Laois Physiotherapy Clinic

25/11/2025

20/11/2025

Last remaining spaces in our beginner Physio Led Pilates Class and our Physio Led Male Only Fitness Class.

Some points to note:
Beginner level pilates is perfect for those returning from injury or those wanting to start into pilates but at an easy level.

Our Male Only Fitness Class is a relatively new class. We felt that men over the age of 50 have very little options to choose from when it comes to getting into some exercise. The class is a great way to start doing some basic weight and cardio training in a safe and controlled environment.

03/11/2025

22/10/2025

Take a look at our class schedule and see if something suits 🗓️

Some more spaces will become available as new blocks are starting in November.

To get your name on a waiting list please email us at info@laoisphysiotherapyclinic.ie

14/10/2025

Welcome To The Team! A lot of you have met Conor already as he has been in the clinic getting to know everyone with the last couple of months. Conor is a Cork man from a place called Belgooly (a twist in the road he describes it as). He is a passionate rugby player and plays for Portlaoise at the weekends. Conor has appointments available Monday to Friday and sees a wide variety of people from young to old.

06/10/2025

A little seasonal reminder for all of us!

As the evenings get darker and the temperature drops, it's the perfect time to think about a few small, proactive steps to stay well through the winter. Here are two key things that come to our attention every year:

1. Keep Moving, Don't Start from Scratch in Spring! 🏃‍♀️🧘‍♂️

Every March and April, we see a spike in injuries from people who dive back into gardening and outdoor activities after a sedentary winter. The common cause? Our bodies have deconditioned.

The Solution: Consider joining a class to stay motivated—Yoga, Pilates, circuit training, or Zumba are all great options. Signing up and committing is half the battle!

2. Support Your Body with Vitamin D ☀️

With our precious sunshine in short supply, it's not uncommon to feel increased fatigue or low mood. This is where Vitamin D comes in.

Why it Matters: Supplementing with Vitamin D can help combat that seasonal slump. Crucially, it also plays a vital role in supporting our immune system, helping to decrease our chances of picking up those common winter colds and flus.

A little preparation now can make a big difference to your winter wellness. Stay active and stay well!

02/10/2025

Opening hours for the winter ahead. To book an appointment you can do so through our website with our easy to use online booking system or give us a call on 0876664808

17/02/2025

A sedentary lifestyle increases the risk of heart disease, metabolic problems, mental health problems and musculoskeletal pain.
Don't sit around waiting for that to happen...
Exercise those legs at work!

More info ➡️ https://www.erwcpt.eu/msds

17/02/2025

Do you spend a lot of time sitting? A few stretches can help with stiffness and energy levels - this is your reminder to s-t-r-e-t-c-h!

More tips ➡️ https://www.erwcpt.eu/msds

23/01/2025

Our clinic will close tomorrow until middle of the day due to weather forecast.
You can leave a message on 0876664808 and we will get back to you as soon as possible.
We hope everyone stays safe and well.

22/01/2025

PARKINSONS SPECIFIC EXERCISE CLASS resuming weekly on Weds 5th of Feb in our clinic.

Suitable for those with early to moderate stage Parkinsons.

This may suit you or someone you know.

Please call the clinic to book your place
☎️ 0876664808