiety, anger, depressive episodes
- So don't wait for the hot flushes or night sweats that may never come!
- Seek support as soon as it's impacting on your daily life

*Education is Knowledge 💜
*Knowledge is Power 💜

education support wellness

24/10/2025

Online Workshop, Wednesday 29th
October @ 7.30pm, why not join me,

'Minding Ourselves in Menopause'
(all stages!)

It's all about the psychological impacts of perimenopause & menopause & we'll also touch in some of the more unsusal symptoms.
So if you're finding it all a bit challenging, you're not alone! Many of us experience a range of symptoms that can affect mood and overall well-being 💜

Get in touch via DM, will look forward & booking is €20, via revolut 💜

22/10/2025

Minding ourselves in Menopause (all stages!)

Online workshop, Wednesday 29th, 7.30pm, see comments 💜

20/10/2025

Happy Monday Ladies 💜

A new week is a fresh opportunity to prioritise YOU. What are YOU doing to nurture yourself in perimenopause or menopause? What supports do you need to put in place?

Unsure 🤷‍♀️ need some information & guidance, then get in touch. Always here to help 💜

DM me for 1:1 Consultations, or
Group or Workplace Talks

18/10/2025

Happy World Menopause Day
- educate- enlighten -empower 💜

Menopause is not something to think about from your 50's+

Did you know the initial phase, perimenopause, can start in your late 30s? many women don't realise mood swings or anxiety are hormonal. If you're over 35 and noticing changes, let's talk. 💜

16/10/2025

Online Workshop coming soon,

Looking forward to seeing you if you want to understand a little more about the psychological impacts of menopause & some of the more unusual symptoms!!

Book your spot now,
DM me for details, see you on the
Wednesday 29th October 7.30pm!
Investment €20 💜

12/10/2025

Online Workshop coming soon:
-Minding Ourselves in Menopause 💜

Wednesday 29th October @7.30pm, €20

Please feel free to share this post with anyone you think may be overwhelmed with all things menopause 💜

01/10/2025

It's World Menopause Month! Let's Talk Awareness & Support. 💜

As a Menopause Mentor, it's a great time to continue to bring about more awareness & information, so You can make the best choices about what supports You can put in place to be on top of your health, wellness & wellbeing 💜

1:1 Consultations, Group or Workplace Talks, just DM me, always here to help 💜

19/07/2025

What a beautiful space, would love to host one of my Minding Ourselves in Menopause (& beyond!) workshops there 🙏💜🌸 Donna Maria Mowlds

Are you a facilitator looking for a space to host your coffee morning, information session, class or support group? Here's your chance to win FREE workshop venue hire at Four Swans valid until the end of 2025.

We have a beautiful bright studio available 7 days a week which can hold up to 20 people.

For just 50 euros (+vat) we can offer:

✨️2 hours of room hire exclusive to your group
✨️Kitchen access for tea & coffee and light refreshments
✨️Ample free parking onsite
✨️Use of whiteboard or projection facilities
✨️Free advertising and promotion of your event or cause on our social media pages and website
✨️Prime location between the N2 and M1 with easy access to all of Meath, Louth and North County Dublin (30 mins from Dublin Airport)
✨️For an additional low fee you can incorporate a meditation, yoga or breathwork session bespoke to your group's needs

Longer sessions are just 20 euros per hour with bookings between 9am and 10pm.

Contact us at fourswans.ie to discuss your requirements and check availability

Competition closes 31st July - just like, share & tag
🦢⭐️🦢