Cranky Coach

Cranky Coach Cranky Coach a Personal Training & Running coaching business run by Kieran McKeown Team training and fitness testing available on site.

We specialise in all aspects of fitness training which includes functional training for sports people, weight loss, beginners fitness programmes, injury prevention and recovery. We can help you with lifestyle changes which will improve your overall fitness levels and general health status.

Cranky CoachCranky Coach Running Group Churchtown 10 Mile Race ReportThe big race this weekend was the Churchtown 10 Mil...
15/11/2025

Cranky Coach

Cranky Coach Running Group Churchtown 10 Mile Race Report

The big race this weekend was the Churchtown 10 Mile took place today in North Cork, and with the route being changed only yesterday due to the severe weather, runners were met with a far tougher test than expected. The revised course featured two challenging 5-mile laps packed with some brutally steep climbs a real test of strength and grit.

Despite that, our Cranky Coach guys absolutely delivered.

Karen McKeown – 59:45, 13th Overall & 1st M50

A superb run from Kieran 😜who powered through the hills to finish 13th overall and claim the first over-50 title in an excellent time of 59:45. A brilliant performance on a course that punished every athlete.

Zena Mullane – 67:00, 5th Woman Overall

Zena continues her incredible upward trajectory. On a day when times were slowed across the board, she still stormed to 4th woman overall in 67 minutes. Another big step forward for Zena she’s genuinely improving every single race.

Cathal Kelleher – 70:00, 70-Second PB

Possibly the only athlete on the day to run a PB on this monster of a route! Kyle smashed 70 seconds off his previous best, clocking an impressive 70 minutes. A huge achievement given the conditions and terrain.

Liam Daly – 1:22

Another strong showing from Liam, who battled the relentless hills to come home in 1:22. Excellent running and great consistency from Liam as he keeps building.

Jim O’Byrne – Pacing Duty

A big shout-out to Jim O’Byrne, who took on the tough job of pacing never easy on a hilly two-lap route like this. He executed it brilliantly and helped others around him stay steady and confident.

A brilliant day out for the Cranky Coach team

Tough course, brutal climbs, last-minute route changes — but every one of our athletes rose to the challenge.
Well done to all who raced, supported, and paced.
A fantastic event and another strong showing for the Cranky Coach Running Group .

So close in the final ⚽️⚽️🥇
01/11/2025

So close in the final ⚽️⚽️🥇

Cranky Coach🇮🇪 Huge News for the Cranky Coach Crew! 🇮🇪Massive congratulations to @⁨Barry  Twohig Runners ⁩ and @⁨Liam O’...
21/10/2025

Cranky Coach

🇮🇪 Huge News for the Cranky Coach Crew! 🇮🇪

Massive congratulations to @⁨Barry Twohig Runners ⁩ and @⁨Liam O’Connor⁩ who have both been selected to represent Ireland at the upcoming Masters Home International in Wales!

We’re unbelievably proud of the lads.

Barry is no stranger to the green vest a seasoned performer who has represented Ireland before, and it’s fantastic to see him earn the honour once again.

But this time, there’s an extra special story.
For Liam, this will be his first time pulling on the Irish vest at the age of 53. 🇮🇪
It’s an incredible milestone and a powerful reminder that age is no barrier when it comes to chasing your goals.

Liam has worked relentlessly in training, setting the standard for Masters athletes across the country and showing what commitment, consistency, and belief can achieve.

Both Barry and Liam continue to inspire everyone in the Cranky Coach community leading by example, pushing the limits, and proving that the fire to compete and improve never fades.

We couldn’t be prouder.
Two Cranky lads. Two Irish vests. One big weekend ahead in Leeds . 💚

13/10/2025

❤️⚽️⚽️🥇🥇

05/10/2025

Hannah’s getting ready for the cup final waiting on the call for the halftime hit-the-bar challenge!

Not happy Camoige season over 😢 tough out 🥇❤️
27/09/2025

Not happy Camoige season over 😢 tough out 🥇❤️

Cranky CoachRace Report – Na Piarsaigh 10K, LimerickI headed to Limerick today for the Na Piarsaigh  10K road race, arme...
21/09/2025

Cranky Coach

Race Report – Na Piarsaigh 10K, Limerick

I headed to Limerick today for the Na Piarsaigh 10K road race, armed with a special permit from Limerick Man Liam O’Connor to enter the home of Limerick hurling.😜

It turned out to be a great day — I came away with the win.

This one was special for another reason. I’d set myself the goal of winning a road race in my teens, 20s, 30s, 40s, and 50s — and now that’s all ticked off. A nice record to have! Next up will be in nine years’ time, when I’ll give it a go again in my 60s.🙄😜

It was an excellent event, and a pleasure to be out racing. Every day you can race, every day you can run, is a bonus.

Cranky CoachAllways great to win a race 🥇🏃‍♂️
21/09/2025

Cranky Coach

Allways great to win a race 🥇🏃‍♂️

🏃‍♂️ Cranky Coach  – Charleville Half Marathon 2025On a wet morning in Charleville, one of Ireland’s fastest half marath...
15/09/2025

🏃‍♂️ Cranky Coach – Charleville Half Marathon 2025

On a wet morning in Charleville, one of Ireland’s fastest half marathons, the Cranky Course Running Crowd turned up in force with 22 athletes racing. For many, it was the perfect marathon-prep checkpoint ahead of Dublin, New York, and Chicago.

And what a day — 13 Personal Bests smashed! 🎉
The hard work is paying off, and it showed across the board.

🔹 Results (ordered by time)
• Declan O’Donoghue – 1:22 🆕 PB
• Ben Ryan – 1:23 🆕 PB
• Dave Buckley – 1:23
• Jim O’Connor – 1:24 🆕 PB
• Paul O’Brien – 1:24
• Padraig Shane – 1:24
• Aidan O’Driscoll – 1:25
• John Cronin – 1:25
• Jim O’Byrne – 1:27 🆕 PB
• Zena Mullane– 1:27 🆕 PB
• Trevor McGurk – 1:27
• Mike O’Sullivan – 1:29 🆕 PB
• Alan Horgan – 1:31 🆕 PB
• Claodhán Ruadháin – 1:32 🆕 PB
• James O’Driscoll – 1:34 🆕 PB
• Toirbealbhach Ó Loinaid – 1:37 🆕 PB
• Vicky Leahe– 1:42
• Liam Daly – 1:48 🆕 PB
• Padraig O Caoimh – 1:51 🆕 PB
• Will Callane – 1:59 🆕 PB

🔹 Pacers
• Barry Toohey – 1:20 pacer (spot on!)
• Mark Murphy – 1:25 pacer (flawless pacing)



Cranky Coach Insight

13 PBs in one race is something special. From sub-1:20s through to breaking 2 hours, the range of breakthroughs shows the depth and strength of the group right now. Everyone’s putting themselves in a fantastic place heading into the big autumn marathons. This is just the start. 🚀

Charleville Half Marathon ✅
22 Cranky Course athletes.
13 Personal Bests.
2 flawless pacers.
1 unstoppable team.

Cranky Coach 🏃‍♂️ Cranky Coach Running Weekend – Oct 4th & 5thWe’re excited to announce that the Cranky Coach Running We...
11/09/2025

Cranky Coach

🏃‍♂️ Cranky Coach Running Weekend – Oct 4th & 5th

We’re excited to announce that the Cranky Coach Running Weekend is now open to the public — and there are only 6 places left!

This weekend is the perfect build-up for the Dublin Marathon or any Autumn Marathon giving you the ideal mix of long runs, speed work, recovery, and coaching guidance to set you up for race day.

We’ll be based at the excellent Talbot Clonmel Park Hotel (just 50 minutes from Cork), with all meals included and great running routes right outside the door.

💶 Prices
• €160 per person sharing
• €200 single room
👉 All meals included: breakfast, dinner & lunch

And it’s not just for runners — partners, kids, family & friends are all welcome!



📅 Weekend Schedule

Saturday, Oct 4th
• 12:00pm Meet at the Blueway for session
• 2:00pm Speed session near hotel
• 3:00pm Pool recovery
• 5:00pm Recovery/core class & coaching talk
• 7:00pm Dinner

Sunday, Oct 5th
• 7:00–8:00am Breakfast
• 8:00–8:30am Long run (14–22 miles, flat route, water provided)
• 12:00–1:00pm Pool recovery OR core class (both available)
• 1:00pm Three-course lunch
➡️ Home after lunch!



🏞️ Why Join?
• The ideal tune-up for Dublin & Autumn Marathons
• All runs are flat, safe, traffic-free, along canal & river paths
• Excellent hotel, great food, and a relaxed social vibe
• The perfect balance of training, recovery, and fun

📌 To book: PM me or text/call 087-641-2662
⚠️ Only 6 places left – don’t miss out!

Cranky Coach Race Report – Thermo Fisher 4-Mile 🌅The last evening race of the season didn’t disappoint in Ringaskiddy! P...
04/09/2025

Cranky Coach Race Report – Thermo Fisher 4-Mile 🌅

The last evening race of the season didn’t disappoint in Ringaskiddy! Perfect conditions, 8 Cranky Coach athletes, and a string of brilliant results — including an overall win, PBs, category prizes, and top finishes all round.

🏆 Results

1st – Barry Toohey – 20:28 🥇 Superb solo run for the overall win!
5th – Kieran McKeown – 22:00 1st O/50 💪
6th – Declan O’Donoghue – 22:18 (PB) 2nd O/40 🔥
Dave Buckley – 22:55 Strong Dublin prep ✔️
John Cronin – 24:22 Solid recovery after Tullamore 👏
Aidan O’Driscoll – 24:24 Chicago prep on track 🇺🇸
Zena Milan – 25:00 4th woman overall 🌟
Padraig Coughlan – 25:11 Great comeback run 🙌

🌟 Cranky Coach Takeaway

An overall win, PBs, age-category prizes & a cracking night’s racing — the perfect way to wrap up the summer series. Onward to autumn! 🍂



Do you want me to also make this into a graphic-style results post (leaderboard look with names/times) for Insta alongside the caption?

Cranky CoachHannah and Daddy’s  Road Trip day 2 ⚽️❤️
21/08/2025

Cranky Coach

Hannah and Daddy’s Road Trip day 2 ⚽️❤️

Address

Litttle Island Sports Complex
Cork City
NELLYFITZ11@HOTMAIL.COM

Telephone

+353876412662

Website

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