Nervana Wellness Centre

22/02/2026

18/02/2026

So interesting this week… everything coming up is about releasing stuck emotions.

As we move into the energy of the Horse, it’s a powerful time to restore balance, clear what no longer serves you, and allow your body and subconscious to reset.

Your body is ready to release. Trust the process. ✨

04/01/2026

Even a small conflict can cause the heart to close a little — creating what we call a heart wall.
Becoming aware of this and choosing to release it gently frees space for more love, connection, and peace to flow in.”NervanaWellnessCentre





HealingJourney
SubconsciousHealing
TraumaRelease
EmotionalWellbeing
RaiseYourVibration

11/12/2025

Things our anxious mind tells us…
• “You’re not good enough.”
• “You don’t belong.”
• “Everyone is judging you.”
• “You shouldn’t go — you’ll feel uncomfortable.”

This time of year can make those thoughts even louder — especially when you’re around people or places where you don’t always feel seen or welcome.

But here’s the truth…
You are loved more than you know.
You matter more than you realise.
And the fact that you are still here, still choosing yourself, still trying — that is strength.

Take a breath.
Place your hand on your heart.
And remember who you are —
A brave, beautiful soul who has survived every hard day.

You don’t need to shrink yourself this Christmas.
You don’t need to earn your place.
You already belong.

07/12/2025

Graduation
Winning Cork business awards
Winning prestige international awards great month for NERVANA

04/12/2025

Feeling constantly tired, anxious or overwhelmed? 💜
Your body is trying to tell you something.

At NERVANA Wellness Centre, I help women gently rebalance their energy, emotions and nervous system through award-winning holistic therapy.

If you’re experiencing:
✨ Fatigue or exhaustion
✨ Anxiety, stress or overwhelm
✨ Feeling “stuck” or out of alignment
✨ Emotional heaviness or tension in the body

You don’t have to struggle alone.

I’m offering a free phone consultation to help you understand what’s going on and what the right treatment plan might be for your body + mind.

Comment “Info” or DM me “Consultation” and I’ll get back to you personally 💜

Every session is tailored.
Every story matters.
And healing is possible.

22/11/2025

awards