ANÚ Community Healthcare Ireland

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ANÚ Community Healthcare Ireland

ANÚ is a company promoting a new healthcare approach in Ireland with an emphasis on positive health and well being.

We are the sole providers of The Decider Skills training in Ireland. ANÚ uses an approach that gives equal emphasis to prevention and treatment. ANÚ uses integrative medicine based on the proven ancient native Irish and Ayurveda medical systems, the practice of mindfulness and meditation, and the best of contemporary western medicine. ANÚ passionately believes in the innate wisdom of the person to gain their own optimum level of health given the right conditions. ANÚ provide people with proven knowledge, support and guidance to make healthy lifestyle choices in the area of nutrition, medical care and balanced emotional wellbeing. ANÚ aspires to sustainable healthier communities.

10/06/2024

In Technological University of the Shannon, Athlone delivering today and tomorrow. Looking forward to a great couple of days!

05/06/2024

Beautiful morning on Donabate beach. Getting ready for day two of The Decider Skills Course!

29/02/2024

Live 2-day online workshop of The Decider Skills (32 skills) May 2024

The Decider Skills Authorised Trainers, Margaret and Gina, invite you to join them for a live 2-day online workshop of The Decider Skills (32 skills).

If you need quality CPD and to enhance your clinical skills this workshop is for you!

It will be recorded for delegates to access across the world.

To sign up and for more info go to: https://www.eventbrite.co.uk/e/the-decider-32-skills-for-mental-health-professionals-2-day-online-workshop-tickets-790950001747

22/01/2024

Decider Training today in Royal Marine Hotel Dún Laoghaire hosted by CYPSC Dunlaoighre Rathdown Community Groups.

25/12/2023

Merry Christmas to all our friends, family and customers. Best wishes Margaret & Gina

01/12/2023

The Fizz skill helps us identify the PHYSical signs of emotion - what we feel in our body. The Fizz scale can be used as a way of measuring the sensations in our bodies from mild (0) to extreme discomfort (10).

30/11/2023

The reflect skill allows us to reflect on our past behaviours, identify whether they were helpful to us or not. We can apply that knowledge to changing our behaviours in the future. "If you always do what you always did, then you'll always get what you always got".

27/11/2023

“The attempt to escape from pain, is what creates more pain.”
― Gabor Maté

24/11/2023

The Decider Skills are a stand-alone intervention to enable you to make positive changes in your life.

22/11/2023

“Mindless fear is greater than mindful fear.”- Idowu Koyenikan

16/11/2023

“Mind is a flexible mirror, adjust it, to see a better world.”
― Amit Ray

14/11/2023

Nourishing activities can increase our energy, lower our stress and build stronger relationships with the people around us. Be sure to do something today that makes you feel GOOD.

09/11/2023

When we are overwhelmed with emotions, we can't see clearly. In these moments we need to pull back and see things from a different perspective so that we can think more rationally. Observe.

06/11/2023

“Be mindful. Be grateful. Be positive. Be true. Be kind.” ― Roy T. Bennett

04/11/2023

“Looking at the beauty of the world, is the first step of purifying the mind” - Amit Ray

02/11/2023

Great day in St Patrick's Hospital, Dublin

21/10/2023

Mindfulness at work:
Be aware of your surroundings
Notice small details
Listen with intention

11/10/2023

Right Now skill is used as a grounding technique. When you feel overwhelmed with emotion - do this simple exercise:

5️⃣ Name FIVE things you can see
4️⃣ Name FOUR things you can hear
3️⃣ Name THREE things you can touch
2️⃣ Name TWO things you can smell
1️⃣ Take ONE deep, slow breath

Address

Athlone
Co. Westmeath

Telephone

+353830386170

Website

https://www.anucommunityhealth.com/

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