17/02/2026
This morning the PHC team, joined by the Traveller mental health coordinator rolled up their sleeves and made fresh scones together. This was about much more than baking though,
more and more research is showing that what we eat and how we eat can influence our mood, emotional resilience and stress levels. Food isn’t just fuel; it plays an active role in supporting our mental and emotional wellbeing.
There’s also growing evidence that everyday activities like cooking can help us build positive health behaviours, strengthen connection, and create moments of calm in a busy day. In the PERMA framework, cooking touches several elements — Positive Emotion, Engagement, Relationships, and even Achievement when you get to enjoy something you’ve made with your own hands.
For our workers on the ground, supporting communities day in and day out, these small, shared moments are essential. Taking time to cook together helps lower stress, boosts morale, and reminds us that caring for others starts with caring for ourselves.
Wellbeing can begin with something simple, warm, and made together.
P.S. They were delicious