Mindfulness Psychotherapy & Counselling

27/10/2025

A lovely artful expression of the fundamental truths that I work with & share with clients on a daily basis.. finding a place within ourselves that is steady & full of trust.

https://www.instagram.com/reel/DQCXw0qkZMy/?igsh=b3dieDVveWd4dWNw

21/07/2025

Dear Human Beeings…

I’m Closing my Psychotherapy practice for August to renew & resource & allow space for client holidays.

I will however be offering a retreat space during this time & also equine therapy here in beautiful Hollywood, Co. Wicklow.

So if you fancy staying in some truely zen surroundings… soaked in good intention .. there is a unique space here for rest & retreat.

16/07/2025

Connect with yourself, nature & horses in the Hollywood Hills of Wicklow. 1:1 & group bookings. (No horse riding involved).

Choose a theme that resonates; Self-care, Self knowledge, Pausing for breath.

Or choose to work with a feeling that you are experiencing… such as ‘being stuck’ or being lost’,

Or perhaps explore emotions such as…. grief, anger or joy.

OR Just come & hang & see what happens for you.

DM for further info & prices.

16/07/2025

A few years ago I got pretty sick of the wasted effort of having a ‘pretty’ garden.. so much work weeding etc. for little return..

So I decided that each plant in our garden should either add to the eco-system or have herbal / edible qualities… and if it looked well it would be a bonus.

I rewilded all the green areas & begun to plant for insects, birds, teas, juices, oils, salves & nutrition.

Then I did an Eco therapy course. Then i shared my garden & ideas with a neighbour.

This year the amount of nesting birds, insects, frogs, wild bumblers & bees 🐝 are a testament to what a few years of concious choice, clear(ish) vision, a bit of patience & eco friendships can bring about.

This August & September I am offering Mindful experiences for individuals & groups. In the garden and / or with the horses (no riding involved). DM for further info & costs.

🍃🍃🍃🍃🍃🍃🍃🐝🐝🐝🐝🐝🐝🐝🐝

13/06/2025

Random Joys… just made…pink elderberry limonade (lime & lemon)… first year going pink… taste is scrumptious… just add self-carbonated well water to feel the extra good vibes..

13/04/2025

Maura Sills… founder of Core Process. Awesome & affirming to be sitting in presence with Maura & other Core Process Psychotherapists over this weekend in Dublin… cultivating access to the illimitable energy of the Brahma vihara & embodied presence.. the lineage and non-separateness energetically were palpable.. heartily fulfilling & fortifying.

Www.karunadartmoor.co.uk

24/03/2025

Psychotherapy / counselling has many uses such as…

grief support
relationship help
Self development
Creative development
Ease of anxiety
Mindset change
Times of transition - support
Help with Emotional & psychological distress
Chronic illness

& much more

If you could do with a helping hand get in touch…

24/03/2025

23/02/2025

Apple Blossoms .. sweet & hopeful

21/02/2025

OM..

2nd week of this “Relational Mindfulness Course”..
with a bunch of beautiful souls… some on their fourth Mindfulness journey (course) inwards now!!

What a great understanding of the Soma (body) and its wisdom is transpiring.. a pure joy to be part of..

Intentions for these 4 weeks include…
Nourishing & expanding our relationships with Self, Other & Spirit (the Earth / nature)..

Today we lent on the sounds of Om to draw us inwards & connect with the earth..

OM is said to be the origin or sound as the Earth was birthed.. you will recognise its symbol below..

12/02/2025

Beginning this Friday.. a few spaces left.. if you are interested get in Touch for more information.
0879674559 🌟❤️