Julie Curtin - Nutritionist & Performance Coach

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Julie Curtin - Nutritionist & Performance Coach

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Julie Curtin - Nutritionist & Performance Coach, Nutritionist, Unit 1, Ard Alainn, churchfield business park, .

27/07/2025

Your hormones impact everything from your energy, to your mood, focus, sleep and even your cycle.
The right foods can make a big difference.

From healthy fats to fibre-packed seeds and energising carbs, these simple and nourishing foods can support your body in every phase.

Whether you’re dealing with fatigue, mood swings or PMS, start here to change for the better.

👆Swipe through to learn why each food is vital for energy & health
🌟Save this post for your next food shop
🙋‍♀️Tag a friend who need to hear this too

23/07/2025

I am so excited to finally launch my 6 week online transformation challenge kicking off on August 4th!

This isn’t just another fitness plan. It’s a challenge designed to help you feel powerful in your body, build strength from the inside out, and shift the focus from how your body looks to how it feels and performs.

Are you tired of chasing aesthetic goals that never feel enough?
 Are you ready to stop shrinking yourself and start stepping into your full strength?

Then this is for you.
In these 6 weeks, we’ll work together to: ✅ Build strength and confidence through tailored workouts ✅ Fuel your body with nourishing, sustainable nutrition ✅ Break free from the all or nothing mindset ✅ Prioritise performance over perfection ✅ Stay consistent with support and accountability ✅ Reconnect with why moving your body matters to YOU

This challenge isn’t about quick fixes or before and after pictures. It’s about stepping into a version of yourself that’s proud, strong, and empowered from the inside out 💖

👀 Only 6 spaces available! 📩 DM me now to claim your spot or ask any questions!
Let’s get stronger, not just for the mirror, but for life 💪

20/07/2025

🏆 GAA Players – This One’s for You 👇
 With the All-Ireland Hurling Final this weekend, now’s the time to make sure your nutrition is working for you, not against you.

Whether you’re lining out on the big stage or playing at club level, what you eat, drink, and do before, during, and after a match can massively impact performance and recovery.

👆 Tap through the slides to get the essentials every GAA player should know: 🥔 Carbs : For energy when it counts 🍗 Protein : To repair and rebuild 💧 Hydration: Because even 2% dehydration can affect performance 🛌 Recovery: What you do after the game matters just as much

Fuel smart, recover well, and play at your best 💪 Enjoy the match, and most importantly UP THE REBELS 🔴⚪️
  🔴⚪️

28/04/2025

Yesterday was all about glutes and delts — and damn it was a hard one. This workout made me remember why I train and coach women. We’re here to lift heavy, move with purpose, and BUILD a body that radiates strength, confidence, and POWER.

Glutes:
🟣 Bulgarian Split Squats (3x10) — Balance, strength, single leg focus.
🟣 Hack Squat (2x15) - Drive through the glutes. Focus on depth and speed.
🟣 Hip Thrusts (3x12) — Big weight. Full lockout. (Not videoed)
🟣 Cable Kickbacks (3x12) — Squeeze every rep like you mean it.

Delts:
🟣 Cable Lateral Raises (3x15) — Sculpted shoulders incoming.
🟣 Superset: Dumbbell Lateral Raises ➡️Face Pulls (3x10-12 each) - Finisher for the shoulders

My workout isn’t random, it’s planned and calculated. Every rep is building muscle, every set is shaping my strongest and most unstoppable self.
Body recomposition isn’t about shrinking yourself — it’s about REDEFINING yourself. It’s about feeling powerful, capable and in love with the body you’re BUILDING.
STRONG is the new standard. Fierce is the goal. This is a lifestyle, not a phase.

This is YOUR era, YOUR glow-up. Step into it. DM me “POWER” to start today.

24/03/2025

💥 MYTH-BUSTING MONDAY 💥

Ladies, let’s start the week by smashing one of the biggest fitness myths: Lifting weights makes women bulky. ❌

💪 The truth? Strength training helps you become fitter, leaner, and stronger—NOT bulky!

🔥 It boosts metabolism, protects your joints, and helps you burn MORE calories at rest.

🙌 Plus, it’s for EVERYONE—no matter your age or fitness level!
If lifting made women bulky… I’d be a bodybuilder by now! 😂

👉 Save this post as a reminder & tag a friend who needs to hear this!

💬 Comment “STRONG” if you’re ready to lift with confidence this week!

Let’s start Monday STRONG! 🚀💯

21/03/2025

✨ From Struggling to Strong ✨

A few years ago, I felt lost in my fitness journey with no end in sight—stuck in the cycle of food guilt, overtraining, and low confidence in the gym. I thought I had to be skinny to be healthy, but I was exhausted, frustrated and felt awkward in the gym. 😞💭

Fast forward to today, and I’ve completely transformed—not just physically, but mentally too! 💪💖 Now, my focus is on strength, confidence, and feeling amazing in my own skin—and I want the same for YOU!

As a Qualified Personal Trainer & Nutritionist, I’ve spent years learning how to help women build strong, confident, and healthy bodies—without restriction, guilt, or burnout. My coaching is designed to help you create a sustainable lifestyle that works for YOU! 🚀

💬 Ready to take that first step? DM me “CONFIDENCE” and let’s chat about your goals! 💌

08/01/2025

🔥 New Class Alert 🔥
📅 Starting Tuesday, 14th of January from 7-8pm!
📍 JC Fitness, Árd Álainn, Churchfield (T23 VX54)

Whether you’re a total beginner or already love fitness, this class is perfect for all ages and fitness levels. I will guide you through a fun, high-energy workout inspired by boxing and circuit classes that’s guaranteed to get your heart pumping! 🥊

✨ Why Join?
✅ Suitable for everyone—no prior experience needed!
✅ All equipment provided—you just bring yourself and your enthusiasm.
✅ Flexible payment options to suit your schedule.
✅ A supportive and motivating environment to help you achieve your goals!

📲 Book your spot now on WhatsApp: 089 611 4913 or DM me!

💡 What are the benefits of Boxercise?
Boxercise is a full-body workout that:
🔸 Improves your cardiovascular health and stamina
🔸 Builds strength and tones muscles, especially arms and core
🔸 Boosts your coordination, balance, and reflexes
🔸 Relieves stress and leaves you feeling amazing afterward!
🔸 Burns calories while having FUN 🥊🔥

Don’t wait—grab your gloves (provided!) and let’s smash those fitness goals together. Start the year strong with Boxercise! 👊💥

06/01/2025

Come do an upper body workout with me!

Rear delt flies 3x15
Face pulls 3x 15
Lateral pullovers 3x 12-15
Lateral pull downs 2x 15-20
Bent over row (not shown) 3x12
Shoulder press 2x 12-15, 1x 8-10
Lateral raises 3x 12

Focusing on growing my delts and lats and using Christmas dinner to my advantage- the DOMS were excruciating but active recovery was key!

03/10/2024

Why should you do boxercise?

1️⃣It’s a Full-Body Workout
Boxercise engages every muscle group, building strength, agility, and endurance.
2️⃣Stress Relief
Boxing and exercise are a great way to release pent-up stress and boost your mood with endorphins!
3️⃣ It Burns Calories
A high-intensity cardio session that helps you burn up to 800 calories an hour.
4️⃣ It Improves Coordination
Boxercise enhances hand-eye coordination, balance, and reflexes.
5️⃣ It Increases Confidence
Boxercise leaves you feeling empowered and boosts your self-esteem as you learn powerful self-defense techniques, while getting stronger and fitter!

Do you want to join? DM for more information or for a trial class! 🥊🥊

03/10/2024

Why should you do boxercise? What are the benefits?

1️⃣It’s a Full-Body Workout
Boxercise engages every muscle group, building strength, agility, and endurance.
2️⃣Stress Relief
Boxing and exercise are a great way to release pent-up stress and boost your mood with endorphins!
3️⃣ It Burns Calories
A high-intensity cardio session that helps you burn up to 800 calories an hour.
4️⃣ It Improves Coordination
Boxercise enhances hand-eye coordination, balance, and reflexes.
5️⃣ It Increases Confidence
Boxercise leaves you feeling empowered and boosts your self-esteem as you learn powerful self-defense techniques, while getting stronger and fitter!

Do you want to join? DM for more information or for a trial class 🥊🥊

26/09/2024

Hello everyone,

I am officially starting up a Boxercise class in Glanmire and will be holding a trial class in the Community Hall on Saturday 28th at 10am.

As a trial class I’m offering half-price on Saturday (€5 per person). Classes are usually 45 minutes long. All fitness levels are welcome!

I am so excited to expand this class to Glanmire after two years of working in Watergrasshill, and can’t wait to start sharing my fun, exciting class with you all!

Please send me a DM or a WhatsApp on 089-611-4913 to book in for a trial!

Julie x

Address

Unit 1, Ard Alainn, Churchfield Business Park

T23VX54

Website

http://www.coachedbyjulie.com/

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