Sea Within Yoga

16/02/2026

**February/ March dates**

I am just back from India where I graduated in my Yin Yoga teacher training and hope to share the practice with you soon! Perhaps I'll introduce it on a weekend day. If you are already interested in Yin yoga or want to know what it's all about, feel free to send me a message and I'd be delighted to chat to you about it. 😊

I will keep to the same new schedule we followed in January. I have a 6 week block which will bring us up to the Easter weekend. If you can't make a class, please send me a message and we can figure something out.

*Dates* :
Feb 23
March 2, 9, 16, 23, 30

*Pilates*
18:45- 19:20
6weeks 60€

*Yoga*
19:30 - 20:30
6 weeks: 75€

As always, just message me with any questions you may have and privately to book.

I will be capping the numbers so booking is essential.

I look forward to getting back on the mat with you all!

Thank you,

Stacy 🙏❤️

15/02/2026

02/02/2026

🌱Spring Yoga Retreat – West Kerry | April 4–6 🌱

✨In timing with Imbolg, the seeds of my spring retreat have been planted and a retreat is in the making! ✨

I’m so happy to finally share my next Sea Within Yoga retreat on the beautiful Di**le Peninsula in Smerwick 🌊🌿

Spring is a time of renewal, growth and gentle awakening. This retreat is an invitation to slow down, breathe deeply and reconnect—with nature, your body and yourself—in a truly special coastal setting surrounded by sea and mountains.

What to expect:

🧘🏼‍♀️ Morning and evening yoga practices including Vinyasa fused with Pilates, Hatha, Yin, Restorative, Breathwork and meditation - suitable for all levels, led by me, Stacy .

🌱 A foraging hedgerow nature walk and herbal workshop with local herbalist Sarah

🌿 Delicious, nourishing vegetarian meals by local chef to support rest and renewal throughout the weekend.

🌊 Private beach access for sea swims, quiet walks and time to simply be, with a hot outdoor shower overlooking the ocean.

🔥 Daily sauna sessions with the option to alternate between heat and the sea for deep relaxation and restoration

💆‍♀Massage treatments available to book as an optional add-on by local massage therapist

⏳ Arrival is Saturday afternoon with a welcome sauna and dip and our first practice will be that evening. Sunday is filled with yoga, delicious meals, a foraging afternoon walk and workshop and of course some downtime too. We will enjoy a late check out on the Monday and the retreat will finish after brunch.

✨ This retreat is intentionally small and intimate, with space to connect with others or take time just for yourself. All activities are optional—you are invited to listen to what you need in the moment.

🛌There are a range of accommodation options both private and sharing in our accommodation

*Prices start at 450euro and there will be a special discount of 40euro for any bookings made before February 14th*

Please send me a message to book or with any questions❤️🙏

(I am currently in India on a teacher training in case I don't respond immediately🙏☺️)

03/01/2026

*Pilates Classes, Halla le Chéile, Brandon*

New class venue sa Ghaeltacht!

Ag tosú Dé Céadaoin seo, an 7 Eanáir, ag 7pm/
Starting this Wednesday, January 7th, at 7pm.

Díriú/Focus:

Soghluaisteacht, neartú agus Solúbthacht/ Mobility, Strengthening & Flexibility- trí obair análaithe agus nasc leis an gcroílár/ through breathwork and core connection.

Fáilte roimh gach leibhéal/ All levels welcome.

Tabhair leat do mata féin/ Please bring your own mat.

Teachtaireacht chugam le háirithint/
Send me a message to book!🙏

30/12/2025

✨ January classes✨

I hope you are all having a lovely Christmas break and managing to get some peaceful moments and outdoor time with this lovely crisp weather🌲❄️

January 2026 information:

Castlegregory clubroom classes will start back next Monday, January 5th.
After some feedback, I have decided to do a trial period of running 2 classes for the month of January.
Dates: January 5, 12, 19, 26
Pilates: 6:45 - 7:20pm 40e 4 weeks
Yoga flow: 7:30-8:30pm 50e for 4 weeks
Combination of both 80e for 4 weeks.

(Drop- in available if space and equipment allows and only for non- beginners. Please contact prior to showing up, drop-in rates apply.)

I will also be starting a new Pilates class in Halla le chéile in Brandon on Wednesday the 7th at 7pm for 1 hour for an initial 4 week period. ( Poster to follow!)
Dates: Jan 7 14, 21, 28
50e for 4 week block.

Pilates class will work on mobility and strengthening through core and breath connection and targeted exercises using Pilates fit circle and balls.

Yoga flow will incorporate breathwork techniques, strengthening yoga sequences with restoratative poses, supported by yoga props and with meditation and relaxation at the end.

If you have any questions at all or want to book any of the above please contact me in a private message🙏

I will be going to India to do another 100 hr yoga teacher training in February so classes will resume February 23rd.

✨❤️Happy New Year to you all❤️✨

23/12/2025

Thank you so much to those who joined for our fundraiser last night and also to those who donated but couldn't join. Together we have managed to raise *726 euro* - a phenomenal effort at this time of year.👏🙏❤️

Kerry Hospice really is the most incredible facility, providing exceptional palliative care to patients and families. This effort was in Tim's memory and I know he would have been extremely happy to see the support.

If anyone would still like to donate, you can contact me and I'll add it to the total before sending to the unit.

It was a lovely practice together last night on the first day of the returning of the light after Winter Solstice and a wonderful opportunity to practice Karma Yoga or giving back to your community for the well-being of others🧘‍♀️

Wishing everyone a peaceful holiday ❤️🙏🎄

16/12/2025

Our Monday group had our last practice of 2025 group last night. Thank you so much for all your support and commitment to your practice. It has been a lovely year of familiar faces and meeting some lovely new yogis.❤️

For the new year I will be switching things up a little and maybe adding a some extra classes. Keep posted for announcements next week🙏

If anyone would like to buy a gift voucher as a Christmas present that can be used for group or private classes or even for my next retreat in West Kerry set for April 4-6 in West Kerry, just send me a message.

Also I will be hosting a donation- based Christmas gentle yoga fundraiser for Kerry Hospice next Monday 22nd December in Castlegregory club rooms with some treats and tea for after if you are free😊

Stay cosy, enjoy the break and find some peace😌

Go raibh maith agaibh agus Nollaig shona daoibh🙏🌲❤️

04/12/2025

Hi everyone,

I will be holding a fundraising yoga practice on the Monday 22nd of Christmas week in aid of *Kerry Hospice and Palliative Care* unit, in memory of my dear friend Tim Smith who passed away last year and in honour of all the kindness and support shown to him and his family at this incredible facility❤️

The practice will be slow and gentle and open to all ages and levels🧘🧘‍♀️

We will have a little Christmas tea and treat for after and maybe even head to Maurice's for a Christmas toast to Tim ❤️

*Time: 7-8pm* @ *Castlegregory club rooms*

Donation- based so give whatever you can for a worthy cause. 100% of proceeds to the registered charity🙏

If you cannot attend and would like to donate, you can send me a message.

Please feel free to share poster and send me a message if you think you might come🙏

Thank you,

Stacy 🙏 ❤️

04/10/2025

🍂The seasons changed quickly this year as did the first block of yoga!

⚖️Embracing the change into the darker months of the year and trying to find balance between the storms😄

Block 2 of our classes starts this Monday coming at 7pm.

Dates are:
Oct 6, 13, 20, Nov 3, 10

If anyone is interested in joining or has any queries, please send me a private message. I will be setting up a Monday whatsapp group over this weekend.

Classes are 75 mins long and cover pilates, mobility and strengthening pilates exercises to prime our bodies for a vinyasa yoga flow. We will incorporate breathwork and as always finish with some yoga nidra/ relaxation🧘‍♀️

✨The perfect start to your week. ✨

Thank you,

Stacy🙏💛

26/08/2025

September seems to have crept up on me this year and I am looking forward to seeing you all again.

Monday classes will resume next week at Castlegregory club rooms.

They will be in 5 week blocks.

🍃Block 1: Sept 1, 8, 15, 22, 29

🍂Block 2: Oct 6, 13, 20, Nov 3, 10

🍁Block 3: Nov 17, 24, Dec 1, 8, 15

Classes will begin with mobility and core strengthening Pilates exercises and each week we will practice some Yoga flow sequencing, breathwork and a meditative relaxation leaving you feeling grounded and calm to float off to your beds.

🧘‍♂️A lovely start to the week!

Beginners and all levels welcome.

Props provided. Please bring a yoga mat and cosy blanket.

Investment: 5 weeks class: 65€

Please send me a message if you would like to join or have any queries. Thank you, Stacy 🙏💛

*Drop-ins available for non-beginners, send me a message to enquire.