20/12/2021
๐๐ Weโve almost made it to the end of a challenging and stressful first term.
๐ด๐ด Now, as we face into an uncertain Christmas period and New Year, itโs important to prioritise our own self-care.
๐๐ The Psychological Society of Ireland () provides an excellent resource with 40 practical tips for mental health, well-being, and prosperity.
๐จ๐จ These range across a number of topics including daily routines, dealing with children, and managing challenging times.
๐๐ Check out the resource here:https://www.cuidiu.ie/userfiles/file/40%20tips%20for%20mental%20health,.pdf