Ann Mc Menopause Mentor

27/11/2025

Thanks to you lovely ladies who joined me last night, 🙏 l always enjoy the discussion & learnings. I'm very passionate about ensuring we have up to date, accurate information about all things perimenopause, menopause & beyond!

A couple of key takeaways:

-Our hormones begin to decline from age 35yrs, not unusual to be in perimenopause from around 40yrs!
-Bloods are not used to diagnose or determine, it goes via symptoms (although always good to have bloods/tests to rule out anything else).
-There are so many symptoms related to hormone depletion, (not all about hot flushes or night sweats!)
-Our hormones, oestrogen, progesterone & testosterone are not just our reproductive or s*x hormones, they play an integral role & are responsible & are receptors for many many functions in our bodies!
And much more! 💜

🌸Edeucation is Knowledge 📚
🌸Knowledge is Power 💪

25/11/2025

-Are you tired of pretending you're fine? the mood swings, brain fog, sleepless nights, fatigue, hot flushes, night sweats taking over, you're not the woman you used to be?

-It's time to take yourself back!
You're not alone, you are not losing your mind.

Menopause can be tough on us 💜
Getting supports shouldn't be! 💜

So don't forget my next online workshop, tomorrow night Wednesday 26th November @7.30pm, €15
-DM to book your spot

23/11/2025

19/11/2025

If you want to learn a little more or just need some clarity about all things perimenopause, menopause & beyond, then why not join me on my next online workshop Wednesday 26th @7.30pm, €15

Contact me via DM to book your spot 💜

17/11/2025

I liked this quote, it resonated with me, particularly when it comes to our memopause journey! 💜

-As you become more educated about the stages, symptoms & solutions, it presents a 'chance' to apply that knowledge to make an informed 'choice' about you manage your wellness & wellbeing. 💜

-Don't forget my next online workshop, lots of learnings, chat & discussion,
Wednesday 26th November @ 7.30pm €15

DM to book your spot

11/11/2025

Getting ready & looking forward to my next online workshop, Wednesday 26th November @7.30pm, €15

Why not join me if you want to learn a bit more about the
- STAGES
- SYMPTOMS &
- SOLUTIONS

It's all about becoming more aware so you can make the best informed choice about how you manage your wellness & wellbeing.

💜 Education is Knowledge
💜 Knowledge is Power

Just DM me to book your place, payment via Revolut

Also offering 1:1 Consultations or
Group & Workplace Talks

02/11/2025

Finding the Stillness: This time for Reflection and Clarity 🌿

- These quiet moments are essential for clarifying what truly matters and what we need to let go of—a process that's especially vital when navigating our menopause journey.

-Stepping back into the week with fresh perspective and renewed focus, it's the perfect time to set simple, manageable goals.

Q: What's one small, positive step you're committed to putting in place this week to support your well-being in perimenopause or menopause?

-Maybe you're unsure?
-Maybe you're finding it all so challenging?
-Maybe you don't know where to start?
-Maybe it's all too confusing?

Then why not get in touch & arrange a consultation, where l can provide information, clarity, guidance & support 💜

Just DM me, would be delighted to chat 💜

support
Health

31/10/2025

So it's the end of October, the month that's now known as 'Menopause Awareness Month' it's to raise awareness about the changes associated with menopause and the supports & information that's now more readily available.
It's also about reducing the stigma, improve women's health and wellbeing, and increase understanding of both the psychological & physical symptons it can bring. 💜

But just because it's the end of the month doesn't mean the educational element stops! ✋
It's my passion to continue to bring up to date, relevant information to everyone all year round!

Thanks to all who joined my online workshop on Wednesday...a few key points of note:

- Perimenopause can begin as early as age 35-40yrs
- Psychological symptoms can often appear before physical symptoms and include mood swings, irritability, feeling tearful, anxiety, anger, depressive episodes
- So don't wait for the hot flushes or night sweats that may never come!
- Seek support as soon as it's impacting on your daily life

*Education is Knowledge 💜
*Knowledge is Power 💜

education support wellness

24/10/2025

Online Workshop, Wednesday 29th
October @ 7.30pm, why not join me,

'Minding Ourselves in Menopause'
(all stages!)

It's all about the psychological impacts of perimenopause & menopause & we'll also touch in some of the more unsusal symptoms.
So if you're finding it all a bit challenging, you're not alone! Many of us experience a range of symptoms that can affect mood and overall well-being 💜

Get in touch via DM, will look forward & booking is €20, via revolut 💜

22/10/2025

Minding ourselves in Menopause (all stages!)

Online workshop, Wednesday 29th, 7.30pm, see comments 💜

20/10/2025

Happy Monday Ladies 💜

A new week is a fresh opportunity to prioritise YOU. What are YOU doing to nurture yourself in perimenopause or menopause? What supports do you need to put in place?

Unsure 🤷‍♀️ need some information & guidance, then get in touch. Always here to help 💜

DM me for 1:1 Consultations, or
Group or Workplace Talks

18/10/2025

Happy World Menopause Day
- educate- enlighten -empower 💜

Menopause is not something to think about from your 50's+

Did you know the initial phase, perimenopause, can start in your late 30s? many women don't realise mood swings or anxiety are hormonal. If you're over 35 and noticing changes, let's talk. 💜