Welcome to Lets Yoga Cork
Yoga classes for Kids & Teens. Stay tuned for updates!
02/04/2024
Here in LETS YOGA CORK on April 2nd, we join the rest of the world as it comes together to recognise World Autism Awareness Day. This day serves as a critical reminder of the millions of individuals and families living with Autism Spectrum Disorder. It’s a day to raise awareness, promote acceptance, and celebrate the unique strengths and experiences of autistic people.
World Autism Awareness Day is all about fostering a more inclusive world for autistic individuals.
02/01/2024
We're back!!! Even if it's raining our Kids Yoga class will be going ahead this Friday at 4:30pm in Douglas Yoga Centre and every Friday!
Yoga gives confidence and helps kids with concentration, memory and overall life skills. If you feel your little one could benefit from increased mobility in a safe inclusive setting well book them in today! €50 for 5 week term.
To book in for this term contact Anna on 0879498098.
❤️
02/01/2024
Yoga is a great option for teenagers to improve their focus, flexibility, strength, balance & stamina. Yoga is a holistic exercise that strengthens and stretches the body. Regular practice promotes a healthy lifestyle and fosters a positive body image.
If you want to prepare for the new term in the classroom or on the pitch this is the class for your teen.
To book in contact Anna on 0879498098 before Friday.
Welcome to Lets Yoga Cork
Yoga classes for Kids & Teens.
Stay tuned for updates!
29/12/2023
Encourage them to be themselves and show you value who they are, not what they do or perfection. None of us can achieve perfection so why should we expect our children or teens!
Show them in your words, your actions and your practice. Believe!
28/12/2023
Christmas season holiday stress is normal but often extra hard for our kids & teens.
It can be worrying to see your child or teen feeling this way. We may feel forced to see people or do things that we don't want to do. It can be harder at this time of year to avoid difficult or upsetting situations.
My heart breaks when I hear over 1000 children felt the need to ring ChildLine this Christmas but also greatful to the wonderful volunteers that were there at the other end of the phone on 1800 66 66 66 or chatting online at www.childline.ie
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At Lets Yoga Cork we offer classes that are inclusive of age, ability and personal circumstances. We offer toddlers, kids, tweens, teenagers, families and adult yoga classes and camps in a variety of settings throughout Cork.
In our kids and family yoga classes we interweave story, song, games & postures allowing the children to learn in a fun dynamic way. We encourage movement and play in a non competitive environment.
Our adults classes are offered at beginner, intermediate and advanced levels by sensitive and caring teachers in a non judgemental environment. Classes incorporate elements of strength-building, moving sequences to benefit the cardio-vascular system with longer holds to restore flexibility and calm the nervous system. There is an emphasis on correct, safe alignment, and breath awareness. All classes include a relaxation component.
Our school camps are child centred and cater for a wide variety of age and abilities combining art, yoga and adventure with a splash of fun.
Keep an eye on our page and spread the word if you like what we are doing!
