24/11/2025
A cosy 50-minute winter wellbeing meditation session followed by a relaxing Finnish style sauna to help you pause, breathe, and reset before the festive season.
December can feel overwhelming β busy weeks, long to-do lists, rushing between work, home, and Christmas commitments.
This calming, glowy winter class gives you a much-needed moment to slow down, regulate your nervous system, and reflect gently on your year before stepping into the holidays.
Join us for a beautifully guided experience blending:
πΏ Nervous system regulation
π―οΈ Winter meditation
βπΌ Gentle journaling prompts
π Gratitude and reflection
π₯ Transition into a soothing Finnish style sauna
Leave feeling grounded, lighter, and ready to enter Christmas with a clearer mind and a calmer body.
π Oakdale Sauna & Wellness, Foulksmills
ποΈ 10th of December
β° 7pm - 9pm
π www.oakdalesaunaandwellness.com